# Flog: fitness tracker — Your Fitness Companion > Your Fitness Companion (iPhone/iPad app by Ahmed Sayed Fouad Sayed.) - Source: https://appshunter.io/ios/app/flog-fitness-tracker/id6758588933 (this page in markdown: same URL + `.md`) - Developer: [Ahmed Sayed Fouad Sayed](https://appshunter.io/developer/1873821004) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 53 MB - Languages: American English - Released: 2026-02-14 - Data updated: 2026-08-02 - User reviews in markdown: https://appshunter.io/ios/app/flog-fitness-tracker/id6758588933/reviews.md ## What is Flog? FLOG - Your Personal Fitness Companion Transform your fitness journey with AI-powered nutrition tracking, custom workout plans, and comprehensive progress monitoring. KEY FEATURES: • AI Food Scanner - Instantly analyze meals and track nutrition • Custom Workout Generator - Personalized exercise routines for your goals • Smart Diet Plans - AI-generated meal plans tailored to you • Progress Tracking - Monitor your fitness journey with detailed analytics • Extensive Exercise Library - 100+ exercises with instructions FLOG Pro unlocks unlimited access to all features. Start your transformation today! MEDICAL DISCLAIMER FLOG provides fitness and nutrition information for educational purposes only. This app is NOT intended to diagnose, treat, cure, or prevent any disease or medical condition. The calorie calculations (using Mifflin-St Jeor equation), workout recommendations, and dietary suggestions are estimates based on scientific formulas and may not be appropriate for everyone. Individual nutritional and fitness needs vary significantly. IMPORTANT: Always consult with your physician or qualified healthcare provider before starting any new diet or exercise program, especially if you: • Have any medical conditions • Are pregnant or nursing • Are taking medications • Have a history of eating disorders • Are under 18 years of age Never disregard professional medical advice or delay seeking it because of information in this app. Terms of Use: See in-app settings Privacy Policy: See in-app settings ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $2.99 | per month | | Pro Yearly | $19.99 | per year | ## Version history (last 5 releases) ### 1.5.0 — 2026-07-26 FLOG is completely redesigned — cleaner, faster, and built around how you actually train. • Sharper structure: separate, focused spaces for Workouts, Running, Nutrition, and Progress • Accurate run tracking: GPS keeps recording even with your screen locked, with true distance, pace, and a clean route map you can share • Rebuilt nutrition diary: search thousands of foods, log in one tap, create your own foods with full macros, and filter by category, cuisine, and goals • Discover more: find training communities, upcoming races and events, and the best places near you to train and buy gear • Faster photos and dozens of refinements throughout ### 1.4.1 — 2026-07-16 Workout templates are here — start a plan in seconds. Pick from ready-made programs (Push/Pull/Legs, Upper/Lower, Full Body and more) and adjust to taste. • New post-workout summary: see your volume, sets, reps and time in a clean recap the moment you finish training. • Running routes now open directions in Maps, so you can head straight to your start point. • Share a branrecap and yourruns. • Fresh, more wn. • Choose your look — Light or Dark appearance in Settings. • Faster startup and a crisper logo. Plus dozens of fixes and refinements: • Meals, workohe correct day. • Your active plan stays active after you reopeapp. • Exercise photos, and the info & swap actions,work in every • Cleaner layouts and spacing across workouts, trackers and y Thanks for trae feedbackcoming! ### 1.2.1 — 2026-03-29 Routes to Run Added. ### 1.2.0 — 2026-03-18 What's New in FLOG 1.2.0 Running & Routes - Redesigned treadmill running dashboard with premium TechnoGym-inspired interface — circular timer with gradient arc, polished metric cards, and improved bottom control bar supporting both light and dark mode - Customizable treadmill goals — tap the timer ring to set calorie, distance, or time targets - Route filters — filter nearby routes by distance, difficulty, and type with a collapsible filter panel - Improved route discovery — shows real routes only from OpenStreetMap; no more fake fallback loops when no routes are found nearby - Better empty states with retry and clear filter options when no routes match Share Run Redesign - Share cards now feature clean Strava-style SVG route drawings instead of embedded maps — lighter, faster, and looks better on social media - Route line uses the app's signature blue color across all share templates - Fixed share card logo to use transparent background Workout Screen - Scroll position now resets to top when navigating between workout views — no more landing mid-page when switching tabs Progress Screen - Fixed tab indicator alignment — the active underline now centers correctly under each tab Nutrition & Stats - Distance formatting fixed across the app — short runs now display correctly in kilometers (e.g., "0.9 km" instead of "891m km") UI & Design Polish - Consistent borderless flat card design throughout the app - Improved header button layouts with icons for Filter, Area, and Custom route actions - Full light and dark mode support across all new and updated screens ### 1.1.0 — 2026-03-07 Better Design. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*