# FlöFuel — Ride Fuel & Hydration Planner > Cycling nutrition planner for personalized fueling and hydration schedules. (iPhone/iPad app by Eric Bowman.) - Source: https://appshunter.io/ios/app/flofuel/id6759410434 (this page in markdown: same URL + `.md`) - Developer: [Eric Bowman](https://appshunter.io/developer/1865787106) - Category: Health & Fitness, Sports - Price: Free - Rating: 2.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 15 MB - Languages: American English - Released: 2026-03-25 - Data updated: 2026-06-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flofuel/id6759410434/reviews.md ## What is FlöFuel? FlöFuel is your adaptive cycling nutrition co-pilot. Tell it your ride — intensity, duration, and body weight — and it calculates exactly what to eat, drink, and when. TWO MODES, ONE GOAL • Abstract targets: Get timed carb, hydration, and sodium alerts scaled to your effort • Pantry mode: Load your real gels, bars, and drink mixes — FlöFuel schedules them at optimal times with named product alerts WEATHER-SMART Automatically detects temperature and adjusts hydration and sodium targets. Hot day? Your plan adapts. APPLE WATCH COMPANION Independent watch app with haptic alerts. Hold to consume. Tap to snooze. Eyes on the road. RIDE PLANNING See your full nutrition timeline before you start — bottles to prep, products to bring, refill stops, and nutrition totals. BUILT FOR CYCLISTS • Adaptive fueling scaled to intensity (easy → racing) • Ramp-up pacing for the first hour • Finishing window — stops carbs before the end • GI-safe caps per 15 minutes • Live Activities on your lock screen PRIVATE BY DESIGN No account. No servers. No analytics. No ads. All data stays on your device. Uninstall = complete deletion. Free. No in-app purchases. Built by a cyclist, for cyclists. ## Key features - Adaptive cycling nutrition planning - Abstract targets or pantry mode - Weather-based hydration adjustments - Apple Watch companion app - Ride nutrition timeline preview - Intensity-scaled fueling - Live Activities on lock screen ## Frequently asked questions about FlöFuel ### What is FlöFuel? FlöFuel is a cycling nutrition co-pilot that calculates what to eat, drink, and when, based on your ride's intensity, duration, and body weight. It offers two modes: abstract targets for timed alerts or pantry mode to schedule your specific nutrition products. ### How does FlöFuel adapt to weather? FlöFuel automatically detects temperature and adjusts hydration and sodium targets accordingly. If it's a hot day, your hydration plan will adapt to meet increased needs. ### Can I use FlöFuel on my Apple Watch? Yes, FlöFuel has an independent Apple Watch companion app with haptic alerts. You can hold to consume and tap to snooze, keeping your eyes on the road. ### Does FlöFuel require an account? No, FlöFuel is private by design and does not require an account, servers, or analytics. All your data stays on your device, and uninstalling the app leads to complete data deletion. ### What are the specific fueling features for cyclists? FlöFuel offers adaptive fueling scaled to intensity, ramp-up pacing for the first hour, a finishing window to stop carbs before the end, GI-safe caps per 15 minutes, and Live Activities on your lock screen. ### What is the update frequency for FlöFuel? The latest version of FlöFuel is 2.0.1, last updated on May 14, 2026. The app is actively maintained by its developer. ### What devices does FlöFuel support? FlöFuel is supported on Apple Watch, iPhone, and iPad, offering a seamless experience across your Apple devices. ### Does FlöFuel have ads? No, FlöFuel is ad-free. The app is built by a cyclist for cyclists and prioritizes a clean, uninterrupted user experience. ## Version history (last 5 releases) ### 2.0.1 — 2026-05-14 Gels and drinks now bundle together when they're close in time. If your gel and drink schedules drift apart (for example: a 5-hour ride at 83% FTP gives you gels every ~23 minutes and drinks every ~20 minutes), the planner used to leave them sitting one or two minutes apart in your timeline — a gel at 0:18 right next to a drink at 0:20, then another drink at 0:40 followed by a gel at 0:41. Two alerts, two interruptions, when one would do. Now the planner snaps gels onto drink times whenever the schedule allows it, so close-together actions land on the same line in your plan. Fewer alerts to dismiss, fewer interruptions on the bike. Everything else is unchanged: same fueling targets, same nutrient totals, same gel-spacing rules. You'll just see cleaner timelines. ### 2.0.0 — 2026-05-07 Rewritten UX, rewritten scheduler. Works much better! ### 1.1.2 — 2026-04-07 - The watch app should stay open while cycling now - Now both the watch and iPhone apps have the "complete" button switch from press-and-hold to single click when a hydration or fueling event is due. All other buttons are now held down to avoid misfires. - Fixed a bug where the complete button would disappear after a hydration or fueling event ### 1.1.1 — 2026-03-30 What's New in FlöFuel 1.1.1 Watch Syncs Your Just Ride Settings Configure Just Ride on your iPhone and your Apple Watch picks it up automatically — intensity, weather, duration, and ride kit. A small phone icon confirms the sync. FTP riders see their power target on the wrist. Smoother Gel Timing Gel reminders are now evenly spaced based on your carb rate instead of clustering together. Eating and drinking stay on separate rhythms. Caffeine & Consumption Tracking Live caffeine monitoring during rides. Set a daily limit and get advisories before you go over. Sodium Safety Guard Three-layer protection warns before exceeding safe sodium intake. Set your threshold in Fine-Tune Fueling. Bug Fixes - Fixed notifications that stuck around after ending a ride - Fixed haptic alerts continuing after leaving session screens - Fixed watch not detecting foreground correctly during handoff - Fixed bottle hydration calculations and false deficit warnings - Fixed rate overrides not updating the ride timeline - Fixed Just Ride ignoring your alert cadence setting - Fixed Hydraid PLUS Energy caffeine value (0 → 100mg) ### 1.1.0 — 2026-03-29 What's New in FlöFuel 1.1 Full-Ride Planning Plan rides longer than your bottles can carry. FlöFuel automatically schedules refill opportunities and shows the total supplies you need — including extra drink mix packets for your pockets. Smarter Gel Spacing Gels are now spaced evenly according to your carb target, rather than crammed into alert slots. Your stomach gets time to process each gel, preventing the nausea that comes from eating too frequently. Adjust the minimum gel interval in Fine-Tune Fueling. Adjustable Fueling Rates Tap any rate on the Just Ride screen to adjust it for this ride. Set your carb, hydration, or sodium target directly — the plan updates in real time. Safety Guards Three layers of consumption protection: - Caffeine tracking warns when you approach your limit (default 400mg, configurable) - Per-product limits respect manufacturer recommendations (e.g., SaltStick max 10/day) - Sodium guard nudges when sodium intake exceeds your target All guards are advisory — FlöFuel informs, never restricts. Contextual Help Tap the (i) button on any screen for plain-language explanations of every feature, setting, and alert. Fine-Tune Fueling New settings for experienced riders: gel spacing, GI cap, gentle start, finishing window, sodium guard threshold, and caffeine limit (standard or weight-based). ## More apps by Eric Bowman - [A2HM](https://appshunter.io/ios/app/a2hm/id6757283620) - [FlöBreath](https://appshunter.io/ios/app/flobreath/id6758560948) - [FlöHR](https://appshunter.io/ios/app/flohr/id6758560951) All apps by Eric Bowman: https://appshunter.io/developer/1865787106 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*