# Flex - Grow Your Glutes — Booty Workouts & Nutrition > Personalized glute workouts, nutrition tracking, and progress monitoring for women. (iPhone/iPad app by Rom Ovadia.) - Source: https://appshunter.io/ios/app/flex-grow-your-glutes/id6810397013 (this page in markdown: same URL + `.md`) - Developer: [Rom Ovadia](https://appshunter.io/developer/1588559598) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 9+ - Requires: iOS 18.0 · 67 MB - Languages: American English - Released: 2026-09-23 - Data updated: 2026-10-13 - Monetization: free with in-app purchases ## What is Flex? Flex is a glute-focused training app for women. Tell it your goal, your equipment and your days, and it builds your weekly plan, then moves the weights up as you get stronger. WORKOUTS BUILT AROUND YOU • Glute-focused sessions for home or the gym, with bands, dumbbells or a full gym • Every exercise with a demo video, sets, reps and a suggested weight • A four-week cycle: base, building, peak, then an easy week • Short on time? A 15-minute lift, 8-minute abs and a stretch NUTRITION MADE EASY • Snap your meal: protein, carbs and calories in seconds • Barcode scan and quick add • A daily protein goal that fits your body and your training SEE YOUR PROGRESS • Day-one and check-in photos, side by side • Hips, waist and thigh, every two weeks • Your sessions, lifts and personal bests A COACH IN YOUR POCKET • Ask anything about training or food, any time • Apple Health: steps, sleep and weight in one place Peach, your mascot, grows with every session you finish. SUBSCRIPTION Flex requires a subscription. Payment is charged to your Apple ID when you confirm the purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Privacy Policy: https://plum-web.vercel.app/privacy Terms of Use: https://plum-web.vercel.app/terms ## Key features - Personalized glute workout plans - Home and gym exercise options - Exercise demo videos - Nutrition tracking (meal snap, barcode scan) - Progress photos and measurements - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flex Pro Yearly | $49.99 | per year | | Flex Pro Weekly | $7.99 | per 7 days | | Flex Pro Yearly Offer | $34.99 | per year | | Flex Pro Yearly | $44.99 | per year | | Flex Pro Weekly | $4.99 | per 7 days | ## Frequently asked questions about Flex ### What kind of workouts does Flex offer? Flex offers glute-focused training sessions designed for home or the gym, with options for bands, dumbbells, or a full gym setup. It includes demo videos for each exercise, sets, reps, and suggested weights. ### How does Flex help with nutrition? Flex makes nutrition easy by allowing you to snap your meals to track protein, carbs, and calories in seconds. It also features barcode scanning and a quick add option, along with a daily protein goal tailored to your body and training. ### Can Flex track my progress? Yes, Flex allows you to track your progress with day-one and check-in photos, displayed side-by-side. You can also monitor hip, waist, and thigh measurements every two weeks, and view your session history, lifts, and personal bests. ### Does Flex have ads? Yes, Flex contains advertisements. Users can expect to see ads within the application as part of its free offering. ### What subscription plans are available for Flex? Flex offers several subscription plans, including weekly options starting at $4.99 and $7.99, and yearly offers ranging from $34.99 to $49.99. These plans provide access to premium features. ### How do I manage or cancel my Flex subscription? Your Flex subscription payment is charged to your Apple ID upon confirmation and renews automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription at any time within your Apple ID settings. ### What devices does Flex support? Flex is currently supported on iPhones. The app is designed to provide a seamless experience on Apple's mobile devices. ### What is the age rating for Flex? Flex has an age rating of 9+. This indicates that the content is generally suitable for children aged 9 and older, with parental guidance recommended for younger users. ## Version history (last 5 releases) ### 1.0.4 — 2026-10-12 Bug fixes and improvements. ### 1.0.3 — 2026-10-11 Thanks for growing with Flex, the app built to help women grow their glutes. What's new: • Smoother subscription screens • Fixes and stability improvements Keep showing up. Your glutes will thank you. ### 1.0.2 — 2026-10-04 Thanks for growing with Flex, the app built to help women grow their glutes. What's new: • Flex now runs on iOS 18 • Your newest progress photo reveals right beside day one • Your protein ring celebrates the moment you hit your goal • Meal scan has a fresh new look • Watch your workout and check-in results count up Keep showing up. Your glutes will thank you. ### 1.0.1 — 2026-09-29 UI and UX improvements. ### 1.0 — 2026-09-23 No release notes. ## Apps similar to Flex | App | Rating | Price | Category | | --- | --- | --- | --- | | [Glutefit: Glute Workout Plan](https://appshunter.io/ios/app/glutefit-glute-workout-plan/id6776867743) | — | Free | Health & Fitness | | [Flares Relationship & Couples](https://appshunter.io/ios/app/flares-relationship-and-couples/id6498887594) | 5.0 (15) | Free | Health & Fitness | | [Runmo: AI Running Coach](https://appshunter.io/ios/app/runmo-ai-running-coach/id6797095873) | 5.0 (1) | Free | Health & Fitness | | [Circadian: Sleep & Energy](https://appshunter.io/ios/app/circadian-sleep-and-energy/id6759719638) | 5.0 (4) | Free | Health & Fitness | | [My Workout Logs](https://appshunter.io/ios/app/my-workout-logs/id6781236859) | 5.0 (4) | Free | Health & Fitness | | [Easy Reps: Gym Workout Tracker](https://appshunter.io/ios/app/easy-reps-gym-workout-tracker/id6742218372) | 5.0 (7) | Free | Health & Fitness | ## More apps by Rom Ovadia - [MyParty](https://appshunter.io/ios/app/myparty/id1588559596) - [Coach.](https://appshunter.io/ios/app/coach/id6504778521) - [Berry's](https://appshunter.io/ios/app/berrys/id6743432666) - [FIT360](https://appshunter.io/ios/app/fit360/id6747010802) - [מעיין פרי](https://appshunter.io/ios/app/id6748847191) - [חטובים בתכלס](https://appshunter.io/ios/app/id6748847879) All apps by Rom Ovadia: https://appshunter.io/developer/1588559598 ## Related topics [ejercicios en casa para gluteos](https://appshunter.io/ios/topics/ejercicios-en-casa-para-gluteos) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*