# FLH Fitness

> Personalized fitness and health goal tracking with coach support and community features. (iPhone/iPad app by FLH Fitness.)

- Source: https://appshunter.io/ios/app/flh-fitness/id6739818511 (this page in markdown: same URL + `.md`)
- Developer: [FLH Fitness](https://appshunter.io/developer/1787199302)
- Category: Health & Fitness
- Price: Free
- Rating: 4.90/5 from 10 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 195 MB
- Languages: English
- Released: 2024-12-31
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/flh-fitness/id6739818511/reviews.md

## What is FLH Fitness?

With the FLH Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Fun Community Challenges
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Workout program access
- Workout and meal tracking
- Habit and measurement tracking
- Coach messaging
- Community challenges
- Wearable device integration


## Frequently asked questions about FLH Fitness

### What kind of workouts does FLH Fitness offer?

FLH Fitness provides access to workout programs designed to help users reach their specific fitness and health goals. Users can follow along to exercise and workout videos as part of their training plans.

### Can I track my nutrition with FLH Fitness?

Yes, FLH Fitness allows you to track your meals and make better food choices. This feature helps users stay on top of their daily habits and overall dietary intake.

### Does FLH Fitness have community features?

Yes, FLH Fitness includes fun community challenges to engage users. You can also gain milestone badges for achieving new personal bests and maintaining habit streaks.

### How does FLH Fitness help me track my progress?

FLH Fitness enables you to track your workouts, nutrition, lifestyle habits, measurements, and results. You can set health and fitness goals and monitor your progress towards them.

### Can I connect my Apple Watch or other devices to FLH Fitness?

Yes, FLH Fitness supports connecting your Apple Watch to track workouts, steps, habits, and more. It also connects to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### Is FLH Fitness available on all devices?

FLH Fitness is available on Apple Watch, iPhone, iPad, and iPod. The app is designed for a range of Apple devices.

### How often is FLH Fitness updated?

The latest version of FLH Fitness is 8.16.0, and it was last updated on May 1, 2026. This indicates a recent update and ongoing development.

### Does FLH Fitness have ads?

No, FLH Fitness does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-08

Bug fixes and performance updates.

## Apps similar to FLH Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Bar Breaker](https://appshunter.io/ios/app/bar-breaker/id6746104147) | 5.0 (1) | Free | Health & Fitness |
| [Blue Moon Pilates VS](https://appshunter.io/ios/app/blue-moon-pilates-vs/id6739234866) | 3.0 (2) | Free | Health & Fitness |
| [UPcoach](https://appshunter.io/ios/app/upcoach/id1192796556) | 5.0 (1) | Free | Health & Fitness |
| [Thunder Performance](https://appshunter.io/ios/app/thunder-performance/id6450727917) | 5.0 (7) | Free | Health & Fitness |
| [Enlight: Health & Fitness News](https://appshunter.io/ios/app/enlight-health-and-fitness-news/id6443760681) | — | Free | Health & Fitness |
| [Pick It Up Fit](https://appshunter.io/ios/app/pick-it-up-fit/id1570380066) | 4.7 (10) | Free | Health & Fitness |

## Related topics

[flh fitness](https://appshunter.io/ios/topics/flh-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*