# فلكسد – Flexed — تطبيق لياقة مخصص للنساء

> Women's fitness app with structured programs and education based on the Hourglass System. (iPhone/iPad app by FLEXED LLC.)

- Source: https://appshunter.io/ios/app/flexed/id6756720285 (this page in markdown: same URL + `.md`)
- Developer: [FLEXED LLC](https://appshunter.io/developer/1772887709)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 61 MB
- Languages: Arabic, English
- Released: 2026-02-09
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/flexed/id6756720285/reviews.md

## What is فلكسد?

Flexed is a women-only free fitness app built around the Hourglass System — a structured approach to training designed to build strength, shape, and confidence without sacrificing femininity.
Flexed is not random workouts.

It is a clear method that combines structured training, education, and intentional progression, so you understand what you’re doing and why you’re doing it.

What makes Flexed different:
•    Structured workout programs (gym & home)

•    Clear monthly progression

•    Guided exercise videos with form cues and explanations

•    Training education that explains how shape is built

•    Nutrition education designed specifically for women

•    Practical recipes that support training and long-term results

•    Structured journeys designed to support a woman through different goals and life stages

The Hourglass System
Flexed focuses on building:

•    Strong glutes

•    A defined waist
 
•    A balanced upper body

•    Confident posture

Every program is designed to support the hourglass silhouette — not just burn calories.

Built Around Your Life as a Woman
Flexed is not one program.

It is a system of structured journeys designed to evolve with you as a woman — supporting different phases, needs, and goals while staying rooted in the hourglass training philosophy.
Each journey follows the same foundation:

structure, education, and progression — built for women.

Flexed is for you if:
•    You want structure, not chaos

•    You care about shape and femininity

•    You want to understand your training

•    You want long-term, sustainable results Strong & Feminine.
This is Flexed.

## Key features

- Structured workout programs (gym & home)
- Clear monthly progression
- Guided exercise videos
- Training education on shape building
- Nutrition education for women
- Practical recipes
- Structured journeys for different goals


## Frequently asked questions about فلكسد

### What is the Hourglass System in Flexed?

The Hourglass System is Flexed's structured approach to training designed to build strength, shape, and confidence, focusing on glutes, a defined waist, a balanced upper body, and confident posture, rather than just calorie burning.

### Does Flexed offer workouts for both home and gym?

Yes, Flexed provides structured workout programs that cater to both gym and home environments, ensuring users can train effectively regardless of their location.

### How does Flexed support long-term results?

Flexed supports long-term results through clear monthly progression, training education that explains the 'why' behind exercises, and nutrition education with practical recipes designed for sustainable outcomes.

### Is Flexed suitable for different life stages?

Yes, Flexed offers structured journeys designed to evolve with women through different life stages, needs, and goals, all rooted in the Hourglass training philosophy.

### What kind of educational content does Flexed provide?

Flexed provides training education on how shape is built, nutrition education specifically for women, and practical recipes to support training and long-term results.

### What is the age rating for Flexed?

Flexed has an age rating of 17+, making it suitable for adult users.

### How often is Flexed updated?

The latest version of Flexed is 1.1.6, and it was last updated on May 5, 2026, indicating regular updates to the application.

### Does Flexed have ads?

No, Flexed does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 1.1.6 — 2026-05-05

Add some improvements

### 1.0.8 — 2026-03-11

Add some improvements

### 1.0.6 — 2026-02-24

Add some improvements

### 1.0.4 — 2026-02-17

Add some improvements

### 1.0.3 — 2026-02-11

Add some improvements

## More apps by FLEXED LLC

- [Miss Barbell](https://appshunter.io/ios/app/miss-barbell/id6736652209)

All apps by FLEXED LLC: https://appshunter.io/developer/1772887709

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*