# FlipPal - Focus, Sleep, Relax — Stop scroll, deep focus study

> Flip phone face down to activate focus, silence distractions, and build mindful digital habits. (iPhone/iPad app by Quang Hung Bui.)

- Source: https://appshunter.io/ios/app/flippal-focus-sleep-relax/id6758891814 (this page in markdown: same URL + `.md`)
- Developer: [Quang Hung Bui](https://appshunter.io/developer/1249858278)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 66 MB
- Languages: English
- Released: 2026-03-30
- Data updated: 2026-07-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/flippal-focus-sleep-relax/id6758891814/reviews.md

## What is FlipPal?

You pick up your phone "just for a second." Before you know it, 40 minutes are gone. This is a typical things most of us do especially people with ADHD.

FlipPal helps you break the cycle of instant impulses and rebuild mindful digital habits - one flip at a time.


HOW IT WORKS
It's almost embarrassingly simple.
Flip your phone face down. That's it.
FlipPal detects the motion and activates your personal focus zone - silencing the apps that always pull you away, so your brain finally gets the space it needs to start


FEATURES
- Focus sessions
- Music
- ADHD brain stimulations
- Stats


Relax – calms your mind to create feelings of comfort and safety
Focus – boosts your productivity by helping you concentrate for longer
Sleep – soothes you into a deep sleep with soft, gentle sounds
Recovery – revives your wellbeing with sounds engineered to lower anxiety
Study – improves concentration and keeps you calm whilst studying or working


BUILT FOR BRAINS LIKE YOURS
Whether you have ADHD, chronic distraction, or you're just tired of losing hours to the scroll - FlipPal meets you in the exact moment you're most likely to slip.
No harsh blockers. No guilt trips. Just a gentle reset that turns impulse into intention.


WHO IT'S FOR
Students who can't stop reopening TikTok mid-study
People with ADHD who struggle to start - not finish
Anyone who wants their phone to work for them, not against them

SUBCSRIPTION
- Free plan available with some limitation
- Pro plan with full access to all features

Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Focus sessions
- Calming music
- ADHD brain stimulations
- Digital habit tracking
- Anxiety-reducing sounds
- Improved concentration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Year | $24.99 | per year |
| Month | $7.99 | per month |
| Weekly | $2.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $49.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flippal-focus-sleep-relax/id6758891814/reviews.md

### 5/5 — Clean and simple

*2026-04-05*

Best simple and clean app that help my ADHD brain to focus I ever seen.

I tried many other apps before, however, all of them seem to have so many features, hard to navigate. 

FlipPal seems put my ADHD rest at last. 

I tried for a week then ended up yearly sub now

## Frequently asked questions about FlipPal

### How does FlipPal work?

FlipPal detects when you flip your phone face down and automatically activates a personal focus zone. This zone silences distracting apps, helping you concentrate and rebuild mindful digital habits.

### What features does FlipPal offer?

FlipPal provides focus sessions, calming music, ADHD brain stimulations, detailed stats, and sounds engineered for relaxation, sleep, and anxiety reduction.

### Is FlipPal suitable for people with ADHD?

Yes, FlipPal is specifically built for brains like yours, including those with ADHD, chronic distraction, or anyone tired of losing hours to scrolling. It offers gentle resets without guilt.

### What are the subscription options for FlipPal?

FlipPal offers a free plan with some limitations and a Pro plan for full access. Subscription options include Weekly ($2.99), Monthly ($7.99), and Yearly ($24.99).

### What devices does FlipPal support?

FlipPal is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

### How often is FlipPal updated?

The latest version of FlipPal is 1.2.0, and it was last updated on May 4, 2026, indicating regular maintenance and potential feature additions.

### What is the age rating for FlipPal?

FlipPal has an age rating of 4+, making it suitable for a wide range of users, including younger individuals.

### Does FlipPal have ads?

FlipPal does not contain advertisements, ensuring an uninterrupted user experience focused on productivity and relaxation.

## Version history (last 2 releases)

### 1.2.0 — 2026-05-04

Enhancement on Relax Area
Redesign mini audio controls
Simplify Home Screen to suit wider audience

### 1.0 — 2026-03-30

No release notes.

## More apps by Quang Hung Bui

- [Gout Snap AI: Purine tracker](https://appshunter.io/ios/app/gout-snap-ai-purine-tracker/id6746496269)

All apps by Quang Hung Bui: https://appshunter.io/developer/1249858278

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*