# flok Health — Next-generation metabolic care > Metabolic disorder management and patient-led research tool. (iPhone/iPad app by flok Health.) - Source: https://appshunter.io/ios/app/flok-health/id1666886583 (this page in markdown: same URL + `.md`) - Developer: [flok Health](https://appshunter.io/developer/1463119165) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 12 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 16.6 · 105 MB - Languages: American English - Released: 2024-04-25 - Data updated: 2026-08-26 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/flok-health/id1666886583/reviews.md ## What is flok Health? The flok app empowers those with inherited disorders of protein metabolism to manage their daily treatment, better understand their health, and communicate with their care teams. User-friendly tools for tracking diet, moods & symptoms, lab tests, and activity through wearable devices give individuals and caregivers a comprehensive picture of their health – and is backed by decades of experience serving this community. With the option to contribute to the first research dataset of its kind the flok app facilitates groundbreaking patient-led research integrated with an essential care toolset. Designed for and by individuals with Classical HCU, MSUD, Organic Acidemias, PKU, Tyrosinemia, and Urea Cycle Disorders. The flok app is for users of all ages living with an inherited disorder of protein metabolism and their caregivers. Users under 13 can access the app when a parent or guardian creates a profile for them. · Manage your low-protein diet easily and quickly. Search and track daily nutritional intake using the flok food database of more than 10,000 food items with values for calories, whole protein, and six amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, and valine. Diversify diet by finding nearby stores and restaurants with low-protein options and try new recipes from Cook for Love. · Understand your metabolic health beyond diet. Track mood and symptoms in real-time, and record medications, lab test results and additional medical diagnoses. Over days, weeks, and months, build a full clinical picture of your overall health. · Learn how activity and sleep affect metabolic health. Discover how sleep patterns, heart rate, and physical activity relate to metabolic health, with the option to connect Fitbits, Apple Watches, and similar devices. · Coordinate Care: Multiple care can access a profile to coordinate care. Reporting features produce comprehensive reports to share with your clinical care teams, improving communication between visits and providing a holistic picture of your health to all your providers. · Drive Research: The flok research platform is a first-of-its-kind research dataset fueled by daily care for our community. App users have the option to contribute to research through their app use and have full control over their data at all times. ## Key features - Diet and nutritional intake tracking - Mood and symptom logging - Lab test and medication recording - Activity and sleep monitoring - Wearable device integration - Care coordination for multiple users - Patient-led research contribution ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/flok-health/id1666886583/reviews.md ### 5/5 — So Far So Good *2024-11-28* Looking good, guys! Looking forward to being able to import my foods, recipes, and favorites so we can make the switch to tracking with Flok. ## Frequently asked questions about flok Health ### What inherited disorders of protein metabolism does flok Health support? flok Health is designed for individuals with Classical HCU, MSUD, Organic Acidemias, PKU, Tyrosinemia, and Urea Cycle Disorders. It provides specialized tools to manage the unique needs of these conditions. ### Can children use flok Health? Yes, users under 13 can access flok Health when a parent or guardian creates a profile for them. The app supports users of all ages with inherited protein metabolism disorders. ### How does flok Health help with diet management? flok Health features a food database with over 10,000 items, tracking calories, whole protein, and six specific amino acids. It also helps users find low-protein options and discover new recipes. ### Can flok Health integrate with my wearable devices? Yes, flok Health allows you to connect devices like Fitbits and Apple Watches to understand how sleep patterns, heart rate, and physical activity relate to your metabolic health. ### Does flok Health have ads? Yes, flok Health contains advertisements. As a free application, it is supported by ads to provide its services to users. ### How does flok Health facilitate research? flok Health offers users the option to contribute to a unique research dataset fueled by daily care. Users have full control over their data at all times, enabling groundbreaking patient-led research. ### Can my care team access my flok Health data? Yes, multiple caregivers can access a profile to coordinate care. The app's reporting features generate comprehensive reports that can be shared with clinical care teams to improve communication. ### What is the update frequency for flok Health? flok Health was last updated on March 27, 2026, indicating active development and support for the application. ## Version history (last 5 releases) ### 1.7.12 — 2026-08-19 Some tasty bug fixes for the flok ### 1.7.10 — 2026-07-23 Fixed an issue where some users could not see their previous logs. ### 1.7.8 — 2026-07-15 Getting ready to migrate our flok from HMP and various bug fixes (yum!) ### 1.7.6 — 2026-06-23 Various bug fixes (yum!) ### 1.7 — 2026-05-11 •Upgraded sign-in security We've strengthened the way you log in to flok. Your account is now better protected behind the scenes — you'll notice the same familiar experience, just with more peace of mind. You may be asked to sign in again after updating. • Bug fixes & improvements We've fed the flok a number of bugs to make things feel smoother and more reliable. Thanks for all the reports! ## Apps similar to flok Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [EasyPKU](https://appshunter.io/ios/app/easypku/id6480478980) | — | Free | Health & Fitness | | [Cycle Vita PKU](https://appshunter.io/ios/app/cycle-vita-pku/id6737810019) | — | Free | Health & Fitness | | [PKU Diet • Phenylketonuria](https://appshunter.io/ios/app/pku-diet-phenylketonuria/id1534022932) | 4.9 (7) | Free | Health & Fitness | ## More apps by flok Health - [Go Low Pro](https://appshunter.io/ios/app/go-low-pro/id1484566331) All apps by flok Health: https://appshunter.io/developer/1463119165 ## Related topics [pku](https://appshunter.io/ios/topics/pku) · [snp ships](https://appshunter.io/ios/topics/snp-ships) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*