# FlexPath: Move. Recover. Live. — PT exercises, guided at home > Personalized post-physical therapy recovery and exercise companion. (iPhone/iPad app by Atma LLC.) - Source: https://appshunter.io/ios/app/flexpath-move-recover-live/id6746816327 (this page in markdown: same URL + `.md`) - Developer: [Atma LLC](https://appshunter.io/developer/1463685680) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 30 MB - Languages: American English - Released: 2025-11-10 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/flexpath-move-recover-live/id6746816327/reviews.md ## What is FlexPath? Physical therapy shouldn't stop when you leave the clinic. Between PT visits — or after discharge — most people are handed a printed sheet of exercises and left on their own. That's where progress slips. FlexPath is your physical therapy companion at every stage of recovery: it guides your home exercise program, keeps you consistent, and keeps you connected to your care. Whether your PT clinic set you up with FlexPath, or you're recovering on your own from back pain, a knee injury, shoulder issues, or desk-work aches — FlexPath turns "here's your sheet, good luck" into a guided daily plan. --- Your Home Exercise Program, Guided - Describe your condition in your own words: "I had knee surgery 3 months ago and still feel stiff in the mornings" - We build a personalized, condition-aware exercise plan around your recovery stage, goals, and schedule - Micro-sessions (10–20 min) on the days you choose — structure without overwhelm - Sessions progress over time and adapt as you get stronger --- Guided Every Rep, Every Set - Step-by-step exercise guidance with preparation countdowns, timers, and rep tracking - Built-in rest timers, side-change breaks for bilateral exercises, and clear pacing - Pause, resume, or skip anything that doesn't feel right — your recovery, your rules - Lock Screen Live Activity and Dynamic Island show your current exercise, set, reps, and timers without unlocking your phone - Apple Watch companion app: follow your full session from your wrist with haptic feedback --- Your Plan Listens to How You Feel Recovery isn't linear, and FlexPath pays attention. - After each session, rate every exercise: perceived effort (RPE), like or dislike, and notes on pain or discomfort - Your next session is generated from that feedback — not a rigid script - Build streaks and see your session history, so you have proof you're not slipping back --- Understand Your Condition — Your Personal Guide Most apps tell you what to do. FlexPath also helps you understand why. - Tell us about your pain or condition, and we'll write a personalized 10-chapter recovery book just for you — not generic articles - Read chapter by chapter; FlexPath remembers where you left off - Curated videos embedded in every chapter to see and learn more - Start over anytime as your condition evolves and get a fresh guide --- Quick Stretches, Anywhere - One tap generates a set of stretches selected for your condition - Each stretch comes with a video demonstration — shuffle to get a new one - Browse the full list and filter by body area (neck, back, hips, and more) - Perfect for a few spare minutes at your desk or between meetings --- Connected to Your Recovery - Apple Health (HealthKit) integration - Guided breathing exercises to manage pain-related stress — on iPhone and Apple Watch --- Working With a PT Clinic? FlexPath partners with physical therapy clinics. If your clinic uses FlexPath, enter your clinic code and your access may be covered — your exercises stay aligned with your therapist's plan, and your progress supports your ongoing care between visits. --- Who FlexPath Is For - Patients in active PT who want guidance on the 6 days between clinic visits - Post-surgery recovery (knee, shoulder, back) at home - People discharged from PT who want to keep their progress - Chronic back, knee, neck, or shoulder pain — including desk workers with recurring aches --- Try Free for One Week No credit card required. Start with a no-risk 1-week free trial, then continue for a low monthly price. Connected to a partner clinic? Your access may be covered — just use your clinic code. --- FlexPath does not provide medical advice, diagnosis, or treatment. Always follow the guidance of your healthcare provider. --- Privacy Policy: https://tryflexpath.com/privacy-policy.html Terms and Conditions: https://tryflexpath.com/terms-conditions.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-generated personalized exercise plans - Condition-aware exercises - Micro-sessions (10-20 min) - Guided performance system - Apple Watch companion app - HealthKit integration - Session feedback and RPE tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium $1.99 | $1.99 | per 7 days | | Monthly Premium $4.99 | $4.