# FLO Functional Training > Functional fitness app for strength, mobility, endurance, and athletic performance. (iPhone/iPad app by Colin Pasque.) - Source: https://appshunter.io/ios/app/flo-functional-training/id6737266512 (this page in markdown: same URL + `.md`) - Developer: [Colin Pasque](https://appshunter.io/developer/1775662610) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 16 App Store ratings · 13 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 41 MB - Languages: English - Released: 2024-11-15 - Data updated: 2026-08-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews.md ## What is FLO Functional Training? FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey. WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced, athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul. PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey. COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry. We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential ## Key features - Home and gym workout programs - Tailored fitness levels (beginner to advanced) - Exclusive program library - Daily fresh workouts - Workout schedule customization - Video demonstrations and modifications - Progress tracking and goal setting - Community support and discussions ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews.md ### 5/5 — Life changing *2026-03-08* After following Colin for a year on YouTube and cycling through his 1 week free program over and over I decided to commit and it has reshaped my life, I’m able to move and feel better than ever, just ran a half marathon 2 days ago and felt amazing, I started the program at 175 (I am 5ft 5in) now I’m 148 and the belly weight is becoming lean body mass. This is a versatile program that caters to all levels, if you want to take a step towards a better feeling and experiencing of life give it a shot, that’s all it took for me. ### 5/5 — Awesome Fitness App & Community *2026-02-18* The FFT app is really great with regular weekly multiple routines and add-on workouts. There is a lot of flexibility with exercises/equipment for at home gyms. The mobility and plyometrics add a full suite of ways to stay fit/recover. And Coach Colin is a great fitness leader, thoughtful and responsive. ### 5/5 — The strongest and most athletic I’ve felt as an adult *2026-02-12* The FLO Functional Training programs are by far the best collection of programs I’ve applied to my fitness journey with noticeable results. The combination of resistance, plyometrics, and mobility exercises had me feeling the strongest and most athletic I’ve felt, ever. Coach Colin takes the overthinking away and I’ve also avoided over training. The exercises can be done at home (investing in the right equipment) or at the gym. I’ve been doing the FFT for two years now and don’t see myself doing anything else. Highly recommended for all levels of fitness. ### 5/5 — Sustainable *2026-02-12* I’ve been following Coach Colin’s functional athlete program for over 2 years now and can definitely recommend! The app and workouts work for me specifically for several reasons. 1. I am a 47 year old dad with a busy schedule. All I need to do is get to the gym, pop the app open and follow the workout for that day. It is very easy and clear. I am able to track progress easily. 2. Focus on mobility AND strength. I am no spring chicken and I have had incredible results with the program. Eliminated back pain, stronger than I’ve ever been (and bonus, I catch my wife staring at me when my shirt is off. WHOOP!) 3. Coach Colin is actually accessible and is ready to help and answer questions. He has helped me solve a couple of specific issues. 4. Even tho I don’t know him personally, the brief interactions I’ve had with him have been genuinely helpful. It is clear he really cares about people.. and being a dad myself, I am happy to support this man and his family. He works his butt of for this community and I appreciate it. It has meant a lot to me. Also, I will say I have done several programs and been on several fitness apps over the last 15 years or so and this is the only one I use now. Anyway, if you are serious about getting fit and willing to put in the consistent work, check this program out. You won’t be disappointed. Thanks Coach Colin! ### 5/5 — Let’s Flo *2026-02-11* I haven been using Colin’s app since he moved from another platform and built its own. So far I like it, it’s nice to come to the gym without walking around figuring out what to do. All is at my fingerprints. I really enjoy how easy it is to follow and the best part is having alternative meaning you will aways see 3 other exercises if you can’t do the one given that day as default. Would love to see more KB complexes but overall I really enjoy the App. ### 5/5 — One of best Sport App *2026-02-10* Not only a workout sequence but a comprehensive app that educate you with supplements and nutrition and the sequencing of exercises that are based on science ### 5/5 — This One Works *2026-02-10* I really like the freedom to choose tracks and just stick to that track for the time period. The app is easy to interact with and makes it easy for me to turn off and just focus on the workout. ### 5/5 — Genuine, Positve Motivation *2026-02-10* I spotted Colin a few years back on Instagram. As a fellow dad with a busy schedule, he appealed to my limited workout windows. He started small, but has really grown on his newer platform, offering a variety of plans and options that continue to grow. Colin is also highly credentialed, which brings credibility to his