# FloorFirm - Kegel Trainer — A few quiet minutes a day

> A few quiet minutes a day (iPhone/iPad app by 丽佳 施.)

- Source: https://appshunter.io/ios/app/floorfirm-kegel-trainer/id6795544011 (this page in markdown: same URL + `.md`)
- Developer: [丽佳 施](https://appshunter.io/developer/1894580777)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English, Japanese, Chinese (Simplified, China)
- Released: 2026-07-31
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/floorfirm-kegel-trainer/id6795544011/reviews.md

## What is FloorFirm?

FloorFirm is a quiet Kegel timer for your pelvic floor routine. A calm animation and haptic cues pace every squeeze, hold and release — a few minutes a day, guided end to end.

What you get:
- Every feature is free: all plans, full history, the 30-day chart, custom rhythm and Apple Watch — nothing is locked
- Visual and haptic pacing: a blossom animation plus vibration cues make the rhythm effortless to follow
- Discreet mode: a neutral, text-free screen — follow along by touch with the phone in your pocket
- Daily reminders and streaks: up to 3 reminder times with discreet wording that never mentions the training content; reminders skip the rest of the day once you hit your goal
- Progressive plans: General Strength, Pregnancy Care and Postpartum Recovery, each with 3 levels, plus a gentle nudge to level up after 7 consistent days
- Apple Watch: finish a full session from your wrist without looking at a screen

Privacy: no account. Your training data is stored only on your device and the developer cannot see it. Every training feature works fully offline — the only thing that needs a connection is loading the banner ad at the bottom of the screen. No tracking, and no ATT prompt.

The in-app purchase "Remove Ads" does exactly one thing: it hides the banner. It does not unlock any features, because every feature is already free.

Please note: FloorFirm is a fitness aid, not medical advice. If you are pregnant or postpartum, talk to your doctor first; stop and seek care if you feel pain.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-07-31

No release notes.

## More apps by 丽佳 施

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- [童童的萌宠面包房·小学数学口算](https://appshunter.io/ios/app/id6769093315)
- [Stack Tower Up](https://appshunter.io/ios/app/stack-tower-up/id6769321760)
- [Pomotown - Focus Timer](https://appshunter.io/ios/app/pomotown-focus-timer/id6769728830)
- [Lensage: Astro & Photo Planner](https://appshunter.io/ios/app/lensage-astro-and-photo-planner/id6769730141)
- [Ember — Private Diary](https://appshunter.io/ios/app/ember-private-diary/id6769777961)

All apps by 丽佳 施: https://appshunter.io/developer/1894580777

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*