# FLORA - Acid Reflux/IBS — user reviews > 35 indexed App Store user reviews of FLORA by Sutra Fitness, Inc., rated 4.60/5 from 43 ratings. - Source: https://appshunter.io/ios/app/flora-acid-refluxibs/id1665459896/reviews - App overview in markdown: https://appshunter.io/ios/app/flora-acid-refluxibs/id1665459896.md - Rating breakdown: 5★ 36 · 4★ 3 · 3★ 0 · 2★ 0 · 1★ 4 ## Newest reviews (13 of 35) ### 5/5 — A great tool to have! *2025-03-07, version 6.0.1* The app carries a lot of important information. This has been a fabulous tool to have in my tool box for my healing journey. Though i’m not doing 1-1 consultation with Molly or her team, this is a fabulous app to have for as needed basis. Molly is beautifully spoken and speaks with such hope and experience which makes it all feel so supporting and comforting. They have a wonderful GERD/Reflux/LPR support group on facebook as well. Thank you! I feel less alone. A+ ### 5/5 — The best app! *2025-02-02, version 6.0.1* This is one of the best apps I have downloaded/used as well as the best usable content. It is so well laid out and is easy for anyone to navigate. The content for anyone with acid reflux/gerd is priceless as Molly has been through this herself. There are recipes, exercises, meditations and guidelines to help you heal. It is well worth paying for this app. ### 5/5 — Amazing! *2024-12-28* I tried Molly’s 8 week reflux program and got a year subscription to the Flora app along with that. The Flora app has been essential in my reflux journey. For me personally I have had to work really hard to change my mindset around reflux and the app has multiple guided meditations and yoga videos that have helped me to reset my nervous and get out of fight or flight mode. Only after this have I started to finally make some progress with controlling my reflux and LPR symptoms. There is also a ton of helpful informative videos with accurate information. Molly has done all of the research for you. There is no more second guessing with all of the conflicting info out there. There are also a ton of recipes and meal plans that are reflux friendly and actually taste good. This app has been a God send for me, and I am forever grateful, because I actually have hope for the future now!! ### 5/5 — Loaded with content *2024-12-15* This app and Molly have really helped me on my journey. There is so much useful information on this app that it sometimes seems overwhelming. Just like food, it’s helpful to digest small portions at a time and not try to learn everything the first week. It’s well worth the cost and loaded with recipes, exercises, videos, relaxation techniques - all really helpful for getting you healthier. ### 5/5 — First of it’s kind *2024-09-23* I’ve had reflux, or LPR, for two years, on the tail end of a nasty virus. Recently developed what seems like SIBO. Have been on PPI’s for over two years. For a while it’s felt pretty hopeless to overcome this. There are times where it’s less bad, but my health and flairs are the central theme of my days. It impacts all my decisions and doctors have treated me like I am dramatic for not wanting to live with a swollen esophagus and should just get used to being on medication forever. Two doctors said to me “the why doesn’t matter just that we get it under control, we don’t need to dig into what’s causing this.” Molly’s channel on YT led me to Flora. It’s the first place I’ve felt hope that this is changeable in a long time. Even just hearing the testimonials, from people and Molly herself, is game changing. Hearing someone say “here’s what doctors told me, my endoscopy told me, what my medical community told me” and to hear my experience so clearly. This app is such a good landing spot for those suffering with reflux. I can’t wait for her to build even more content out too, especially with her team. I think if her team did additional Q&A’s or discussed their background, I’d likely book with them as they’re more within my price range for 1 on 1 care. Also - the recipes are SO good. The meal plans are incredibly easy to prep for the week and have been totally filling. I’ve loved watching Molly’s videos they’re technical and thorough, and she talks to us like we’re intelligent; like she knows we’ve already done our research and have been looped into the lingo in this field (though some terms I’ve learned too). It’s been amazing the easy tips, the technical knowledge, the DIRECT insight. Thank you Molly and the Flora team for creating a space of hope!! ### 5/5 — Reflux roadmap to healing *2024-08-10* Although I have been meditating for over 30 years, I still use the stress relief guidance on Flora. They are short, doable resets to augment the need for a calm, relaxed environment when eating. The recipes are delicious and even my husband enjoys them. I’m enjoying foods that do not irritate my GERD/LPR. Win-win for me. ### 5/5 — Wonderful resource! *2024-07-17, version 5.4* This is an incredibly