# FlexPomo: Focus Timer & Rings — ADHD-Friendly Pomodoro Timer

> ADHD-Friendly Pomodoro Timer (iPhone/iPad app by Damian Wisniewski.)

- Source: https://appshunter.io/ios/app/flexpomo-focus-timer-and-rings/id6762615599 (this page in markdown: same URL + `.md`)
- Developer: [Damian Wisniewski](https://appshunter.io/developer/1873809323)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 78 MB
- Languages: English, French, German, Italian, Polish, Spanish
- Released: 2026-04-24
- Data updated: 2026-07-10
- User reviews in markdown: https://appshunter.io/ios/app/flexpomo-focus-timer-and-rings/id6762615599/reviews.md

## What is FlexPomo?

Your focus sessions adapt to you.

FlexPomo is the focus timer that learns your rhythm. Watch Focus Rings fill as you work, celebrate every minute, and let adaptive goals meet you where you are — not where a generic template says you should be.

Built for every brain. Whether you're hyperfocused, dealing with time blindness, or just want a calmer way to get things done — FlexPomo shapes itself to your day.

FEATURES

• Focus Rings — outer, middle, inner rings chart your daily progress at a glance
• Adaptive goals — targets evolve with your patterns; no punishment for off days
• Sprint mode — quick 5 or 10-minute wins when a full 25-minute session feels too long
• 20+ ambient sounds — forest canopy, gentle rain, lo-fi piano, saxophone, deep white noise
• Positive-only design — no streak shame, no guilt; every session counts

PRO UNLOCKS

• Sound Mixer — blend two tracks, adjust volumes, save your perfect focus mood
• Analog Countdown — Time Timer-style visual disk for time blindness and ADHD
• Focus Projects — tag each session to a project (Study, Work, side hustles, anything), then see at a glance where your deep work is going with per-project stats and full session history
• Weekly Insights — understand your best focus days with on-device AI (where available)
• Custom themes — premium palettes for light and dark

PLATFORM

• Home Screen & Lock Screen widgets; Live Activities on Dynamic Island
• Apple Watch standalone app with 3-ring complications, haptics, and Digital Crown
• Siri, Shortcuts, App Intents, and Spotlight integration
• iCloud sync across iPhone, iPad, and Apple Watch
• Background ambient playback — music apps keep playing alongside
• CSV export — your history, your way

PRIVACY

• No tracking, no ads, no analytics
• Your data stays on your devices and in your private iCloud
• No account required

Whether you call it a Pomodoro timer, study timer, or work timer, FlexPomo is built to support ADHD, time blindness, and hyperfocus — with ambient white noise to shape the mood.

Try FlexPomo Pro free for 7 days.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FlexPomo Premium (Annual) | $29.99 | per year |
| FlexPomo Premium (Monthly) | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FlexPomo Premium (Lifetime) | $59.99 | one-time |



## Version history (last 4 releases)

### 1.0.3 — 2026-06-19

Polish and behind-the-scenes refinements to keep your focus sessions running smoothly. As always — your focus, your rhythm. Thanks for using FlexPomo!

### 1.0.2 — 2026-05-11

New app icon — a bold progress ring that puts your focus front and centre, right on your Home Screen. As always — your focus, your rhythm. Thanks for using FlexPomo!

### 1.0.1 — 2026-05-01

Behind-the-scenes refinements and stability polish. As always — your focus, your rhythm. Thanks for using FlexPomo!

### 1.0 — 2026-04-24

No release notes.

## More apps by Damian Wisniewski

- [Milky Baby: Breast Milk Pump](https://appshunter.io/ios/app/milky-baby-breast-milk-pump/id6758587505)
- [Unheic: HEIC to JPG & PNG](https://appshunter.io/ios/app/unheic-heic-to-jpg-and-png/id6771496791)

All apps by Damian Wisniewski: https://appshunter.io/developer/1873809323

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*