plans. However, what sets him apart from others is not his plans or his background, but his authenticity. Colin’s continued engagement and messaging add a personal touch that makes you feel like you have a workout partner, not a coach or trainer. Highly recommend. ### 5/5 — Fantastic App and Programs *2026-02-09* I’ve been using this app for over a year and it’s the best fitness program I’ve ever used. As I move into middle age, I need something beyond standard lifting that focuses on mobility and is also flexible with scheduling and rest. I honestly feel like I’m in the best shape of my life (despite being in my 40s) and I can’t say enough about Colin and his dedication quality, thoughtful programming. I genuinely look forward to exercising because of this app and I’m excited to log in every day. Highly recommend. ### 5/5 — Love this App!!! *2026-02-09* I’ve been using FFT and follow Coach Collin for quite a while now, and it’s easily been one of the most helpful tools in keeping me consistent with my training! What I appreciate most is how simple it makes showing up. I don’t have to guess what to do when I walk into the gym. I open the app, follow the plan, and get to work. Over time, that consistency has led to real progress in my strength, energy, and overall discipline. Recently I just did one of the 6 week training cycles, and it was great!! I’m excited for the next one but what’s really made the difference for me is how sustainable this has been long term. The workouts are challenging without being overwhelming, and the structure keeps me moving forward without burning out. If you want something that takes the guesswork out of training and actually helps you build momentum over time, FFT has been a game changer for me. Highly recommend. ## Frequently asked questions about FLO Functional Training ### What is FLO Functional Training? FLO Functional Training is a health and fitness app designed to enhance strength, mobility, endurance, and athletic performance. It offers tailored workouts for all fitness levels, whether you train at home or in the gym. ### Can I customize my workouts in FLO Functional Training? Yes, you can customize your workout schedule to fit your lifestyle and preferences. The app also provides tailored options for beginner, intermediate, or advanced fitness levels. ### Does FLO Functional Training offer video demonstrations? Yes, FLO Functional Training includes detailed instructions and video demonstrations for exercises. It also offers exercise modifications to ensure proper form and provide safe alternatives. ### How does FLO Functional Training help track progress? You can set goals and track your progress seamlessly within the app, monitoring your improvements over time. You can also record your workout stats to analyze performance and stay accountable. ### Is there a community aspect to FLO Functional Training? Yes, FLO Functional Training features an exclusive community where users can share achievements, participate in discussions, and get advice from trainers and fellow users. ### What devices does FLO Functional Training support? FLO Functional Training is available on iPhone and iPod. It is rated for ages 4 and up. ### When was FLO Functional Training last updated? The latest version, 5.18.0, was last updated on April 17, 2025. The app was initially released on November 15, 2024. ### Does FLO Functional Training have ads? No, FLO Functional Training does not contain advertisements. It is a completely free application. ## Version history (last 3 releases) ### 5.29.0 — 2026-06-09 new build version app updated ### 5.18.0 — 2025-04-17 Fixed missing workout instructions in the user workout screen Allowed a new action for dashboard calendar items to show the event in a new screen ### 5.16.0 — 2024-11-15 No release notes. ## Apps similar to FLO Functional Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Unbreakable by Dr. John Rusin](https://appshunter.io/ios/app/unbreakable-by-dr-john-rusin/id6744409487) | 3.0 (4) | Free | Health & Fitness | | [Functional Bodybuilding](https://appshunter.io/ios/app/functional-bodybuilding/id6739143347) | 2.9 (133) | Free | Health & Fitness | | [Performance Driven Life](https://appshunter.io/ios/app/performance-driven-life/id6673881796) | 3.4 (5) | Free | Health & Fitness | | [AFFit Kettlebell Workouts](https://appshunter.io/ios/app/affit-kettlebell-workouts/id6446206732) | 4.8 (238) | Free | Health & Fitness | | [Bellmade](https://appshunter.io/ios/app/bellmade/id6756635950) | 5.0 (26) | Free | Health & Fitness | | [Kettlebell Functional Training](https://appshunter.io/ios/app/kettlebell-functional-training/id1603885876) | 4.8 (248) | Free | Health & Fitness | ## Related topics [flo functional training](https://appshunter.io/ios/topics/flo-functional-training) · [functional effect fitness](https://appshunter.io/ios/topics/functional-effect-fitness) · [fitivity functional training](https://appshunter.io/ios/topics/fitivity-functional-training) · [functional fitness spangdalen](https://appshunter.io/ios/topics/functional-fitness-spangdalen) · [formalab](https://appshunter.io/ios/topics/formalab) · [odyssey training center](https://appshunter.io/ios/topics/odyssey-training-center) · [functional training 45](https://appshunter.io/ios/topics/functional-training-45) · [focus functional fitness new](https://appshunter.io/ios/topics/focus-functional-fitness-new) · [functional training](https://appshunter.io/ios/topics/functional-training) · [epf athletics](https://appshunter.io/ios/topics/epf-athletics) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*