# Flex Elite — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by John Salvador Lee.) - Source: https://appshunter.io/ios/app/flex-elite/id6449344829 (this page in markdown: same URL + `.md`) - Developer: [John Salvador Lee](https://appshunter.io/developer/1688676556) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 119 MB - Languages: English, Portuguese, Spanish - Released: 2023-05-24 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flex-elite/id6449344829/reviews.md ## What is Flex Elite? Kick-start your fitness journey with Flex Elite. Together with John Lee, you'll have the best combination of nutrition & exercises available on a single app. With Flex Elite, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Flex Elite have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 coach messaging and video calls - Progress tracking and analytics - Fitness band and HealthKit integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/flex-elite/id6449344829/reviews.md ### 5/5 — Great app! *2023-05-31* This is a great fitness app! ## Frequently asked questions about Flex Elite ### What kind of workout plans does Flex Elite offer? Flex Elite provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### How does Flex Elite help with nutrition? The app offers assigned meal plans from your coach and allows you to log your food intake to monitor calorie consumption and macronutrients. It also tracks hydration, steps, and calories burned. ### Can I communicate with my coach through Flex Elite? Yes, Flex Elite features instant messaging and video call capabilities, allowing you to message your coach in real-time and schedule video sessions directly within the app. ### What devices can I connect to Flex Elite? Flex Elite supports integration with fitness bands and Apple Health (HealthKit) to provide real-time updates on your daily activity, including distance, steps, active energy, and flights climbed. ### How often is Flex Elite updated? The latest version of Flex Elite is 2.7, and it was last updated on October 3, 2023. This indicates a relatively recent update frequency. ### What is the age rating for Flex Elite? Flex Elite has an age rating of 12+, making it suitable for teenagers and older users. ### Is Flex Elite available on Android devices? Based on the provided data, Flex Elite is supported on iPhone and iPod. Information regarding Android compatibility is not available. ### Does Flex Elite have ads? The provided data does not specify if Flex Elite contains advertisements. However, since it is a free app and does not list in-app purchases as a monetization model, it may potentially be ad-supported. ## Version history (last 2 releases) ### 2.7 — 2023-10-03 Bug fixes and performance improvements ### 2.5 — 2023-05-24 No release notes. ## Apps similar to Flex Elite | App | Rating | Price | Category | | --- | --- | --- | --- | | [SAKEENAH-Muslim Meditation App](https://appshunter.io/ios/app/sakeenah-muslim-meditation-app/id1488712495) | 4.3 (21) | Free | Health & Fitness | | [Swim.com: Swim Tracker](https://appshunter.io/ios/app/swimcom-swim-tracker/id956030704) | 4.4 (1,100) | Free | Health & Fitness | | [TB-FIT](https://appshunter.io/ios/app/tb-fit/id1554666115) | 5.0 (3) | Free | Health & Fitness | | [DeeBoss Fitness](https://appshunter.io/ios/app/deeboss-fitness/id1615905576) | 5.0 (2) | Free | Health & Fitness | | [LastTimer](https://appshunter.io/ios/app/lasttimer/id1571153200) | 5.0 (11) | $0.99 | Health & Fitness | | [GGL : Program Diet Sehat](https://appshunter.io/ios/app/ggl-program-diet-sehat/id1575312800) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*