# FlexPace: AI Run & Walk Coach — On-Device AI Running Coach

> AI-powered running and walking coach with personalized plans and progress tracking. (iPhone/iPad app by Kevin Kent.)

- Source: https://appshunter.io/ios/app/flexpace-ai-run-and-walk-coach/id6801614941 (this page in markdown: same URL + `.md`)
- Developer: [Kevin Kent](https://appshunter.io/developer/6801614943)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 13 MB
- Languages: American English
- Released: 2026-10-15
- Data updated: 2026-10-25
- Monetization: free with in-app purchases

## What is FlexPace?

FlexPace is a running and walking coach built around your real training. Plan your next workout, record it on iPhone or Apple Watch, and see your progress in a fresh pixel-art interface. No account, no ads, and no subscription.

A PLAN THAT FITS YOUR LIFE
Choose your goal, experience and available days. On supported iPhones, Apple Intelligence creates a personalized plan on your device. You can also preview a simple walking or run/walk starter without AI.

GUIDANCE YOU CONTROL
See today's recommendation and understand what informs it. FlexPace uses your recorded training and available recovery information to suggest changes. Review and approve proposed plan changes before they take effect. Rest days do not create a backlog of catch-up workouts.

RUN WITH YOUR PHONE OR WATCH
Follow interval workouts with timers, audio and haptic cues, live heart-rate zones and route recording. Start a free run or walk when you want something less structured. Apple Watch can record without your phone nearby and sync the workout when you reconnect.

PROGRESS YOU CAN SEE
Explore your completed sessions, recorded distance, pace trends and workout history. See your plan's next workout and interval details. Record results from measured 5K courses to compare your own performances in matching conditions.

APPLE HEALTH AND WIDGETS
Use the Health data you choose to share to inform training recommendations. Save completed workouts to Apple Health, view your plan in widgets, and follow an active workout from your Lock Screen. You can still record workouts when optional Health measurements are unavailable.

PRIVATE BY DESIGN
AI processing happens on your device. FlexPace has no account, advertising, analytics SDK or developer-operated backend. Your records stay on your devices and in Apple Health; sharing a workout is your choice. Apple services handle purchases and their own platform features.

FREE, WITH OPTIONAL TIPS
No premium tier and no paywalled features. Optional one-time tips support the app.

AI-personalized plans require iOS 26 or later, a compatible iPhone, and Apple Intelligence enabled and available. Built-in starters and workout recording do not require Apple Intelligence. Apple Watch is optional. FlexPace provides fitness guidance, not medical advice.

## Key features

- On-device AI personalized training plans
- Workout recording on iPhone and Apple Watch
- Real-time audio and haptic cues
- Progress tracking and trend analysis
- Apple Health integration
- Privacy-focused design with no account or ads

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Is FlexPace safe?

Not enough ratings yet to assess FlexPace.

## Is FlexPace legit?

FlexPace: AI Run & Walk Coach has limited verification signals. The AppsHunter Legitimacy Score for FlexPace is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about FlexPace

### Does FlexPace have ads?

No, FlexPace is designed to be private and does not contain any advertisements. It also does not require an account or a subscription.

### What devices does FlexPace support?

FlexPace is available on iPhone and Apple Watch. AI-personalized plans require iOS 26 or later and a compatible iPhone with Apple Intelligence enabled.

### How does FlexPace create personalized plans?

FlexPace uses Apple Intelligence on your device to create personalized running and walking plans based on your goals, experience, and available training days. It also considers your recorded training and recovery information.

### Can I record workouts without my phone?

Yes, your Apple Watch can record workouts independently without your phone nearby. The workout data will sync to your iPhone when you reconnect.

### How does FlexPace handle rest days?

Rest days in FlexPace do not create a backlog of catch-up workouts. The app focuses on sustainable progress and recovery.

### Is FlexPace free to use?

Yes, FlexPace is free to use with no premium tiers or paywalled features. Optional one-time tips are available to support the app.

### How often is FlexPace updated?

The latest version of FlexPace is 3.6.0, which was last updated on October 23, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What is the age rating for FlexPace?

FlexPace has an age rating of 4+. The app provides fitness guidance and is not intended as medical advice.

## Version history (last 2 releases)

### 3.6.0 — 2026-10-23

A fresh look and a clearer path through your training.

• New pixel-art design across iPhone, Apple Watch and widgets, with selectable accent colors.
• Redesigned Home, Plan and Progress screens put your next workout and completed training front and center.
• Review interval details, explore workout history and see progress with clearer distance-quality labels.
• Start with a built-in walking or run/walk routine when Apple Intelligence is unavailable.
• Improved workout saving, Watch syncing, data reset and plan-change reliability.

This update replaces the previous Flex Score, morning check-in and Flex Test experience with contextual training guidance and personal progress.

### 2.0.1 — 2026-10-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*