# Flex Your Feminine — Health & Fitness

> Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Kayla Harrington.)

- Source: https://appshunter.io/ios/app/flex-your-feminine/id6453519157 (this page in markdown: same URL + `.md`)
- Developer: [Kayla Harrington](https://appshunter.io/developer/1699388443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 9 App Store ratings · 8 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 133 MB
- Languages: British English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2023-08-09
- Data updated: 2026-07-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flex-your-feminine/id6453519157/reviews.md

## What is Flex Your Feminine?

Kick-start your fitness journey with Flex Your Feminine. Together with Kayla Michelle, you'll have the best combination of nutrition & exercises available on a single app.

With Flex Your Feminine, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Flex Your Feminine have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized nutrition and hydration tracking
- Direct messaging and video calls with coach
- Daily check-ins and progress analytics
- Wearable device integration
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TEMPLE- Quaterly | $299.00 | per 3 months |
| TEMPLE- Yearly | $494.99 | per year |
| TEMPLE | $45.90 | per month |
| TEMPLE- 6 monthly | $244.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FYF 30 Days Starter Plan | $499.00 | one-time |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/flex-your-feminine/id6453519157/reviews.md

### 5/5 — Cycle synched strength training

*2025-06-08*

Love this app. One of a kind that beautifully synchs workouts with a woman’s cycle. I love that this app focuses on strength training with progressive overload in mind but in a way that honors the feminine flow. I love how available and supportive Kayla is.  Definitely worth it 🔥

### 5/5 — Was skeptical… now I’m obsessed.

*2025-05-12*

I don’t usually leave reviews, but this one deserves it.

I downloaded the app thinking it would be like every other women’s fitness program — some cute branding, a few random workouts, and maybe a Pinterest-worthy quote or two. I was so wrong.

Flex Your Feminine is a total game changer. The workouts are smart and actually make sense with my cycle (which NO other program I’ve tried has ever accounted for), and I’m finally seeing changes in my body that feel aligned with how I want to look and live — toned, strong, soft, and healthy, not just skinny and burnt out.

The best part? I don’t feel like I’m dragging myself through another fitness routine. I feel like I’m building something that’s mine. Something that works with my body instead of punishing it.

It’s not just about the app — it’s the way this program is designed. You can tell there’s a real heart and depth behind it. 10/10 recommend to any woman who’s done with hustle culture and wants results without wrecking her hormones.

### 5/5 — So freeing

*2024-10-24*

This app is the best I’ve seen in cycle syncing workouts. Instead of the on again off again mentality, it’s a well thought out rhythm and it feels so freeing to know what to do when as I get better at listening to my body. Workouts are easy and the app progression is super helpful.

### 5/5 — Incredible Program!

*2024-10-23*

FYF gives you a really in-depth understanding of each phase of your cycle as a woman, and how best to train and support your body through its constant changes. I highly recommend!!

### 5/5 — one of a kind

*2024-10-23*

if you’re looking for a fitness app that tracks your progress, strength session data, food logging, and amazing community support — this is it. The resources content is thoroughly and helpfully structured to provide support in cycle-syncing and more!

### 5/5 — A beautiful fit!

*2024-06-02*

This app has everything to land with the best version of yourself, inside and out. The community is supportive, the coaching is accessible, the workouts are totally doable and beautifully align with the feminine softness. This is strength training working out REDEFINED!

### 5/5 — one of a kind

*2024-05-31*

if you’re looking for a fitness app that tracks your progress, strength session data, food logging, and amazing community support — this is it. The resources content is thoroughly and helpfully structured to provide support in cycle-syncing and more!

### 5/5 — Download Immediately!

*2024-01-20*

The app has everything you need to get fit with your femininity in mind. There’s workouts, meal plans, and much more. I love the chat function and how accessible Kayla was.

## Frequently asked questions about Flex Your Feminine

### What kind of workout plans does Flex Your Feminine offer?

Flex Your Feminine provides fully personalized workout plans tailored to your specific goals, whether it's weight gain, weight loss, muscle gain, or general fitness.

### Can I track my nutrition and hydration with Flex Your Feminine?

Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macros. The app also allows you to track hydration, steps, and calories burned.

### How does Flex Your Feminine help me stay connected with my coach?

The app features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly. This helps improve compliance and achieve better results.

### Does Flex Your Feminine integrate with fitness trackers?

Yes, Flex Your Feminine integrates with fitness bands and Apple Health to provide real-time updates on your progress, giving you a comprehensive view of your activity.

### What are the subscription plans for Flex Your Feminine?

Flex Your Feminine offers several subscription tiers: TEMPLE at $45.90/month, TEMPLE-Quarterly at $135.99/3 months, TEMPLE-6 monthly at $244.99/6 months, and TEMPLE-Yearly at $494.99/year.

### What is the user rating for Flex Your Feminine?

Flex Your Feminine has a high user rating of 4.6 stars based on 9 ratings, indicating positive user sentiment.

### Is Flex Your Feminine suitable for all ages?

Flex Your Feminine is rated for ages 17 and up, suggesting it is designed for adult users. Users should seek a doctor's advice before starting any new fitness program.

### How often is Flex Your Feminine updated?

The app was last updated on January 29, 2026, indicating a recent update. The latest version is 4.0.

## Version history (last 5 releases)

### 4.0 — 2026-01-29

Bug fixes and performance improvements

### 3.6.70 — 2025-11-17

Bug fixes and performance improvements

### 3.6.50 — 2025-10-15

Bug fixes and performance improvements

### 3.6.0 — 2025-09-09

Bug fixes and performance improvements

### 3.5.2 — 2025-04-17

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*