# Flexor: Stretch & Flexibility — Stretching, Mobility, Exercise > Guided stretching and mobility routines for flexibility, recovery, and pain relief. (iPhone/iPad app by Flexor Labs.) - Source: https://appshunter.io/ios/app/flexor-stretch-and-flexibility/id6771296937 (this page in markdown: same URL + `.md`) - Developer: [Flexor Labs](https://appshunter.io/developer/1896777244) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 172 MB - Languages: American English, Arabic, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish, Brazilian Portuguese and 4 more - Released: 2026-06-10 - Data updated: 2026-08-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/flexor-stretch-and-flexibility/id6771296937/reviews.md ## What is Flexor? Flexor is a stretching app for daily mobility, flexibility training and guided stretching exercises. Follow full-body stretching routines and mobility workouts at home, at your desk, or after sport. Stretching for beginners. With clear audio and video guidance, Flexor makes it easy to follow structured sessions at home, at the gym, after sport, during a work break or before bed. Choose a routine by body area, goal, sport, difficulty or duration, press start and follow each exercise step by step. Whether you want to loosen tight hips, stretch your hamstrings, ease neck and shoulder tension, support your lower back, improve posture, warm up before activity or relax after a long day, Flexor helps you find the right routine without overthinking what to do next. Why choose Flexor? • Guided stretching and mobility routines Follow structured sessions for flexibility, posture, warm-ups, cool-downs, recovery and everyday movement. • Body-area focused sessions Explore routines for the neck, shoulders, chest, upper back, lower back, core, hips, glutes, hamstrings, quadriceps, knees, calves and more. • Flexor AI personalisation Create routines and plans based on your goals, preferred schedule, experience level, available time and focus areas. • Comfort-focused routines Discover gentle wellness routines designed to support common areas of stiffness, tightness and everyday discomfort. • Audio and video guidance Follow every movement with simple instructions and visual demonstrations. Audio guidance helps you stay focused without constantly watching the screen. • Offline access Core exercises and routines are available offline, so you can stretch whenever it suits you. • Progress and streak tracking Track completed sessions, build streaks and see your mobility habit grow over time. • Reminders, favourites and custom routines Set reminders, save favourite sessions and build routines that fit your body, goals and schedule. Flexor is designed for beginners, desk workers, runners, gym users, athletes and anyone who wants a simple way to move more often. Use Flexor to: • Build a daily stretching habit • Improve flexibility and mobility • Reduce stiffness from sitting • Support posture and recovery • Warm up before workouts or sport • Cool down after activity • Focus on specific body areas • Stay consistent with reminders and progress tracking Whether you have three minutes between meetings or want a complete full-body mobility session, Flexor helps you make meaningful movement fit naturally into your day. Flexor can be used for free, with optional Flexor Premium features for users who want additional personalisation, progress tools and greater access to AI-powered features. Subscription Information Flexor offers optional auto-renewable monthly and annual subscriptions for Flexor Premium. Prices are shown in the app before purchase and may vary by country or region. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Important Information Flexor is intended for general wellness, stretching, mobility and fitness support. It does not provide medical advice, diagnosis or treatment. Consult a qualified healthcare professional before starting a new routine if you have an injury, ongoing pain, a medical condition or concerns about exercising. Privacy Policy: https://flexor.app/privacy-policy Terms of Use (EULA): https://flexor.app/terms-and-conditions ## Key features - Guided stretching and mobility routines - Body-area focused sessions - AI-powered personalization - Audio and video guidance - Offline access to routines - Progress and streak tracking - Customizable reminders and routines ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flexor Pro Monthly | $9.99 | per month | | Flexor Pro Yearly | $24.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/flexor-stretch-and-flexibility/id6771296937/reviews.md ### 5/5 — Excellent app for stretching exercises *2026-07-21, version 1.3.0* I've had a great experience using Flexor. The app is easy to navigate, has a clean design, and works smoothly without any issues. It makes everything simple and efficient, and I appreciate how intuitive the features are. Overall, it's been reliable and has made managing my tasks much easier. I'd definitely recommend it to anyone looking for a well-designed and dependable app. ### 5/5 — Flexor is part of my life routine now *2026-07-21, version 1.3.0* Flexor has become part of my daily routine because it removes all the guesswork from stretching. The AI recommendations are genuinely intelligent. Each day, the app suggests routines based on my goals, the areas I want to improve, my previous sessions, and my overall progress, so I always know what to do next. The routines are exceptionally well designed. Every exercise has a purpose, and the sequence feels carefully planned, from warm-up through to mobility work and cool-down. Nothing feels random or out of place. The exercise library is comprehensive, with clear demonstrations and easy-to-follow instructions. Whether the goal is pain relief, improving flexibility, increasing mobility, building strength, or simply staying active, there’s a routine that fits. The progress tracking is another standout feature. I particularly like the body heat map, which clearly shows which muscle groups I’ve been working over time. It’s a simple but effective way to visualise progress and stay motivated. The app is fast, intuitive, and beautifully designed. Everything works smoothly, making it easy to fit a quality stretching session into even the busiest day. For anyone looking for a stretching app that’s thoughtfully designed, intelligently personalised, and genuinely enjoyable to