# FlexForce X: Recovery Coach — Apple Watch Fitness Planner > Apple Watch Fitness Planner (iPhone/iPad app by Flex Force X.) - Source: https://appshunter.io/ios/app/flexforce-x-recovery-coach/id6765522280 (this page in markdown: same URL + `.md`) - Developer: [Flex Force X](https://appshunter.io/developer/1895978948) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 47 MB - Languages: American English - Released: 2026-08-06 - Data updated: 2026-09-26 - User reviews in markdown: https://appshunter.io/ios/app/flexforce-x-recovery-coach/id6765522280/reviews.md ## What is FlexForce X? Your watch collected the data. FlexForce X tells you what to do with it. ONE CLEAR DECISION FOR TODAY See whether to train as planned, adjust, or recover. FlexForce X combines your check-in, goals, schedule and optional wearable data, then turns them into a practical training decision. WHEN RECOVERY CHANGES, YOUR WORKOUT CHANGES FlexForce X can adjust today's training when sleep, soreness, readiness or real life changes. You see what changed and why, instead of trying to interpret another dashboard. CREATE 3 ADAPTIVE PLAN DAYS FREE Try the recovery-to-workout experience before choosing a subscription. No subscription starts automatically, and saved plan days remain available. WORKOUTS YOU CAN FOLLOW Train at home or in the gym with exercises, sets, reps, progression and demonstrations. Record what you completed, changed or skipped so future sessions reflect what actually happened. APPLE HEALTH Apple Health is optional. With your permission, supported sleep, activity, heart-rate and body data can add context to your recovery guidance. You choose what to share and can change access at any time. APPLE WATCH Use the Apple Watch companion to check today's recommendation, view workout and fuel details, complete quick check-ins and capture supported actions from your wrist. NUTRITION, WHEN YOU NEED IT See calorie, protein, carbohydrate, fat and hydration targets alongside training. Log meals by text, voice, photo or barcode. PRIVACY AND SAFETY FlexForce X uses evidence-informed fitness guidance and explicit safety checks. When information is incomplete or conflicts, the app may reduce intensity, recommend recovery or ask for more information. FlexForce X accounts are for adults aged 18 and over. FlexForce X provides general fitness and wellness guidance, not medical advice. It does not diagnose or treat conditions. Consult a qualified health professional about injuries, symptoms or medical conditions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FlexForce X Pro | $29.99 | per month | | FlexForce X Pro | $299.99 | per year | ## Version history (last 5 releases) ### 3.6.4 — 2026-09-21 FlexForce X now makes the recovery decision easier to understand. - See whether to train as planned, adjust, or recover. - Understand what changed and why. - Get 14 calendar days of free access after completing onboarding. - Use optional Apple Health and Apple Watch data to add context. This update also fixes the header layout on iOS 27 and improves reliability when returning to the app. FlexForce X provides general wellness information, not medical advice. ### 3.6.2 — 2026-09-02 FlexForce X now makes the recovery decision easier to understand. - See whether to train as planned, adjust, or recover. - Understand what changed and why. - Create three adaptive plan days free before choosing a subscription. - Use optional Apple Health and Apple Watch data to add context. This update also includes accessibility and reliability improvements. FlexForce X provides general wellness information, not medical advice. ### 3.6.1 — 2026-08-28 FlexForce X now has clearer onboarding safety checks and plan-status guidance. - Complete all seven pre-exercise screening questions. - See which wellness plan areas are available or paused when more health information is needed. - Review and update your information in Settings. - Receive reminders only after consent. This update also includes accessibility and reliability improvements. FlexForce X provides general wellness information, not medical advice. ### 3.6.0 — 2026-08-23 Workouts are now easier to adapt while you train. - Add another exercise mid-session, or scan gym equipment to find compatible movements. - Swap exercises with improved catalogue suggestions. - Build true supersets and circuits, with better support for drop sets, AMRAPs and clusters. - Resume an interrupted session where you left off. - Reopen completed workouts to see and share the session summary. - Enter the new 6-digit code from your sign-up email if the confirmation link does not open correctly. This release also improves set logging, workout completion, social cards and small-screen readability. ### 3.5.2 — 2026-08-12 Onboarding progress now saves automatically, so you can safely leave and continue where you stopped. This update also adds clearer privacy and data choices before profile creation, improves the final onboarding review, and includes reliability and stability improvements. ## Apps similar to FlexForce X | App | Rating | Price | Category | | --- | --- | --- | --- | | [Foodzilla! 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