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/flexpath-move-recover-live/id6746816327/reviews.md ### 5/5 — I love it! *2026-04-22* I’ve been using FlexPath almost every week, and it’s been a game-changer for my recovery. The biggest struggle after being discharged from PT is staying consistent on your own, and this app makes it so easy. The sessions are easy to follow, and I love that I can do them at home without any fancy equipment. If you’re worried about losing the progress you made in PT, get this app! **Developer response:** Staying consistent after being discharged from PT is one of the hardest hurdles to clear, so we’re thrilled to hear that FlexPath is making that transition easier for you! Knowing that you’re maintaining your progress right from home is exactly why we built this. Thank you for the kind words and for being part of our community—it keeps us motivated to keep innovating! ## Frequently asked questions about FlexPath ### What is FlexPath? FlexPath is a recovery companion app designed for individuals who have completed formal physical therapy. It helps users maintain their progress with personalized exercise plans and guided sessions. ### How does FlexPath personalize exercise plans? FlexPath uses AI to generate plans based on your specific condition, pain areas, and recovery goals. You can describe your situation in your own words, and the plans progress over time. ### Can I do FlexPath exercises at home? Yes, FlexPath focuses on safe, equipment-free movements that can be done at home with minimal space. Exercises are matched to your musculoskeletal recovery stage. ### Does FlexPath work with Apple Watch? Yes, FlexPath has an Apple Watch companion app that allows for full session guidance directly on your wrist. It also supports Lock screen Live Activity and Dynamic Island. ### How does FlexPath track my recovery? After each session, you can provide feedback on difficulty, like or dislike exercises, and add notes. It also tracks your Rate of Perceived Exertion (RPE) to adjust future sessions. ### Does FlexPath integrate with Apple Health? Yes, FlexPath integrates with Apple Health via HealthKit, allowing you to track your recovery data. It can also monitor your real-time heart rate for supported sessions. ### What are the subscription options for FlexPath? FlexPath offers a Weekly Premium subscription for $1.99 and a Monthly Premium subscription for $4.99. These plans unlock additional features and content. ### Is FlexPath suitable for all ages? FlexPath has an age rating of 17+, indicating it is intended for adult users. The exercises and recovery guidance are designed for adults managing musculoskeletal conditions. ## Version history (last 5 releases) ### 2.9 — 2026-08-21 # What's New in Version 2.9 This release introduces two brand-new ways to support your recovery: a personalized guide that helps you understand your condition, and quick stretches you can do anywhere. ## Your Personal Recovery Guide Understanding your condition is half the recovery. Tell FlexPath about your pain or condition in the new Guide tab, and we'll write a personalized 10-chapter recovery book just for you — not generic articles. Read chapter by chapter (we'll remember where you left off), explore curated videos embedded throughout, and start over anytime as your condition evolves. ## Quick Stretches, Anywhere The new Stretches tab gives you fast relief when you only have a few minutes. One tap generates a set of stretches selected for your condition, each with a video demonstration. Shuffle for a new one, or browse the full list and filter by body area. Perfect for desk breaks and busy days. ## Refreshed Onboarding & Subscription We've polished the setup experience so telling us about your recovery feels more natural, and redesigned the subscription screen to make it clearer what's included. Connected to a partner clinic? Your access may be covered — just use your clinic code. ## Under the Hood Design refinements across the app and stability improvements to keep your sessions running smoothly. --- Thank you for using FlexPath. Your feedback helps us make every update better. ### 2.8 — 2026-08-18 # What's New in Version 2.8 This release introduces two brand-new ways to support your recovery: a personalized guide that helps you understand your condition, and quick stretches you can do anywhere. ## Your Personal Recovery Guide Understanding your condition is half the recovery. Tell FlexPath about your pain or condition in the new Guide tab, and we'll write a personalized 10-chapter recovery book just for you — not generic articles. Read chapter by chapter (we'll remember where you left off), explore curated videos embedded throughout, and start over anytime as your condition evolves. ## Quick Stretches, Anywhere The new Stretches tab gives you fast relief when you