# Flog: AI Calorie Counter — Food & Macro Tracker by Photo

> AI-powered food tracker that analyzes meals from photos for detailed nutritional data. (iPhone/iPad app by AGUSTIN AGUILAR.)

- Source: https://appshunter.io/ios/app/flog-ai-calorie-counter/id6756525727 (this page in markdown: same URL + `.md`)
- Developer: [AGUSTIN AGUILAR](https://appshunter.io/developer/1859368902)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.4 · 33 MB
- Languages: Australian English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 23 more
- Released: 2025-12-21
- Data updated: 2026-10-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/flog-ai-calorie-counter/id6756525727/reviews.md

## What is Flog?

Stop weighing. Stop searching. Just snap.

Point your camera at any meal and Flog breaks it down in seconds: calories, protein, carbs, fat and 39 nutrients in total, item by item.

A flat photo can only guess your portion. On iPhone Pro models with LiDAR, Flog measures it.

YOUR CAMERA, NOW WITH A TAPE MEASURE
On iPhone and iPad models with LiDAR, the Flog camera captures depth with every photo. The AI gets the real distance to the plate and the true size of the scene, so it can tell a side salad from a family bowl. No coin. No reference card. On any iPhone, your finger works as a scale reference.

LOG ANYTHING, FAST
• Snap it: one photo or several, or pull them from your library.
• Type or dictate it: "chicken burrito, no rice" when there's nothing to shoot.
• Tell it the truth: add "only ate half" or "extra olive oil" and the numbers adjust.
• From your wrist: dictate a meal on Apple Watch.
• From anywhere: Shortcuts, Control Center or the Quick Log widget.

EVERY NUTRIENT, NOT JUST CALORIES
• Protein, carbs, fat, fiber, sugar, plus saturated, mono- and polyunsaturated fat.
• 25 vitamins and minerals, including vitamin D, B12, iron, magnesium, potassium and zinc.
• Sodium, cholesterol, caffeine and alcohol.
• Every food on the plate, with its estimated weight and nutrients.
• Think the AI missed? Change the note or photos and re-estimate, or set any number by hand. You have the final say.

HIT YOUR NUMBERS
• Daily targets for every nutrient, built from your profile and adjustable one by one.
• Net energy: what you ate against the active and resting energy from Apple Health. Know if you're in your deficit before the day ends.
• Chasing a protein goal? Tap any nutrient to see exactly which foods it came from.
• Trends over 7, 30 or 90 days, or any range you pick.

ON YOUR WRIST. ON YOUR HOME SCREEN.
• Apple Watch app with calorie and macro rings, net energy, history and dictation, plus complications.
• Home Screen and Lock Screen widgets for today's ring, macros, net energy, your week, your last meal and your streak.
• A Live Activity follows each meal while it's analyzed.

APPLE HEALTH, DONE RIGHT
Connect Apple Health after your first result, or later in Settings. Health sync is optional. Edits and deletions in Flog also update meals that you have synced.

Flog Cloud
• Flog Cloud sends your meal photos, recordings and notes to our servers and AI partners. We store submitted content and may use it to train and improve our models. You can choose a different AI provider in Settings.
• No ads. No third-party trackers.
• On-device AI: download an open model such as Gemma 4 and analyze meals entirely on your iPhone, even offline.
• Export a full backup of your meals, photos and depth data anytime.

Put the food scale away. Your next meal takes one photo.

Flog provides nutrition estimates for general wellness and information. Estimates can be wrong, so review them. Flog is not a medical device and does not give medical advice. Talk to a doctor or registered dietitian before changing your diet, especially if you are pregnant, have a medical condition or have a history of disordered eating.

## Key features

- Log food with a single photo
- AI-powered nutritional analysis
- LiDAR for accurate portion measurement
- Tracks calories, macros, and 39 nutrients
- Integrates with Apple Health
- On-device AI for offline use

## Is Flog safe?

Not enough ratings yet to assess Flog.

