# Flexibility Trainer — Splits Training in 30 Days

> 30-day program to increase flexibility using active and passive stretching. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/flexibility-trainer/id1509292943 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 52 App Store ratings · 14 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 44 MB
- Languages: American English
- Released: 2020-04-28
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews.md

## What is Flexibility Trainer?

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.

This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.

Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

## Key features

- 30-day flexibility program
- Active and passive stretching
- Improves hamstring, thigh, hip flexibility
- Promotes blood circulation
- Beginner-friendly
- 10-minute daily sessions

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Toe Touch Flexibility | $1.99 | one-time |


## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews.md

### 5/5 — This app is amazing

*2026-07-10*

My main goal was to do a split after day one I was already doing a side split and I used it later that day And I knew how to do a normal split. I definitely recommend this app.

### 3/5 — Detalhes

*2026-07-04*

Falta explicação dos exercícios. E não entendi pq os tempos de cada alongamento reduzem no segundo dia. Deveria aumentar. 20 seg é muito pouco.

### 5/5 — best app ever

*2025-07-16*

I only did the two days so far in the 30 day split challenge, and I already see progress. It really works

### 5/5 — Incroyable

*2025-05-10, version 24.0.3*

Le concept de l’application est incroyable ! Il n’y pas seulement des exercices pour le grand- écart, mais aussi pour toute la souplesse en général. Les exercices sont simples et l’on peut progresser très vite avec.

### 5/5 — Bien

*2024-11-17, version 24.0.3*

L’application est très bien dans l’excellent concept mais il y a énormément de beug par exemple j’ai été obligée de réinitialiser l’application 5 fois avant que ça marche pareil pour la fin ou je n’ais toujours pas eu les résultats de mon entraînement ! Juste cela qui est embêtant et qui demande beaucoup de patience a par ça l’application est géniale 😍😘

### 5/5 — Yes.

*2023-08-16*

I don’t write reviews but this app is the only program that got me to my splits in 20 days after trying for almost a year. 3 years later I’m re-downloading it because once I had my splits I thought it would be hard to lose. But knowing this app is the only thing that can hold me accountable im re-downloading it.

### 2/5 — bought the app still asking for money

*2023-01-27*

before the new design I had purchased the app to unlock all the exercises and for a brief moment it also removes ads. Now where is this newer version is asking for me to pay more money to remove the ads. I understand it’s not a lot of money however it leaves a bad taste in my mouth

### 5/5 — Hello

*2021-12-15*

Good app hopefully hello me get flexible for dance and gymnastics

### 1/5 — Buggy and dodgy

*2021-07-05*

Adjusting time between exercises does not work, it’s always 30s. Sometimes the sound is super quiet until an ad blasts at you at full volume when you finish a set. Images are hard to follow and people are in positions that my body can’t ever hope to get in. Finding a new app.

### 5/5 — Awesome

*2020-11-01*

This is just incredible.

## Frequently asked questions about Flexibility Trainer

### What is Flexibility Trainer?

Flexibility Trainer offers a 30-day program to help users increase their flexibility through a mix of active and passive stretching techniques. It's designed to improve flexibility in the hamstrings, thighs, and hips while promoting better blood circulation.

### Is Flexibility Trainer suitable for beginners?

Yes, the programs are specifically designed for complete beginners. It's recommended that even more advanced users complete the warm-up and each step daily to prevent injuries.

### How long does a Flexibility Trainer session take?

The program is designed to help increase flexibility in just ten minutes per day. Consistency with the stretching routine is key to achieving the fastest gains.

### What devices does Flexibility Trainer support?

Flexibility Trainer is available on iPhone, iPad, and iPod devices.

### What is the age rating for Flexibility Trainer?

Flexibility Trainer has an age rating of 4+, making it suitable for a wide range of users.

### How often is Flexibility Trainer updated?

The latest version is 26.1.1, and the app was last updated on January 4, 2026. This indicates a relatively frequent update schedule.

### Does Flexibility Trainer have ads?

Yes, Flexibility Trainer contains advertisements. Users may encounter ads while using the application.

### What are the benefits of using Flexibility Trainer?

Beyond improving flexibility in key areas like hamstrings, thighs, and hips, the app helps promote better blood circulation, especially for those affected by sedentary lifestyles.

## Version history (last 5 releases)

### 26.1.1 — 2026-01-04

Design improvements

### 24.0.3 — 2024-09-19

Design improvements

### 24.0.2 — 2024-08-23

Improved workouts & programs

### 24.0.1 — 2024-07-15

bug fixes and minor improvements

### 5.0.1 — 2022-12-28

Fresh design

## Apps similar to Flexibility Trainer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,083) | Free | Health & Fitness |
| [30 Day Splits Training at Home](https://appshunter.io/ios/app/30-day-splits-training-at-home/id1544453644) | 4.3 (203) | Free | Health & Fitness |
| [Splits Training, Do the Splits](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640) | 4.8 (3,690) | Free | Health & Fitness |
| [Handstand Quest](https://appshunter.io/ios/app/handstand-quest/id1482090288) | 4.6 (76) | Free | Health & Fitness |
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## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[flexibility fitness](https://appshunter.io/ios/topics/flexibility-fitness) · [stretching flexibility split](https://appshunter.io/ios/topics/stretching-flexibility-split) · [apertura de piernas](https://appshunter.io/ios/topics/apertura-de-piernas) · [back flexibility](https://appshunter.io/ios/topics/back-flexibility) · [flexibility](https://appshunter.io/ios/topics/flexibility) · [flexibility daily](https://appshunter.io/ios/topics/flexibility-daily) · [flexible](https://appshunter.io/ios/topics/flexible)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*