# Flick the Switch

> Flick the Switch (iPhone/iPad app by Protocol Fitness Technologies.)

- Source: https://appshunter.io/ios/app/flick-the-switch/id6757157817 (this page in markdown: same URL + `.md`)
- Developer: [Protocol Fitness Technologies](https://appshunter.io/developer/1864372862)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 123 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-08-13
- User reviews in markdown: https://appshunter.io/ios/app/flick-the-switch/id6757157817/reviews.md

## What is Flick the Switch?

Flick the Switch is the coaching app for driven men ready to take full control of their physique, mindset, and lifestyle.
This isn't another generic fitness app. It's a complete transformation system built around our proven Shred → Build → Transform methodology. Whether you're cutting fat, building muscle, or overhauling your entire approach to fitness, you'll get the structure, support, and accountability to actually get it done.


## Version history (last 5 releases)

### 1.5.5 — 2026-08-08

- Bug fixes and minor improvements

### 1.5.3 — 2026-06-16

- Minor fixes and improvements
- Better chat
- Apple health integration

### 1.4.0 — 2026-06-04

- Bug fixes and minor improvements

### 1.3.1 — 2026-03-19

- bug fixes and minor updates

### 1.2.0 — 2026-02-13

Bugfixes and minor improvements

## Apps similar to Flick the Switch

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Watch to 5K－Couch to 5km coach](https://appshunter.io/ios/app/watch-to-5kcouch-to-5km-coach/id1517914828) | 4.9 (1,155) | $4.99 | Health & Fitness |
| [Kauai South Africa](https://appshunter.io/ios/app/kauai-south-africa/id1585206786) | 1.8 (12) | Free | Health & Fitness |
| [1FIT Client](https://appshunter.io/ios/app/1fit-client/id6450225170) | 3.9 (15) | Free | Health & Fitness |
| [FitConnector](https://appshunter.io/ios/app/fitconnector/id1593192726) | — | Free | Health & Fitness |
| [LukeCrundenFitnessCoaching](https://appshunter.io/ios/app/lukecrundenfitnesscoaching/id1611916642) | — | Free | Health & Fitness |
| [Train In Synq](https://appshunter.io/ios/app/train-in-synq/id6757526034) | — | Free | Health & Fitness |

## More apps by Protocol Fitness Technologies

- [Start My Protocol](https://appshunter.io/ios/app/start-my-protocol/id6757087711)
- [MAD Fitness](https://appshunter.io/ios/app/mad-fitness/id6757159072)
- [FitSquad DXB](https://appshunter.io/ios/app/fitsquad-dxb/id6757525098)
- [Martinovic Fitness](https://appshunter.io/ios/app/martinovic-fitness/id6759110754)
- [Marja i Ja](https://appshunter.io/ios/app/marja-i-ja/id6760204458)

All apps by Protocol Fitness Technologies: https://appshunter.io/developer/1864372862

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*