# Flip It: CBT tools & Self-Help — Mental Health, Stress, Anxiety

> Mental Health, Stress, Anxiety (iPhone/iPad app by Mohammad Alshunnar.)

- Source: https://appshunter.io/ios/app/flip-it-cbt-tools-and-self-help/id6760248112 (this page in markdown: same URL + `.md`)
- Developer: [Mohammad Alshunnar](https://appshunter.io/developer/1883457982)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 81 MB
- Languages: American English
- Released: 2026-05-11
- Data updated: 2026-09-27
- User reviews in markdown: https://appshunter.io/ios/app/flip-it-cbt-tools-and-self-help/id6760248112/reviews.md

## What is Flip It?

When you're anxious, your mind locks onto one story and sells it as truth. "I'm not good enough." "This will never get better." "Everyone is judging me." You don't need to meditate. You don't need to journal for 20 minutes. You need one moment of seeing the thought differently. That's what Flip It does.

Type what's weighing on you. Flip It surfaces the hidden assumption your mind is running on and gives you one small, concrete thing you can do right now. Not someday. Right now. Then rate how you feel, before and after. Watch the shift happen in real time.

This isn't a mood tracker that logs how bad you feel. It's active cognitive reframing, the core technique behind CBT, in your hands whenever you need it. Use it on the bus. Use it at 2am. Use it before the meeting that's turning your stomach

HOW IT WORKS

Write down the thought that's stuck. Answer two quick questions so the insight fits your life, not a template. Flip It reveals the belief underneath and hands you one step you can take in the next five minutes. Rate your mood before and after. Your history builds patterns you can't see on your own.

WHAT'S INSIDE

Flips: 50 every 30 days, each one a full reframe with a concrete next step.
Patterns: a new read on your recurring themes every three flips, so you can see what keeps coming back.
Reflect: your history by day, with the thought first and the filing underneath.
Journal: prompts when you want them, plain paper when you don't.
Vision boards: write what you want, build the board, claim it when it lands.
Affirmations: on your home screen widget and on your wrist with the Apple Watch app.

No ads. No social feeds. No noise. Just you, your thought, and a new way to see it.

Flip It requires a subscription. Start with a 3-day free trial, then choose monthly or annual. Cancel anytime.

Read more about our terms of use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/>

Read more about our privacy policy:
https://moshunnar.github.io/flipit-privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flip It Pro | $8.99 | per month |
| Flip It Pro Annual | $59.99 | per year |



## Version history (last 5 releases)

### 1.6.2 — 2026-09-22

Minor visual improvements.

### 1.6.1 — 2026-09-11

Ui and performance improvements.

### 1.6 — 2026-09-10

Minor performance improvements & bug fixes.

### 1.5 — 2026-09-09

Patterns, redesigned. Your themes now live on their own page with your chosen character, and you can swipe straight from one to the next.

New in 1.5:

Apple Watch app with two complications, so your affirmation is on your wrist.
Vision boards: holo stickers, a full board view, and easier editing and sharing.
Flips go deeper. Answer a few quick questions first and get an insight built around your life, not a generic one.
Journal prompts, a cleaner profile, and a therapist-friendly export.
Calmer reminders you decide on: one at a time, weekly, and never two at once.
Faster, smoother, and lighter on battery throughout.

### 1.4 — 2026-08-11

Journal:
Write freely after every flip. Add photos, format your thoughts, and watch your entries sync across all your devices automatically.

Daily Affirmations:
Start each day with an affirmation. Personalise your collection and let it set the tone before you flip.

Bug fixes & improvements:
Minor stability and performance improvements.

## Apps similar to Flip It

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ReframeMe](https://appshunter.io/ios/app/reframeme/id6758105059) | — | Free | Health & Fitness |
| [Thrive: Know Yourself](https://appshunter.io/ios/app/thrive-know-yourself/id6760326328) | — | Free | Health & Fitness |
| [Begin Again: Break The Loop](https://appshunter.io/ios/app/begin-again-break-the-loop/id6761016598) | — | Free | Health & Fitness |
| [Pip: Relationship Anxiety](https://appshunter.io/ios/app/pip-relationship-anxiety/id6751595617) | — | Free | Health & Fitness |
| [Therma: Private Journal](https://appshunter.io/ios/app/therma-private-journal/id6760090996) | 4.9 (10) | Free | Health & Fitness |
| [Unfuse: Stop Overthinking](https://appshunter.io/ios/app/unfuse-stop-overthinking/id6749853736) | 5.0 (1) | Free | Health & Fitness |

## Related topics

[reframe it](https://appshunter.io/ios/topics/reframe-it) · [flip it](https://appshunter.io/ios/topics/flip-it) · [it help](https://appshunter.io/ios/topics/it-help)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*