# FlexDay — Daily Stretching & Flexibility

> Daily stretching routines for flexibility, stress relief, and improved well-being. (iPhone/iPad app by OnlyAI Ltd.)

- Source: https://appshunter.io/ios/app/flexday/id6746876893 (this page in markdown: same URL + `.md`)
- Developer: [OnlyAI Ltd](https://appshunter.io/developer/1818888386)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 18.6 · 564 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Chinese (Simplified, China), European Spanish
- Released: 2025-07-07
- Data updated: 2026-08-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flexday/id6746876893/reviews.md

## What is FlexDay?

Discover the Power of Daily Stretching with FlexDay
Transform your body and mind with FlexDay, the comprehensive stretching app designed for modern lifestyles. Whether you're an office worker battling desk tension, an athlete seeking peak performance, or simply someone wanting to feel better every day, FlexDay makes flexibility training accessible, enjoyable, and effective.

Perfect for Every Moment
* Morning Routines - Start your day energised and aligned
* Office Stretches - Combat desk posture and tension during work breaks
* Evening Wind-Down - Release stress and prepare for restful sleep
* Post-Workout Recovery - Enhance your fitness routine with proper cooldowns
* Quick 5-minute sessions when time is tight

Features That Set Us Apart
70+ professionally designed stretching exercises targeting every body area
Guided routines with visual instructions and breathing patterns
Smart calendar scheduling – Plan and receive reminders for your stretch sessions
Smart timer with automatic position switches for balanced stretching
Progress tracking with analytics and achievement milestones
Apple Health integration to contribute to your Activity Rings
Offline access - stretch anywhere, anytime

Targeted Body Areas
Focus on exactly what you need: neck, shoulders, back, chest, arms, core, hips, legs, or complete full-body sessions. Each exercise includes detailed instructions, pro tips, and breathing guidance to maximise effectiveness.

Track Your Journey
Watch your flexibility improve with comprehensive progress tracking. Monitor completed routines, total stretching time, and weekly consistency. Celebrate milestones and build lasting healthy habits.

Why Users Love FlexDay
"Finally, an app that makes stretching simple and effective!"
"Perfect for my busy schedule - quick office breaks that actually work."
"The routine variety keeps me motivated and engaged."
Start your flexibility journey today. Your body will thank you tomorrow.

Download FlexDay and stretch into a healthier, more flexible you!

Terms of Use: https://flexday-landing.vercel.app/terms-of-service
Privacy Policy: https://flexday-landing.vercel.app/privacy-policy

## Key features

- 70+ stretching exercises
- Guided routines with visual instructions
- Smart calendar scheduling
- Progress tracking and milestones
- Apple Health integration
- Offline access

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FlexDay Premium | $14.99 | per year |



## Frequently asked questions about FlexDay

### What is FlexDay?

FlexDay is a health and fitness app designed to help users improve their flexibility and well-being through daily stretching routines. It offers a variety of guided exercises and tracking features.

### Does FlexDay have ads?

Yes, FlexDay contains advertisements. Users may encounter ads while using the application.

### What are the subscription options for FlexDay?

FlexDay offers a 'FlexDay Premium' subscription at $14.99 per year. This premium tier likely unlocks additional features or removes limitations.

### What devices is FlexDay available on?

FlexDay is supported on iPhone and iPad devices, making it accessible for Apple users.

### How often is FlexDay updated?

The latest version of FlexDay is 1.4.1, and it was last updated on May 11, 2026. This indicates a relatively active development cycle.

### Can FlexDay integrate with Apple Health?

Yes, FlexDay integrates with Apple Health, allowing it to contribute to your Activity Rings and provide a more holistic view of your health data.

### What age rating does FlexDay have?

FlexDay has an age rating of 12+, suggesting it is suitable for users aged 12 and older.

### Can I use FlexDay offline?

Yes, FlexDay offers offline access, allowing you to perform stretching routines and utilize its features even without an internet connection.

## Version history (last 5 releases)

### 1.6.0 — 2026-08-01

New premium routines designed for sport-specific recovery, mobility, and performance.

### 1.5.0 — 2026-06-12

Hope you enjoy the new UI.

### 1.4.1 — 2026-05-11

1. Support German language
2. GUI improvements

### 1.4.0 — 2026-04-05

1.  Home Screen Widget
2. FlexDay Premium Subscription

### 1.3.0 — 2026-01-26

iCloud Sync:  Keep your routines and favorites in sync across all your devices automatically.

## Apps similar to FlexDay

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [My HIIT 365](https://appshunter.io/ios/app/my-hiit-365/id6740262657) | — | Free | Health & Fitness |
| [Loosen: Flexibility Coach](https://appshunter.io/ios/app/loosen-flexibility-coach/id6758867464) | — | Free | Health & Fitness |
| [Gym Progress: Fitness Tracker](https://appshunter.io/ios/app/gym-progress-fitness-tracker/id6748068424) | — | Free | Health & Fitness |
| [Stretch Timer - make your own](https://appshunter.io/ios/app/stretch-timer-make-your-own/id6755217811) | — | Free | Health & Fitness |
| [Tideover: Quit Smoking & Sugar](https://appshunter.io/ios/app/tideover-quit-smoking-and-sugar/id6781654755) | — | Free | Health & Fitness |
| [Flexio: Daily Stretching](https://appshunter.io/ios/app/flexio-daily-stretching/id6756650106) | — | Free | Health & Fitness |

## More apps by OnlyAI Ltd

- [SBTI Vibe](https://appshunter.io/ios/app/sbti-vibe/id6764408286)

All apps by OnlyAI Ltd: https://appshunter.io/developer/1818888386

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*