# FLK Method > Virtual fitness studio with live and on-demand classes for varied workouts. (iPhone/iPad app by FIT LIKE KRYS LLC.) - Source: https://appshunter.io/ios/app/flk-method/id1553975178 (this page in markdown: same URL + `.md`) - Developer: [FIT LIKE KRYS LLC](https://appshunter.io/developer/1553975180) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 37 App Store ratings · 27 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 122 MB - Languages: Arabic, Czech, Danish, Dutch, English, French, German, Greek, Hebrew, Italian and 7 more - Released: 2021-02-17 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/flk-method/id1553975178/reviews.md ## What is FLK Method? Your dream body doesn't have to be a dream. FLK Method is a virtual fitness studio with live and on-demand classes, led by FIT LIKE KRYS, designed to get you results (and have fun while doing it). With a combination of toning, yoga, strength, mat classes, boxing, cycling, bodyweight resistance, trampoline & bodyweight cardio classes...you will NEVER get bored. This is the fitness routine you've been waiting for. The class that you'll look forward and can't wait to do again! New Members join and get unlimited access to live and on-demand classes for $30. No contracts. No strings attached. Just awesome workouts. ## Key features - Live fitness classes - On-demand workout library - Variety of class types - Toning and strength training - Yoga and boxing options - Cycling and cardio classes ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/flk-method/id1553975178/reviews.md ### 5/5 — Best Community *2026-07-29, version 7.806.1* Best all women’s workout community! Fitness is a mindset and FLK has the best instructors. They bring fun, correct methods & they are the most supportive! Hands down the best decision I ever made! ### 5/5 — The BEST virtual fitness program *2026-07-28, version 7.806.1* What a beautiful community—women working on their fitness together 🥰 at-home workouts are live and on demand! ### 5/5 — MUST TRY! *2026-03-17, version 7.806.1* I don’t like the gym, I hate working out; I used to love yoga, but I don’t hot studios. Anyway, I let my body get completely out of shape since Covid. I signed up with FLK in November of 2025 for my first bikini bootkamp, and have done 3 bbk’s since. I’m wearing a pair of pants today that I couldn’t button, or even zip 3 years ago. I LOVE these pants, when I bought them I refused to return them because I loved them so much! And now, I’m wearing them! Krys tailors the list of exercises and diet and keeps you accountable without being annoying. Majority of classes are less than 30 minutes. If I can do it, BELIEVE ME you can too. Don’t wait, try FLK today!! ### 5/5 — Great program *2024-07-25, version 7.304.0* I have been looking into getting more consistent on my exercise routine as well as visible results. Krys is the right person to take you there! Her classes are compact and efficient so they can be added to ones schedule but at the same time the program is customized to individual needs. I recommend highly the program 👏👏 ### 5/5 — Highly recommend - join! *2023-11-24, version 5.101.0* FLK Method offers a huge variety of classes from cardio, weights and strength, to yoga, Pilates and meditation. This virtual studio has live virtual classes and an enormous on demand library. The members of FLK Method are a true community who support one another. FLK Methof also offers in person retreats and private individualized coaching options. Lastly, it is FUN!! Join - you won’t regret it! ### 5/5 — The best fitness program around !!!! *2022-07-28, version 5.101.0* I’ve been an FLK member for well over a year and I still think it’s the best fitness program, it even beats an in person gym! I just completed my third bikini bootcamp 6 week challenge and it’s exactly what I need to stay motivated and in a healthy routine. Krys always has the most engaging classes and I love that you can participate live or on demand, my personal favorite is JET! No matter what class you take you’ll always leave feeling happier, accomplished, and sweaty. I highly recommend!! ### 5/5 — Fit is a mindset *2022-05-19, version 5.101.0* I have been doing FLK workouts for 2 years and have been so happy with the level of fitness I have reached. The workouts are great and I like that I can choose to do live classes or assess them on demand. Krys inspires her krew to develop a fit mindset and make healthy lifestyle choices to become the best version of themselves. She is very generous and personable. Krys