# Flex Squad > Fitness app for women to lose fat and build muscle. (iPhone/iPad app by Dekel Quant.) - Source: https://appshunter.io/ios/app/flex-squad/id6480058031 (this page in markdown: same URL + `.md`) - Developer: [Dekel Quant](https://appshunter.io/developer/1738035650) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 119 MB - Languages: English - Released: 2024-06-06 - Data updated: 2026-06-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flex-squad/id6480058031/reviews.md ## What is Flex Squad? The Flex Squad app was created to help busy women torch unwanted body fat, build lean muscle and look and feel amazing ## Key features - Body fat reduction - Lean muscle building - Fitness guidance - Empowerment for women ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/flex-squad/id6480058031/reviews.md ### 5/5 — Easy to Use *2025-05-25* I normally hate entering food into an app because so many items are just missing. This is the first time I’ve entered a full day of food and I didn’t have to create something manually. I downloaded this app because I’m joining a challenge and I’m really looking forward to starting that. I hope it’s as smooth as the food log has been. ## Frequently asked questions about Flex Squad ### What is Flex Squad? Flex Squad is a health and fitness application designed to assist women in reducing body fat and developing lean muscle. It focuses on helping users achieve a desired physique and feel better. ### Who is Flex Squad for? This application is specifically tailored for busy women who want to improve their physical health and appearance. It provides tools and guidance to help them reach their fitness objectives. ### What kind of workouts does Flex Squad offer? While the description focuses on the outcomes of fat torching and muscle building, specific workout types are not detailed. The app aims to guide users towards these results. ### Does Flex Squad integrate with other health apps? The provided information does not specify any integrations with other health or fitness tracking applications. Users should check within the app for available features. ### How accurate is the data in Flex Squad? The app's data accuracy is not detailed in the provided information. However, it has a high user rating of 5.0 stars from 2 ratings, suggesting positive user experiences. ### Is Flex Squad available on Android devices? Flex Squad is currently supported on iPhone and iPod devices. Information regarding Android compatibility is not available in the provided data. ### How often is Flex Squad updated? The latest version of Flex Squad is 2.133.769, released on May 20, 2026. This indicates a recent update, suggesting ongoing development and maintenance. ### Does Flex Squad have ads? No, Flex Squad does not contain advertisements. The app is free to download and use without interruptions from ads. ## Version history (last 5 releases) ### 2.134.818 — 2026-06-03 Fixes & Improvements Workouts: Fixed an issue where weights would disappear when using supersets. Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Notifications: Improved program completion alerts for coaches and clients. Stability: Fixed an app crash when saving body measurements. ### 2.133.771 — 2026-05-21 Fixes & Improvements Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Workouts: Improved workout completion flow and fixed display issues. Messaging: Resolved an issue with voice note playback. Notifications: Fixed an issue with notifications displaying incorrect information. Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program. ### 2.133.769 — 2026-05-20 Fixes & Improvements Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Workouts: Improved workout completion flow and fixed display issues. Messaging: Resolved an issue with voice note playback. Notifications: Fixed an issue with notifications displaying incorrect information. Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program. ### 2.132.767 — 2026-05-11 What's New Global Support: Exercise swap messages are now localized in all supported languages. Onboarding: Added a "Trouble Logging In" helper. Community: New Terms and Conditions for first-time access and notification updates. Fixes & Improvements Meal Tracking: Fixed a bug where changing grams affected historical logs. Media: Resolved video upload and download issues. UI: Fixed icon selector uploads and admin chat permissions. Stability: Fixed app crashing issue ### 2.129.735 — 2026-03-21 Bug fixes and brand new content. Please update to the newest version to have the best in-app experience possible. ## Apps similar to Flex Squad | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Fit by Haley](https://appshunter.io/ios/app/daily-fit-by-haley/id6451053950) | 4.7 (19) | Free | Health & Fitness | | [All-out Fitness](https://appshunter.io/ios/app/all-out-fitness/id6483933315) | — | Free | Health & Fitness | | [PrisonPump: Prison Workout](https://appshunter.io/ios/app/prisonpump-prison-workout/id1670025051) | 4.0 (3) | Free | Health & Fitness | | [Shack Fit](https://appshunter.io/ios/app/shack-fit/id6451099352) | 5.0 (1) | Free | Health & Fitness | | [Body by FD](https://appshunter.io/ios/app/body-by-fd/id6744055818) | — | Free | Health & Fitness | | [FLAMENKO FIT](https://appshunter.io/ios/app/flamenko-fit/id6446141555) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*