only have a few minutes. One tap generates a set of stretches selected for your condition, each with a video demonstration. Shuffle for a new one, or browse the full list and filter by body area. Perfect for desk breaks and busy days. ## Refreshed Onboarding & Subscription We've polished the setup experience so telling us about your recovery feels more natural, and redesigned the subscription screen to make it clearer what's included. Connected to a partner clinic? Your access may be covered — just use your clinic code. ## Under the Hood Design refinements across the app and stability improvements to keep your sessions running smoothly. --- Thank you for using FlexPath. Your feedback helps us make every update better. ### 2.7 — 2026-05-01 What's New in Version 2.7 This release brings more flexibility to your subscription and fixes critical issues to keep your workouts on track. ## Redeem Offer Codes Love FlexPath? Leave us a review and email us at support@tryflexpath.com and you will receive a special offer code. You can now redeem promo codes directly in the app. Head to your Profile and tap "Redeem Offer Code" to apply a promo code to your subscription. Whether you're unlocking premium for the first time or extending your current plan, it's never been easier to access everything FlexPath has to offer. ## Critical Bug Fixes We've fixed a frustrating issue where incomplete workouts would unexpectedly reset, causing you to lose your progress. Now your workout state is preserved properly, so you can pick up right where you left off—even if life interrupts your session. ## Under the Hood This release includes stability improvements and targeted fixes that make FlexPath more reliable during your daily routines. We're continually refining the experience to ensure nothing gets in the way of your recovery. --- Thank you for using FlexPath. Your feedback helps us make every update better. ### 2.6 — 2026-03-08 We have reimagined who we are serving and how we are serving them. ### 2.5 — 2026-02-09 We've completely reimagined FlexPath with major updates to help you move better, stay healthier, and feel more supported. # Apple Watch Companion App Take your workouts to your wrist. The new Apple Watch app gives you full workout guidance right on your watch, with real-time phase sync between your phone and watch. Tap to record reps, get haptic feedback for timing, and see your progress without looking at your phone. # HealthKit Integration FlexPath now connects with Apple Health, so your workouts and health data sync seamlessly across your Apple devices. See your movement history alongside your other health metrics in one place. # Heart Rate Monitoring & Stress Management Stay connected to how your body is responding. Monitor your real-time heart rate during workouts and breathing exercises (on supported devices like Apple Watch). Use guided breathing exercises and stress management tools to help calm your body when you need it most. # Redesigned Experience We've rebuilt FlexPath from the ground up with a fresh, modern design that's easier to navigate and more intuitive to use. Every screen has been refined to help you focus on what matters: moving your way. # Improved Onboarding Setting up FlexPath is now faster and clearer. The new onboarding experience walks you through personalization in a way that feels natural and helps FlexPath understand your unique needs from day one. # Flexible Workout Sessions Choose workouts that fit your day. Quick 7-minute sessions for busy moments or longer sessions when you have more time. Your plan adapts to whatever you need. --- Thank you for using FlexPath. We're continuously working to make the app better for your body and your life. ## Apps similar to FlexPath | App | Rating | Price | Category | | --- | --- | --- | --- | | [MoveMend](https://appshunter.io/ios/app/movemend/id6759698081) | — | Free | Health & Fitness | | [mQoL](https://appshunter.io/ios/app/mqol/id6478485470) | — | Free | Health & Fitness | | [Onward: Emotional Support](https://appshunter.io/ios/app/onward-emotional-support/id6478830840) | — | Free | Health & Fitness | | [StarPro Physical Therapy](https://appshunter.io/ios/app/starpro-physical-therapy/id6526496379) | — | Free | Health & Fitness | | [SweatConnect](https://appshunter.io/ios/app/sweatconnect/id6756383949) | 5.0 (17) | Free | Health & Fitness | | [GetBetter.](https://appshunter.io/ios/app/getbetter/id6475650513) | 5.0 (6) | Free | Health & Fitness | ## More apps by Atma LLC - [Fives - computational search](https://appshunter.io/ios/app/fives-computational-search/id6739514170) - [Windback: Relive your memories](https://appshunter.io/ios/app/windback-relive-your-memories/id6744504360) All apps by Atma LLC: https://appshunter.io/developer/1463685680 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*