offers accountability programs that really help in upholding healthy habits. The FLK Method is a way of life and I love the program. ### 5/5 — Life Changing *2022-05-17, version 5.101.0* FLK changes the workout game. Krys’s classes are fun, diverse, and while they put you to werk - she gives modifications as needed! Her classes range from yoga, to spin/cardio, to strength - and more! FLK taught me physical health along with emotional health. The fun playlists and the the high energy classes make you want to come back! And it’s so easy to participate from the comfort of your home. Minimal equipment required. I always look forward to the on demand classes if I can’t make it to a live one too. Staying active has never been so accessible for me. ### 5/5 — The Only Fitness App You Need *2022-05-17, version 5.101.0* FLKMethod klasses will replace all of your other fitness memberships! Work out from home with inspiring instructors. Krystal keeps content fresh and klasses are never boring. Check out The Pulse to get a true feel for her method and Lil Pulse if you are just starting out with exercise. Quickly feel part of the krew and have the support of a community behind you. Life changing! ### 5/5 — Physical and mental health all in one *2022-05-17, version 5.101.0* I’m a teacher and a Mom, and I’ve spent most of my life caring so much for others but never much time on me. FLK gave me the push to care about myself both physically and mentally. I love that I can get up before work and do an OnDemand workout or do a live workout in my basement. The class options have great variety and there is something for every need. And unlike other online fitness programs, Krys actually knows her clients and cares about them and wants to meet their needs. ## Frequently asked questions about FLK Method ### What is the FLK Method? FLK Method is a virtual fitness studio that provides access to live and on-demand exercise classes. It aims to deliver results and make workouts enjoyable through a wide range of disciplines. ### What types of classes are available? The app offers a diverse selection of classes including toning, yoga, strength training, mat classes, boxing, cycling, bodyweight resistance, trampoline, and bodyweight cardio. This variety ensures users can find something they enjoy and avoid boredom. ### How much does FLK Method cost? New members can get unlimited access to live and on-demand classes for $30. There are no contracts or hidden fees, offering a straightforward pricing model for access to all workouts. ### Is FLK Method available on different devices? The description does not specify compatibility with different devices. However, as a virtual fitness studio, it is likely accessible through web browsers or dedicated mobile applications on common platforms. ### Who is FLK Method best suited for? This app is ideal for individuals looking for a comprehensive and engaging fitness experience. It caters to those who enjoy variety in their workouts and prefer the flexibility of both live and on-demand class options. ## Version history (last 5 releases) ### 7.806.1 — 2025-08-16 A subtle update has arrived. If you spot it, congratulations — you’re observant. ### 7.806.0 — 2025-08-13 A subtle update has arrived. If you spot it, congratulations — you’re observant. ### 7.805.0 — 2025-08-05 • Transaction fees applied by Mindbody to select pricing options and transaction types at checkout. • These fees are determined by Mindbody and not set by your business. ### 7.601.0 — 2025-05-20 Squashed some minor bugs and gave the app a bit more polish. Always evolving. ### 7.505.0 — 2025-03-20 This version includes critical bug fixes & enhancements. ## Apps similar to FLK Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stress Therapy: Neurocycle](https://appshunter.io/ios/app/stress-therapy-neurocycle/id1460119837) | 4.8 (1,733) | Free | Health & Fitness | | [Rumble Boxing - Group Fitness](https://appshunter.io/ios/app/rumble-boxing-group-fitness/id1567811486) | 4.9 (5,226) | Free | Health & Fitness | | [Level Up With JJ Smith](https://appshunter.io/ios/app/level-up-with-jj-smith/id6466124383) | 4.9 (282) | Free | Health & Fitness | | [Alpha \| Fit Club](https://appshunter.io/ios/app/alpha-fit-club/id1598641459) | 5.0 (2,193) | Free | Health & Fitness | | [THE DRIP FITNESS](https://appshunter.io/ios/app/the-drip-fitness/id1554556984) | 5.0 (412) | Free | Health & Fitness | | [Powerflow Yoga](https://appshunter.io/ios/app/powerflow-yoga/id895134956) | 3.2 (10) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*