# FlexLft — Custom Weight Training Program > Customizable weight training program builder and tracker with smart progression. (iPhone/iPad app by Joshua Colvin.) - Source: https://appshunter.io/ios/app/flexlft/id6753325612 (this page in markdown: same URL + `.md`) - Developer: [Joshua Colvin](https://appshunter.io/developer/1843515001) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 6 MB - Languages: American English - Released: 2025-10-06 - Data updated: 2026-07-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flexlft/id6753325612/reviews.md ## What is FlexLft? Transform your strength training with FlexLift - the simple yet powerful app for creating and tracking custom weight training programs. Perfect for Intermediate Lifters Whether you're following 5/3/1, StrongLifts, or your own custom program, FlexLift gives you the flexibility to build exactly what you need. No more being locked into rigid, one-size-fits-all workout plans. Core Features • Custom Program Builder - Create unlimited workout programs with your preferred exercises, sets, reps, and weights • Smart Progression - Automatic weight suggestions based on your performance to keep you progressing • Built-in Rest Timer - Stay focused with customizable rest periods between sets • Apple Health Integration - All your workouts automatically sync to Apple Health • Workout History - Track your progress and see how you've improved over time • Offline First - No internet required - your data stays on your device How It Works 1. Create your custom program with exercises, sets, reps, and starting weights 2. Start your workout and log each set as you complete it 3. Progress with smart weight suggestions for your next workout 4. Track your improvement over time with detailed workout history What Makes FlexLift Different • Truly Customizable - Build any program structure you want (A/B splits, full body, push/pull/legs, etc.) • Simple Interface - Clean, distraction-free design focused on getting your workout done • Smart Progression - Intelligent weight suggestions help you progress safely and effectively • Apple Health Ready - Seamless integration with your existing health ecosystem Perfect For • Intermediate lifters (6+ months experience) who want more flexibility • Anyone tired of being locked into rigid program structures • Lifters who want to track progression across custom programs • Users who prefer simple, focused workout apps Privacy First Your workout data stays on your device. We don't collect personal information or track your usage. Only sync to Apple Health with your explicit permission. Requirements • iOS 15.0 or later • iPhone (portrait mode optimized) • Apple Health integration (optional) Ready to take control of your strength training? Download FlexLift and build the program that works for you. ## Key features - Custom program builder - Smart weight progression - Built-in rest timer - Apple Health integration - Workout history tracking - Offline functionality ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/flexlft/id6753325612/reviews.md ### 5/5 — Very good *2025-10-07* Very nice it help me grow 6 pack and grow me arms ## Frequently asked questions about FlexLft ### What is FlexLft? FlexLft is a health and fitness app designed for creating and tracking custom weight training programs. It offers features like smart progression suggestions and a built-in rest timer to enhance your workouts. ### Is FlexLft free to use? Yes, FlexLft is completely free to download and use. There are no in-app purchases or advertisements, offering an uninterrupted experience. ### Does FlexLft have ads? No, FlexLft is ad-free. The app is designed to provide a distraction-free environment for users to focus on their training. ### What devices does FlexLft support? FlexLft is optimized for iPhone and requires iOS 15.0 or later. It integrates with Apple Health for seamless data syncing. ### How does FlexLft help with progression? FlexLft features smart progression, which provides automatic weight suggestions based on your past performance. This helps you to safely and effectively continue making gains. ### Can I use FlexLft offline? Yes, FlexLft is an 'offline first' application. Your workout data is stored locally on your device, meaning you do not require an internet connection to use it. ### What kind of workout programs can I build with FlexLft? FlexLft allows for truly customizable program structures, including A/B splits, full body routines, and push/pull/legs splits. You can define your own exercises, sets, reps, and weights. ### How often is FlexLft updated? The latest version of FlexLft is 1.2.0, which was last updated on February 7, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 3 releases) ### 1.2.0 — 2026-02-07 Added Sentry integration for better error monitoring ### 1.1.0 — 2025-10-15 Live Activities for Rest Timer Now see your rest timer right on your Lock Screen and Dynamic Island! Track your rest periods without opening the app, with a beautiful progress indicator that keeps you informed between sets. Smart Workout Rotation Starting an alternate workout? FlexLift now automatically adjusts your program schedule to keep everything in sync. No more manual schedule management! Welcome Experience New users now get a guided onboarding experience with helpful tutorials on creating your first program. Get started faster and with confidence. Send Us Feedback Share your thoughts directly from the app! Found a bug? Have a feature idea? Use the new Feedback feature in Settings to let us know. Cleaner Workout Interface - Simplified workout screens for better focus during training - Larger, easier-to-tap buttons on workout screens - Removed clutter from set tracking views Performance & Stability - Improved app navigation with a more responsive tab system - Better handling of background operations - Enhanced data efficiency with bulk update support Under the Hood - Modernized code architecture for better performance - Added comprehensive testing and quality checks ### 1.0 — 2025-10-07 No release notes. ## Apps similar to FlexLft | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Edge Fitness](https://appshunter.io/ios/app/the-edge-fitness/id1541008525) | 4.6 (2,006) | Free | Health & Fitness | | [Olympia Gymnastics](https://appshunter.io/ios/app/olympia-gymnastics/id1496641800) | — | Free | Health & Fitness | | [PISON](https://appshunter.io/ios/app/pison/id6475786964) | 5.0 (6) | Free | Health & Fitness | | [CareSource MyLife](https://appshunter.io/ios/app/caresource-mylife/id6670173321) | 3.9 (346) | Free | Health & Fitness | | [MedMutual](https://appshunter.io/ios/app/medmutual/id628036896) | 4.7 (6,666) | Free | Health & Fitness | | [Seed to Spoon - Garden Planner](https://appshunter.io/ios/app/seed-to-spoon-garden-planner/id1312538762) | 4.8 (9,163) | Free | Health & Fitness | ## More apps by Joshua Colvin - [RealMatch](https://appshunter.io/ios/app/realmatch/id6763434280) All apps by Joshua Colvin: https://appshunter.io/developer/1843515001 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*