# Flint ADHD Daily Planner — Organize your life, simply

> ADHD-focused daily planner with adaptive scheduling and AI task extraction. (iPhone/iPad app by James Smith.)

- Source: https://appshunter.io/ios/app/flint-adhd-daily-planner/id6762219649 (this page in markdown: same URL + `.md`)
- Developer: [James Smith](https://appshunter.io/developer/1869447392)
- Category: Productivity, Utilities
- Price: $3.99 (on sale, was $5.99)
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16 · 2 MB
- Languages: American English
- Released: 2026-04-30
- Data updated: 2026-09-07
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/flint-adhd-daily-planner/id6762219649/reviews.md

## What is Flint ADHD Daily Planner?

Most productivity apps assume you think in straight lines. Flint doesn't.
Flint is a daily planner built specifically for ADHD brains — the kind that get overwhelmed by too many options, struggle to start even when the task is small, and need to know what to do right now, not just someday.
It works out of the box. No system to design. No complicated setup. Open it, check in, and get moving.

HOW ARE YOU TODAY?
Every morning starts with a stoplight check-in. Green, yellow, or red — one tap tells Flint how much you have to give. Your day adjusts around that. Not the other way around.
A visual capacity bar shows you how full your day is before you've even started stressing about it. When tasks overflow, they don't disappear — they wait in your Overflow Tray, guilt-free, ready when you are.

YOUR DAY, YOUR WAY
See tasks as a list or flip to Timeline view — a scrollable hourly schedule that shows exactly what lands where in your day. Colour-coded by priority. Annotated with energy levels so you can match your hardest tasks to your sharpest hours.

HELP ME START
Starting is the hardest part. Flint's built-in routines — Brain Dump, Clear Inbox, Plan Tomorrow, Quick Capture, Plan a Project, Weekly Review — walk you through each step and link directly into the right part of the app. You never have to figure out what to do first.

CAPTURE ANYTHING, INSTANTLY
Think of something? Tap the brain button. Type it, speak it, or write it in a note.
Voice capture listens to how you describe a task and automatically sets the priority and schedule. Say "urgent" or "tomorrow" and Flint handles the rest.
Drop a brain dump into Notes and tap Extract Tasks — Flint's AI reads your note and pulls out the action items for you to review and add in one tap.

TASKS THAT UNDERSTAND YOU
Every task can carry an energy level — low, medium, or high focus. Match your work to your actual capacity, not your ideal capacity. Set priorities, estimated times, subtasks, reminders, and due dates. Assign everything to a project.
Tasks with reminders use native iOS notifications. No account required. Everything lives on your device.

PROJECTS AND NOTES
Organise work into projects with custom colours and icons. See progress at a glance. Link notes to projects. Pin the ones that matter. Everything connected, nothing buried.

PRIVATE BY DEFAULT
Flint stores everything locally on your device. No account. No subscription required to access core features. No data sent to anyone.
Flint won't fix your ADHD. Nothing will. But it will give you a calm, clear place to land when your brain needs a starting point — and that's often all you need.

## Key features

- Adaptive daily scheduling based on energy levels
- AI-powered task extraction from notes
- Built-in routines for task initiation
- Visual capacity bar for day overview
- Task prioritization and energy level matching
- Local data storage for privacy

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/flint-adhd-daily-planner/id6762219649/reviews.md

### 5/5 — awesome

*2026-07-29*

great apps

### 4/5 — High potential but has flaws

*2026-06-10*

I think there is a couple features that definitely need to be added/change. It could also be user error as I recently downloaded it. As someone with ADHD I appreciate how simple it is however it definitely needs to be able to add tasks for more than just one day ahead. I can’t figure out how to schedule a task for a week away. I also think there should be an option to make a task reoccurring if you have the same task every week (ie, repeat task weekly/biweekly until a certain date). I also cannot figure out how to delete a task. I made a task on the wrong day by accident and now it’s really bothering me that I can’t get rid of it.

**Developer response:** Great idea! We'll work on the recurring task item. - Update - fixed, plus you can just get rid of a task by clicking the circle to check it off. Super easy.

### 3/5 — Not a great start

*2026-05-31*

Loaded the app on both my iPhone and iPad. A little miffed to find that in portrait mode on both devices the app only shows an incomplete view of the app. The display doesn’t show the full side to side view of the app. In landscape mode it seems to display OK so far. I’m thinking this app should automatically adjust the view. This review isn’t commenting on its usefulness for ADHD management, need to get past the initial disappointment I feel.

**Developer response:** Hi! Thanks so much for the feedback - the new version (4) should be available within 24 hours and has fixed this bug.

## Frequently asked questions about Flint ADHD Daily Planner

### What is Flint ADHD Daily Planner?

Flint ADHD Daily Planner is a productivity app designed specifically for individuals with ADHD. It focuses on simplifying task management and adapting to the user's daily energy levels, offering a calm and clear starting point for tasks.

### How does Flint ADHD Daily Planner adapt to my energy levels?

Each morning, you complete a 'stoplight check-in' (green, yellow, or red) to indicate your available energy. The app then adjusts your day's tasks and schedule to match your capacity, rather than expecting you to conform to an ideal schedule.

### Does Flint ADHD Daily Planner have ads?

No, Flint ADHD Daily Planner does not contain advertisements. It is a paid application with no ads, ensuring an uninterrupted user experience.

### What are the built-in routines in Flint ADHD Daily Planner?

Flint includes routines like Brain Dump, Clear Inbox, Plan Tomorrow, Quick Capture, Plan a Project, and Weekly Review. These routines guide users through specific steps and link directly to the relevant app sections to help with task initiation.

### Can Flint ADHD Daily Planner extract tasks from my notes?

Yes, Flint uses AI to read your notes, particularly from the 'Brain Dump' feature, and extracts potential action items. You can then review these extracted tasks and add them to your planner with a single tap.

### Is my data safe with Flint ADHD Daily Planner?

Flint ADHD Daily Planner is private by default, storing all data locally on your device. No account is required, and no data is sent to any third parties, ensuring your privacy.

### What devices is Flint ADHD Daily Planner available on?

Flint ADHD Daily Planner is available for iPhone and iPod devices. It is designed to run on iOS.

### How often is Flint ADHD Daily Planner updated?

The app was last updated on July 9, 2026, indicating a commitment to ongoing development and improvements. The latest version is 4.

## Version history (last 5 releases)

### 4 — 2026-07-09

NEW:
1. Edit/ Reschedule function for tasks
2. Recurring tasks option (in edit task screen)

BUG FIX:
Better margins for iPhone older/SE screens

### 3.3 — 2026-05-28

Bug Fixes
1. Voice capture crash on recording stop
2. Multi-task voice capture saving
3. Extract tasks" button fix

New Features:
1. Voice dictation in the note editor
2. Redesigned quick capture
3. Updated Brain Dump quick start flow
4. Auto segmenting tasks from Brain Dump
5. Added 'Say your next task' hint.

### 3.2 — 2026-05-27

Bug fix: Brain Dump now creates multiple tasks from a single voice capture. (Thanks to Jes for the task!)

### 3.1 — 2026-05-02

1. Fixed voice capture
2. Updated the new task function to allow more details
3. Added good vibes

### 3.0 — 2026-04-30

No release notes.

## More apps by James Smith

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All apps by James Smith: https://appshunter.io/developer/1869447392

## Related topics

[flint adhd daily planner](https://appshunter.io/ios/topics/flint-adhd-daily-planner)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*