## Is Flog legit?

Flog: AI Calorie Counter has limited verification signals. The AppsHunter Legitimacy Score for Flog is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/flog-ai-calorie-counter/id6756525727/reviews.md

### 5/5 — Really easy, really great app!

*2026-10-06*

It is so easy to track your food with this app. I really love the widget as well. It was slightly complicated at first for me to set up my goals but once I figured it out, it was easy. I highly recommend this app!

### 5/5 — Great app!

*2026-04-06*

I love the simple layout and connection with Apple health!

## Frequently asked questions about Flog

### How does Flog track food?

Flog uses AI to analyze photos of your meals, breaking down calories, protein, carbs, fat, and 39 other nutrients. On iPhone Pro models with LiDAR, it can also measure portion sizes for greater accuracy.

### Does Flog have ads?

No, Flog is ad-free and does not use third-party trackers, ensuring your data privacy.

### Can Flog be used offline?

Yes, Flog utilizes on-device AI, allowing you to analyze meals entirely on your iPhone even when you don't have an internet connection.

### How does Flog integrate with Apple Health?

Every meal logged in Flog is added to Apple Health as a single food entry with all its nutrients. Any edits or deletions made in Flog are automatically reflected in Apple Health.

### What devices does Flog support?

Flog is available on iPhone, iPad, and Apple Watch, offering features like dictation on the watch and widgets for quick access on your home screen.

### What kind of nutritional data does Flog provide?

Flog provides detailed information including protein, carbs, fat, fiber, sugar, saturated, mono- and polyunsaturated fats, 25 vitamins and minerals, sodium, cholesterol, caffeine, and alcohol.

### Is Flog suitable for users who want to track specific nutrient goals?

Yes, Flog allows you to set daily targets for every nutrient and helps you hit them by showing which foods contribute to each nutrient. You can also view trends over various periods.

### What is the age rating for Flog?

Flog has an age rating of 12+, making it suitable for teenagers and adults.

## Version history (last 5 releases)

### 1.6.5 — 2026-10-09

Flog now adapts to iPhone Duo. Keep your meal open as you fold or unfold, and continue editing without losing your draft. Improved navigation, toolbar controls, and large-text layouts.

### 1.6.4 — 2026-10-05

Start with Flog Cloud and review consent when sending your first meal. Connect Apple Health after your first result, and add personal preferences later. This update improves audio recording, iPad navigation, camera orientation and local image analysis, fixes stability issues, and completes app translations.

### 1.6.1 — 2026-09-30

Fixed a crash when Flog refreshed meals in the background. Background processing also stops cleanly when iOS expires a task.

### 1.6.0 — 2026-09-29

Flog now just works, even on slow or spotty connections. Your photos keep uploading after you leave the app, meals retry on their own and pick up again as soon as you're back online, and when something needs you, Flog says so in plain words.

• Simpler setup: choose Flog Cloud or on-device AI and start logging.
• See upload progress, and a clear note when you're offline.
• A polish pass across the whole app: consistent colors, buttons that fit in every language, better dark mode, VoiceOver and large text support, and subtle haptics.
• Retry or duplicate any meal from its long-press menu.
• A new Privacy section in Settings, including a switch for usage analytics.
• Many translation fixes.

### 1.5.2 — 2026-09-29

Meet the new Flog camera. On iPhone Pro it captures LiDAR depth with every photo, so the AI can size your portions against real distances instead of guessing.

• Widgets: today's ring, macros, net energy, your week, last meal and streak on the Home Screen and Lock Screen, plus a Quick Log button.
• Control Center: log a meal from anywhere with one tap.
• Apple Watch, rebuilt: faster, with calorie and macro rings, net energy, meal history, dictation and new complications.
• iPad: your meal log and details side by side.
• Nutrient breakdowns are clearer, and more of the app is translated, including units and permission prompts.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*