# Flint: Fasting Tracker & Timer — 16:8, OMAD, Streaks & Widgets > Intermittent fasting timer and tracker with personalized insights and habit logging. (iPhone/iPad app by Alma Street Ventures.) - Source: https://appshunter.io/ios/app/flint-fasting-tracker-and-timer/id6753586115 (this page in markdown: same URL + `.md`) - Developer: [Alma Street Ventures](https://appshunter.io/developer/1688933705) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings - Age rating: 17+ - Requires: iOS 18.0 · 33 MB - Languages: American English - Released: 2026-05-17 - Data updated: 2026-08-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/flint-fasting-tracker-and-timer/id6753586115/reviews.md ## What is Flint? Track your intermittent fasting with a beautiful circular timer that makes every hour count. SMART FASTING TIMER Start a fast with one tap. Choose from 5 proven protocols — 16:8, 18:6, 20:4, OMAD, or create your own custom schedule. Watch your progress in real time with a fire-orange ring that fills as you get closer to your goal. METABOLIC MILESTONES Follow your body through 6 science-backed fasting phases. From ketosis to autophagy, see exactly what is happening inside as you fast — with each milestone celebrated when you hit it. COMPREHENSIVE DIARY Log mood, energy, hunger, sleep, cravings, meals, hydration, and symptoms throughout each session. Spot patterns and understand what helps you complete your fasts. INTELLIGENT INSIGHTS An AI-powered engine analyzes your data to find correlations between your habits and fasting success. Get personalized recommendations based on your unique patterns. STREAKS & ACHIEVEMENTS Build momentum with daily streaks and unlock achievements as you progress. A 7-day week bar shows your recent history at a glance. COPING TOOLS When the hunger hits, guided 4-7-8 breathing exercises, evidence-based hunger management tips, and activity suggestions help you push through. PRIVACY FIRST All data stays on your device. No accounts required. No data sold. Your fasting journey is yours alone. FLINT PRO Unlock advanced analytics and personalized insights with a Flint Pro subscription. Pro members get deeper trend analysis across multiple fasts, expanded milestone breakdowns, and tailored recommendations based on your unique patterns. • Includes a 3-day free trial for new subscribers • Auto-renews yearly at the same price unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in your App Store account settings Download Flint for free today and take control of your fasting journey. Whether you're starting your first 16:8 fast, building a healthier routine, or just curious about intermittent fasting, Flint is the ultimate intermittent fasting companion. Start, track, and transform your way to a healthier you – one fast at a time! --- Terms of use: https://www.almastreetventures.com/terms Privacy policy: https://www.almastreetventures.com/privacy ## Key features - Smart fasting timer with custom protocols - Track metabolic milestones (ketosis, autophagy) - Comprehensive diary for mood, energy, and hunger - AI-powered personalized insights - Streaks and achievements for motivation - Hunger management coping tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flint Pro | $29.99 | per year | | Flint Plus | $39.99 | per year | ## Frequently asked questions about Flint ### What fasting protocols does Fast support? Fast supports several proven protocols including 16:8, 18:6, 20:4, and OMAD. You can also create your own custom fasting schedule to fit your needs. ### How does Fast help with hunger during fasting? When hunger strikes, Fast offers guided 4-7-8 breathing exercises, evidence-based hunger management tips, and activity suggestions to help you push through and complete your fast. ### What kind of insights does Fast provide? Fast uses an AI-powered engine to analyze your logged data, identifying correlations between your habits and fasting success. It provides personalized recommendations based on your unique patterns. ### Is my data private with Fast? Yes, Fast prioritizes privacy. All your data stays on your device, no accounts are required, and no data is sold. Your fasting journey is kept private. ### What is Fast Pro? Fast Pro unlocks advanced analytics and personalized insights. Pro members gain access to deeper trend analysis, expanded milestone breakdowns, and tailored recommendations for a more optimized fasting experience. ### How much does Fast Pro cost? Fast Pro is available as an annual subscription for $29.99 per year. New subscribers receive a 3-day free trial. ### Can I cancel my Fast Pro subscription? Yes, you can manage or cancel your subscription anytime in your App Store account settings. The subscription auto-renews yearly unless cancelled at least 24 hours before the current period ends. ### What is the age rating for Fast? Fast has an age rating of 17+, which is common for health and fitness applications that may involve discussions of weight loss and body metrics. ## Version history (last 5 releases) ### 1.9 — 2026-08-06 Bug fixes and performance improvements ### 1.7 — 2026-07-12 NEW: Schedule your first fast on a beautiful circular dial. Drag the arc to choose when your fast begins and when your eating window opens. Flint starts the fast for you, right on time. Also in this release: • Day streak hero on your Progress screen. Watch it grow. • Bug fixes and polish. ### 1.6 — 2026-07-11 Bug fixes and performance improvements. ### 1.5.1 — 2026-07-08 Reliability and stability improvements. ### 1.5 — 2026-07-06 Fast is now Flint! Same powerful fasting timer, fresh new name. - Refreshed branding throughout the app - Bug fixes and performance improvements ## More apps by Alma Street Ventures - [Processed Food Scanner - Kale](https://appshunter.io/ios/app/processed-food-scanner-kale/id6751234871) All apps by Alma Street Ventures: https://appshunter.io/developer/1688933705 ## Related topics [alma street ventures](https://appshunter.io/ios/topics/alma-street-ventures) · [hours tracker fasting](https://appshunter.io/ios/topics/hours-tracker-fasting) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*