use, Flexor is an excellent choice. ### 5/5 — Simple, Effective, and Motivating *2026-07-19* I’ve been using this stretching app for a while, and it’s been a great addition to my daily routine. The exercises are easy to follow, and the instructions are clear. I already feel more flexible and less stiff, especially after long hours of sitting. The app is well designed, beginner friendly, and offers a good variety of stretching routines. Definitely worth trying if you want to improve your mobility and overall wellness! ### 5/5 — Best stretching app for my needs *2026-06-18, version 1.1.0* I’ve tried several stretching and flexibility apps over the years, but Flexer is the one I keep coming back to. What I like most is that it caters to different needs and levels. Some days I only have a few minutes and can do a light routine, while on other days I can follow longer, more detailed sessions focused on a specific area. One of my favourite features is the pain relief section. Instead of giving generic stretches, it allows me to focus on the exact area that needs attention, which makes the sessions feel much more useful and effective. I’ve found this especially helpful when dealing with stiffness and tension from daily activities. The AI guidance is another feature that sets the app apart. It feels personalised and helps me choose routines that match what my body needs rather than just following random exercises. The instructions are clear, the routines are easy to follow, and the overall experience feels well thought out. What I appreciate most is that the app has helped me stay consistent. The exercises are accessible, the variety keeps things interesting, and I genuinely feel better after using it. If you’re looking for an app to improve flexibility, mobility, and overall comfort in your body, I would definitely recommend giving Flexer a try. It’s one of the best wellness apps I’ve used. ## Frequently asked questions about Flexor ### What kind of routines does Flexor offer? Flexor provides guided routines for flexibility, posture, warm-ups, cool-downs, recovery, and everyday movement. You can choose routines based on body area, goal, sport, difficulty, or duration. ### Can I use Flexor without an internet connection? Yes, core exercises and routines are available offline. This allows you to stretch whenever it suits you, even without an internet connection. ### How does Flexor personalize routines? Flexor AI can create routines and plans based on your goals, preferred schedule, experience level, available time, and focus areas, offering additional personalization with Flexor Premium. ### What devices does Flexor support? Flexor is supported on Apple Watch, iPhone, iPad, and iPod, making it accessible across various Apple devices. ### What is the age rating for Flexor? Flexor has an age rating of 4+, indicating it is suitable for a wide range of users. ### How often is Flexor updated? The app was last updated on July 12, 2026, with version 1.3.0, suggesting regular updates to improve features and performance. ### What are the subscription options for Flexor Premium? Flexor offers optional auto-renewable monthly subscriptions for $9.99 and annual subscriptions for $24.99, providing access to additional personalization and progress tools. ### Does Flexor have ads? Based on the provided information, Flexor does not appear to have advertisements, as the 'hasAds' flag is false. ## Version history (last 5 releases) ### 1.9.2 — 2026-08-27 Build a daily stretching habit with guided mobility and flexibility exercises. Short full-body routines for your desk, hips, hamstrings, neck and back — at home, at the gym or after sport. Audio and video walk you through every step. Start as a beginner, then choose a session by goal, body area or duration. What's new Performance and reliability improvements. ### 1.9.1 — 2026-08-25 Build a daily stretching habit with guided mobility and flexibility exercises. Short full-body routines for your desk, hips, hamstrings, neck and back — at home, at the gym or after sport. Audio and video walk you through every step. Start as a beginner, then choose a session by goal, body area or duration. What's new Performance and reliability improvements. ### 1.9.0 — 2026-08-24 Build a daily stretching habit with guided mobility and flexibility exercises. Short full-body routines for your desk, hips, hamstrings, neck and back — at home, at the gym or after sport. Audio and video walk you through every step. Start as a beginner, then choose a session by goal, body area or duration. What's new Performance and reliability improvements. ### 1.8.0 — 2026-08-21 Move better. Feel better. Build a routine that lasts. Flexor is a guided stretching, mobility and recovery app designed to help you feel less stiff, move more comfortably and make stretching part of your everyday routine. With clear audio and video guidance, Flexor makes it easy to follow structured sessions at home, at the gym, after sport, during a work break or before bed. Choose a routine by body area, goal, sport, difficulty or duration, press start and follow each exercise step by step. Whether you want to loosen tight hips, stretch your hamstrings, ease neck and shoulder tension, support your lower back, improve posture, warm up before activity or relax after a long day, Flexor helps you find the right routine without overthinking what to do next. This version includes referral and voucher codes. ### 1.7.0 — 2026-08-18 Move better. Feel better. Build a routine that lasts. Flexor is a guided stretching, mobility and recovery app designed to help you feel less stiff, move more comfortably and make stretching part of your everyday routine. With clear audio and video guidance, Flexor makes it easy to follow structured sessions at home, at the gym, after sport, during a work break or before bed. Choose a routine by body area, goal, sport, difficulty or duration, press start and follow each exercise step by step. Whether you want to loosen tight hips, stretch your hamstrings, ease neck and shoulder tension, support your lower back, improve posture, warm up before activity or relax after a long day, Flexor helps you find the right routine without overthinking what to do next. This version includes the sharing of custom routines. ## Related topics [fexor](https://appshunter.io/ios/topics/fexor) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*