# FLORA-Acid Reflux/Gut Health — Finally, stop Acid Reflux.

> Integrative gut health platform for digestion improvement and acid reflux management. (iPhone/iPad app by Sutra Fitness, Inc..)

- Source: https://appshunter.io/ios/app/flora-acid-refluxgut-health/id1665459896 (this page in markdown: same URL + `.md`)
- Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.70/5 from 30 App Store ratings · 35 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 84 MB
- Languages: American English
- Released: 2023-02-24
- Data updated: 2026-07-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/flora-acid-refluxgut-health/id1665459896/reviews.md

## What is FLORA?

Welcome to FLORA, an integrative gut health community designed to help you improve digestion and live with freedom. FLORA has everything you need to optimize your gut health and well-being:

- Gut Health Nutrition & Lifestyle modules (Learn how to manage symptoms of IBS and Acid Reflux) 
- Yoga & Meditation to calm the mind-gut connection, decrease stress, and optimize sleep
- Gut-friendly Recipes + Meal Plans to help you feel confident with food 
- Weekly live streams with founder and Gut Health Registered Dietitian, Molly Pelletier
- Community support & accountability 

Your healing journey starts here.

## Key features

- Gut Health Nutrition & Lifestyle Modules
- Yoga & Meditation for Mind-Gut Connection
- Gut-Friendly Recipes & Meal Plans
- Live Streams with Registered Dietitian
- Community Support & Accountability

## Recent user reviews (10 of 35)

All indexed reviews: https://appshunter.io/ios/app/flora-acid-refluxgut-health/id1665459896/reviews.md

### 2/5 — Deceptive.

*2026-05-27, version 6.1.1*

I agree with a previous review about it being deceptive and that it is in fact not free, but you don’t know it until you download it and try to view anything.

### 4/5 — great app but

*2026-05-18, version 6.1.1*

I really liked the app but did not help with tracking food to record meals or food intake and flare up or drinks… too many emails and too expensive

### 1/5 — Not honest

*2026-04-06, version 6.1.1*

Before downloading the app, I checked the descriptions to see if they mention needing to pay money for content. Nothing was mentioned so I downloaded it. Then I get into the app and to open anything, they don’t tell you that money is required, just a login. So I create a login. However, when I want to access anything, I have to pay. Very misleading and I don’t appreciate it because I’m not financially able to make a commitment at this time.

### 5/5 — My thoughts

*2026-03-28, version 6.1.1*

Friendly,fast and effective…I recommend for anyone interested taking their health seriously

### 5/5 — So helpful!

*2026-03-04, version 6.1.1*

Flora and their RDs have helped me to get my life back. The app has recipes, meditations, yoga, education and more that has taught me how to navigate acid reflux way beyond what my docs have done. Highly recommended to anyone struggling with digestive issues

### 5/5 — So helpful!

*2025-11-06, version 6.1.1*

This app has been so helpful in setting up a meditation practice and meal hygiene for helping me manage reflux. I’m so grateful for Molly and her work.

### 5/5 — Great app

*2025-10-17, version 6.1.1*

I knew nothing about acid reflex when i realized that i had been experiencing symptoms for months. I found this app and through the mindful eating and meditations and nutrition advice, I am significantly reducing my symptoms. Chewing thoroughly and eating balanced meals and reducing stress has been a game changer for me. Thanks Molly for this wonderful resource - this app is well worth the price! And you can probably get your HSA to pay for it if you are going to keep it for a while.

### 5/5 — Relief

*2025-10-16, version 6.1.1*

I have been working with my health care provider for a little over a year to slowly wean off of my PPI.  I saw a video you posted a few years ago about getting off of your PPI. Your new flora app providing a wealth of resources has been really advantageous.  I find your new Sequoia soothe, refuxraft, recipe suggestions along with asking my health provider to provide 10 mg of Prilosec has been really helpful.   Additional helpful practices are yoga, diaphragmatic breathing… Currently, I’m taking a breathing 101 Class, I have been writing in a gratitude Journal for over 30 years. The additional practice that I’m using is to close my eyes and put my hands on my heart Say the gratitude aloud and then write In my journal.  In addition, I’m trying to have mindful eating sessions.  I start the session with five breaths, pray, chew to applesauce level, and put my fork down!

I’ve been suffering with nighttime Gerd for about 20 years. It all started after the birth of my third child.

I knew I needed to heal my gut. I have tried multiple things and the combination of things that you’ve suggested along with my healthcare provider have been really key.  I’ve learned you need to find the root clause. That is the first thing my provider had said. For I have attempted to wean off two or three other times prior and was successful for about a year and then had a really bad rebound affect each time.

I appreciate your passion and sharing your knowledge with those of us that have been suffering from various Digestive issues!

Keep up the great work! Your work is precious to those of us that have suffered the same disease You experienced!

### 4/5 — Great resources

*2025-09-21, version 6.0.1*

The flora app is a very good tool when looking for reflux support and recipe ideas. The meditations are helpful as well. The cost in Canada approx $30/month with the exchange rate is high for a set directed app. That is the main deterrent

### 5/5 — The app works!

*2025-07-09, version 6.0.1*

I started having some acid reflux/ibs symptoms back around Feb/March 2025. And a casual scroll down the TikTok rabbit hole led me to Molly’s TikTok account. She made some good points in her videos about gut health, etc. So I was like let’s give her app a go- the recipes, tips/tricks on the app worked. Haven’t had a flare up in a good two months now and I really do credit Molly and her program!

## Frequently asked questions about FLORA

### What does FLORA do?

FLORA is an integrative gut health community designed to help users improve digestion and manage symptoms of acid reflux and IBS. It offers educational modules, yoga and meditation practices, gut-friendly recipes, and live sessions with a registered dietitian.

### What are the key features of FLORA?

Key features include Gut Health Nutrition & Lifestyle modules, Yoga & Meditation for the mind-gut connection, Gut-friendly Recipes & Meal Plans, Weekly live streams with a Registered Dietitian, and Community support & accountability.

### Is FLORA free to use?

Based on the provided information, the app is free to use and does not have in-app purchases or ads. This means you can access all its features without any cost.

### Who is FLORA for?

This app is designed for individuals looking to improve their digestion, find relief from acid reflux and IBS symptoms, and enhance their overall gut health through a holistic approach.

### How can FLORA help with acid reflux?

FLORA helps with acid reflux by providing specific nutrition and lifestyle modules focused on managing its symptoms. It also includes gut-friendly recipes and meal plans, alongside stress-reducing yoga and meditation practices that can positively impact the mind-gut connection.

## Version history (last 5 releases)

### 6.1.1 — 2025-10-08

Bug fixes and performance enhancements

### 6.0.1 — 2024-10-08

Bug fixes and performance enhancements

### 5.4 — 2024-05-02

Bug fixes and performance enhancements

### 5.3 — 2024-02-15

Bug fixes and performance enhancements

### 5.2.1 — 2024-01-16

Bug fixes and performance enhancements

## Apps similar to FLORA

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [GutDiaries IBS & GERD Tracker](https://appshunter.io/ios/app/gutdiaries-ibs-and-gerd-tracker/id6505006590) | 4.8 (11) | Free | Health & Fitness |

## More apps by Sutra Fitness, Inc.

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- [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043)

All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*