# Flo to Grow — Birth prep, built by a doula

> Birth and postpartum preparation guide by an accredited doula. (iPhone/iPad app by Flo to Grow LLC.)

- Source: https://appshunter.io/ios/app/flo-to-grow/id6760560265 (this page in markdown: same URL + `.md`)
- Developer: [Flo to Grow LLC](https://appshunter.io/developer/1884985428)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 10 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-07-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flo-to-grow/id6760560265/reviews.md

## What is Flo to Grow?

Birth is one of the biggest moments of your life. Most people go into it underprepared, not because they didn't try, but because the information they actually needed was never in one place.

Flo to Grow is birth and postpartum preparation built by an accredited doula — someone trained to support you through birth and the weeks after. It's the kind of guidance, the questions to ask, and the calm perspective a doula brings, in your pocket, week by week.

PREPARE FOR YOUR BIRTH
A birth plan is a form. This is something different. Reflect on your values and how you make decisions under pressure, then translate that into discussion points to share with your care team. Not a plan to hand over, a conversation to keep having. Learn BRAIN, the framework for slowing down any decision in the room.

PREPARE FOR WHAT COMES AFTER
The fourth trimester from day one. Feeding without judgment, sleep, recovery, your first 24 hours, and matrescence, the identity shift nobody warns you about.

FOR YOUR SUPPORT PERSON
Week-aware guidance for partners. How to show up well, in the room, in the conversations before it, and in the early weeks. Always free.

FOR DOULAS AND MIDWIVES
A professional workspace that sits alongside your practice. Manage your client list, see what each client is working through, and access decision-support tools for the room.

No ads. No noise. Just what matters.

## Key features

- Birth plan preparation
- Postpartum recovery guidance
- Partner support resources
- Matrescence identity shift education
- Doula professional workspace
- Decision-making framework (BRAIN)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flo to Grow — Care Team Access | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Flo to Grow Full Access | $34.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flo-to-grow/id6760560265/reviews.md

### 5/5 — Such an amazing resource unlike anything available

*2026-05-23*

Beautifully designed, evidence-based, and genuinely supportive. This app feels like having a calm, knowledgeable doula by your side. The birth prep, decision-making tools, postpartum support, and partner guidance are incredible. So much more thoughtful and empowering than typical pregnancy apps.

## Frequently asked questions about Flo to Grow

### What is Flo to Grow?

Flo to Grow is a birth and postpartum preparation app designed by an accredited doula. It offers week-by-week guidance for parents and partners, focusing on informed decision-making, recovery, and the transition into parenthood.

### Is Flo to Grow free to use?

Yes, Flo to Grow is free to download and use. The app is free of ads and noise, providing essential information without distractions. Some advanced features or content may be available through in-app purchases.

### What kind of birth preparation does Flo to Grow offer?

Flo to Grow helps you prepare for birth by reflecting on your values and decision-making under pressure. It provides discussion points for your care team and teaches frameworks like BRAIN for making informed decisions during labor.

### Does Flo to Grow offer support for the postpartum period?

Yes, Flo to Grow provides guidance for the 'fourth trimester,' covering topics like feeding, sleep, recovery, and the significant identity shift known as matrescence.

### Is there support for partners in Flo to Grow?

Absolutely. Flo to Grow offers week-aware guidance specifically for support persons, helping them understand how to be present and supportive during birth and in the early weeks postpartum. This feature is always free.

### Can doulas and midwives use Flo to Grow?

Yes, Flo to Grow includes a professional workspace for doulas and midwives. This allows them to manage client lists, track client progress, and access decision-support tools for use during client sessions.

### What devices does Flo to Grow support?

Flo to Grow is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.

### How often is Flo to Grow updated?

The latest version of Flo to Grow is 1.3.0, which was last updated on June 9, 2026. This suggests a commitment to regular updates and improvements for users.

## Version history (last 5 releases)

### 1.5.0 — 2026-07-08

Clearer explanations, honest numbers shown two ways, and a simpler way to prepare for conversations with your care team — so you can walk in informed.

### 1.4.0 — 2026-07-04

This update rebuilds our decision-support tool for birth. Every topic now leads with a clear "What is this?", plain-language evidence, and honest numbers shown two ways (the reassuring side and the risk) so you can see, for example, that "1 in 200" also means "199 in 200 are fine." We've added clearer guidance on why something might be offered, a cleaner references section, and rewritten every topic to be balanced, accurate, and free of jargon.

### 1.3.0 — 2026-06-09

A major upgrade for the care team, and a few quiet improvements for everyone.

For Care Teams:
• Client tags — organise your practice with 132 predefined tags across pre-birth and post-birth categories, plus your own custom tags. Auto-populated from each client's profile.
• Record the birth — a guided 13-page flow captures everything: mode, length, pain relief, interventions accepted or declined, birth events, transfers, perineal, baby, feeding, cultural practices, observations.
• Practice Stats — see your numbers at a glance. Total births, mode-of-birth breakdown, intervention rates, advocacy wins. Save a shareable image of your practice.
• Handover PDF — generate a full client record for backup care providers, debrief support, or your own files.
• Circle of Support v2 — multi-contact, exportable as PDF.
• Split public/private hospital settings · Care team inclusive language throughout · Native calendar integration for appointments

For birthing people
• 22 new glossary entries
• Homebirth pathway content
• "Why ask" reasonings on 77 BRAIN questions
• Web paywall improvements

### 1.1.1 — 2026-05-27

What's new:

For everyone:
- Loss page now shows regional resources — UK, New Zealand, and Canada support organisations added, with region-specific crisis lifelines
- Early Days completely rebuilt — three new sub-tabs (In your body / What helps / Honouring them) and copy-ready scripts for the hardest moments
- Stats and risk framing refined for clarity and consistency across the app
- "Flip a Stat" updated with new wordings and risk variation notes
- Privacy reassurance added to Reflect — your answers stay on your device

For birth workers:
- Bottom navigation now consistently teal across all care-team tabs

### 1.1.0 — 2026-05-26

What's new in 1.1.0:

For everyone:
- Twice-weekly reflection prompts (e.g., "What is your body asking for this week?")
- Notifications now adjust automatically when you travel between timezones
- Bug fixes: village navigation, persona switching, appointment time fields

For birth workers:
- New "What's where in Flo to Grow" workspace overview on Home
- Add clients manually — no share link needed when your client isn't on the app
- Edit any client's details after adding
- Track multiple dated notes per client (e.g., session-by-session)
- Export your client data and appointments as CSV

Thanks for your feedback — keep it coming.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*