# Flo: ADHD Focus & Tasks — ADHD Focus, Tasks & AI Coach

> ADHD Focus, Tasks & AI Coach (iPhone/iPad app by Michael Noland.)

- Source: https://appshunter.io/ios/app/flo-adhd-focus-and-tasks/id6775057933 (this page in markdown: same URL + `.md`)
- Developer: [Michael Noland](https://appshunter.io/developer/1894594085)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 52 MB
- Languages: English
- Released: 2026-06-05
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/flo-adhd-focus-and-tasks/id6775057933/reviews.md

## What is Flo?

Flo is a productivity app built specifically for the ADHD brain.

Most productivity apps weren't made for you. They assume you can just "make a list and stick to it." Flo is different - it meets you where you are, helps you get started, and keeps you moving without shame or pressure.

AI Task Breakdown
Staring at a task and can't begin? Tell Flo what you need to do and it breaks it down into tiny, manageable steps so starting feels easy.

Chat with Flo
Your personal ADHD coach is always on. Ask for help, talk through your day, or get a gentle nudge when you're stuck. Flo gets it.

Focus Timer
A beautiful Pomodoro-style timer with multiple themes to keep your sessions fresh. Work in short bursts, take real breaks, and build momentum.

Habit Streaks
Build routines that actually stick. Track your daily habits, watch your streaks grow, and get a dopamine hit every time you check one off.

Daily Challenges
Eight daily challenges designed to give your brain the structure and novelty it craves - without overwhelming you.

Level Up
Earn XP for every task you complete. Watch your level grow as you build consistency - because your progress deserves to be celebrated.

Flo Pro unlocks 50 AI messages per day, all timer themes, all 16 daily challenges, and deeper ADHD profile learning.

Flo Terms Of Use: https://sites.google.com/view/flo-tou

Flo is not a medical app and does not replace professional ADHD treatment or therapy.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flo Pro Monthly | $4.99 | per month |
| Flo Pro Annual | $39.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-06-06

Updated Screenshots.

### 1.0.0 — 2026-06-05

No release notes.

## More apps by Michael Noland

- [Storm Leads Pro](https://appshunter.io/ios/app/storm-leads-pro/id6764609571)
- [Thyroid Thyme](https://appshunter.io/ios/app/thyroid-thyme/id6772820503)

All apps by Michael Noland: https://appshunter.io/developer/1894594085

## Related topics

[1focus](https://appshunter.io/ios/topics/1focus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*