comprehensive resource to health! ### 5/5 — If you want to feel better get this app *2024-06-14* I had struggled with acid reflux complications for years and nothing helped me more than Molly and this app. ### 5/5 — Life changing!! *2024-06-11* In August of 2023 I was told I had GERD by a primary care doctor who told me to just go on an “acid reflux diet” and prescribed me some meds for it. Even after getting an upper endoscopy that came back normal (and feeling anything but normal) I knew I couldn’t rely on doctors to help me get through this. I was so thankful that I stumbled upon Molly and her Flora Nutrition app! Given absolutely no help from my doctors as to what an acid reflux diet entailed, the Flora app gave me the knowledge that I needed to start healing. I started out barely being able to swallow any food (lost 40 pounds in 3 months) and through consistent meditations that she provided, delicious/healthy recipes, and great tips & advice I got better! It’s been almost a year and I’m about 90% healed and still making the recipes she provides. I highly encourage you to sign up for her app and do as much as you can through her program. It will literally change your life! ### 5/5 — All I needed to start the healing process *2024-05-20* The Flora app has so much information to help me locate my triggers and begin to heal. Stress is one of my biggest triggers and Molly’s soothing and encouraging voice in her de-stress videos are very helpful. The recipes look delicious and I look forward to trying many of them. I have made one so far and it was great. Her resources, including what supplements and foods to buy, helped me immensely on my 11 day vacation when I was really worried about what to eat. Highly recommended this app. It has helped me realize I don’t need a PPI. ### 5/5 — Fantastic! *2024-05-02* I’ve been using the app about 3 weeks now & it has changed my life. This is the first resource I’ve found that has truly helped me find relief from reflux, address my stress and root causes of heartburn. It’s so easy and accessible, the meditations are game changers. I’m so thankful to have found Molly, her website, videos and most importantly, the Flora app. ### 5/5 — Grateful for this app *2024-05-01* I’m so happy I found this app. I started with the trial and didn’t hesitate after 7 days to become a monthly member. It has changed my view on how to treat my symptoms. So much info, recipes, videos, Q&As and programs to help you almost specifically to what you’re suffering from (Gerd, LPR, IBS, SIBO, all gut related conditions). Just amazing! There’s a whole community of people that are going through this same journey! And to top it off, the founder is amazing and super relatable. I recommend this app to anyone who has been looking for answers and has no idea where to get started. ### 5/5 — A program I can get with a tap of the finger *2024-03-23* I have been look for a something that could help me with my gut health. It is filled with educational and evidence based information. There is a library of information and recipes to help you with your gut health journey. There are no quick fixes or gimmicks which is what I kept finding else. I’m grateful for this app while worth doing the trial. ## Most critical reviews (10 lowest-rated) ### 1/5 — Not honest *2026-04-06* Before downloading the app, I checked the descriptions to see if they mention needing to pay money for content. Nothing was mentioned so I downloaded it. Then I get into the app and to open anything, they don’t tell you that money is required, just a login. So I create a login. However, when I want to access anything, I have to pay. Very misleading and I don’t appreciate it because I’m not financially able to make a commitment at this time. ### 1/5 — An expensive glorified website *2025-05-15, version 6.0.1* We live in an age where everyone is trying to make a buck, and we have now reached levels of parody. In this case, the person behind Flora chose to put all recipes and videos in the most expensive app ever. The recipes and videos could be for free on a website an YouTube (and she could still make a lot of money by consulting) but they are behind a payroll in this app that costs $180 a year or $22 a month. Instead, the recipes and videos available for free on our website and YouTube are limited so you have to pay 1% level of money to access the rest. I’m not sure if the other reviews are real, but personally, I would not trust my health with somebody who is so obsessed about money to create one of the most expensive subscriptions of all the App Store, and it is just a website!!! One last advice, in your health, let yourself be guided by people who are generous and well-meaning instead of stingy and greedy. ### 2/5 — Deceptive. *2026-05-27, version 6.1.1* I agree with a previous review about it being deceptive and that it is in fact not free, but you don’t know it until you download it and try to view anything. ### 2/5 — It’s OK - as a companion *2024-11-30, version 6.0.1* I wouldn’t use this app in lieu of getting professional help. It’s a lot of information and bits and bops here but it is not to be instead of a proper program. I think included in a program as a way to support would be good but I didn’t see value as a substitute for working with a practitioner. Where even to begin and how to address the nuances? I need step by step framework which this is not. Also for the monthly cost, I did expect there to be more. It’s a good start but again perhaps more of a companion to Molly’s program. ### 2/5 — A bit deceptive *2024-04-15, version 5.3* This app looks great and I like Molly’s approach but the app is deceptive. It appears to be free. There is no mention of in-app purchases. In order to view the videos it asks for your email, but even then you don’t get so see the video, but now you’ve given your email address. Now, it tells you you have a free “trial” and now you have to commit to $22/month. Why can’t people just be up front. I feel tricked twice, which just never feels good. For those reasons I deleted the app…… and the stress is giving me reflux….. ### 4/5 — great app but *2026-05-18, version 6.1.1* I really liked the app but did not help with tracking food to record meals or food intake and flare up or drinks… too many emails and too expensive ### 4/5 — Great resources *2025-09-21, version 6.0.1* The flora app is a very good tool when looking for reflux support and recipe ideas. The meditations are helpful as well. The cost in Canada approx $30/month with the exchange rate is high for a set directed app. That is the main deterrent ### 4/5 — Only missing one thing *2023-07-14* I’m new to the app and would love to get started with the program but there’s an accessibility issue stopping me from fully diving in. I can’t seem to find a way inside the app to get captions on the videos, as well as the built in caption system on the iphone not working within the app. I would jump right in if this accessibility was addressed, and would love to have the chance to do so. ### 5/5 — My thoughts *2026-03-28* Friendly,fast and effective…I recommend for anyone interested taking their health seriously ### 5/5 — So helpful! *2026-03-04* Flora and their RDs have helped me to get my life back. The app has recipes, meditations, yoga, education and more that has taught me how to navigate acid reflux way beyond what my docs have done. Highly recommended to anyone struggling with digestive issues ## Most praised reviews (8 highest-rated) ### 5/5 — So helpful! *2025-11-06, version 6.1.1* This app has been so helpful in setting up a meditation practice and meal hygiene for helping me manage reflux. I’m so grateful for Molly and her work. ### 5/5 — Great app *2025-10-17* I knew nothing about acid reflex when i realized that i had been experiencing symptoms for months. I found this app and through the mindful eating and meditations and nutrition advice, I am significantly reducing my symptoms. Chewing thoroughly and eating balanced meals and reducing stress has been a game changer for me. Thanks Molly for this wonderful resource - this app is well worth the price! And you can probably get your HSA to pay for it if you are going to keep it for a while. ### 5/5 — Relief *2025-10-16* I have been working with my health care provider for a little over a year to slowly wean off of my PPI. I saw a video you posted a few years ago about getting off of your PPI. Your new flora app providing a wealth of resources has been really advantageous. I find your new Sequoia soothe, refuxraft, recipe suggestions along with asking my health provider to provide 10 mg of Prilosec has been really helpful. Additional helpful practices are yoga, diaphragmatic breathing… Currently, I’m taking a breathing 101 Class, I have been writing in a gratitude Journal for over 30 years. The additional practice that I’m using is to close my eyes and put my hands on my heart Say the gratitude aloud and then write In my journal. In addition, I’m trying to have mindful eating sessions. I start the session with five breaths, pray, chew to applesauce level, and put my fork down! I’ve been suffering with nighttime Gerd for about 20 years. It all started after the birth of my third child. I knew I needed to heal my gut. I have tried multiple things and the combination of things that you’ve suggested along with my healthcare provider have been really key. I’ve learned you need to find the root clause. That is the first thing my provider had said. For I have attempted to wean off two or three other times prior and was successful for about a year and then had a really bad rebound affect each time. I appreciate your passion and sharing your knowledge with those of us that have been suffering from various Digestive issues! Keep up the great work! Your work is precious to those of us that have suffered the same disease You experienced! ### 5/5 — The app works! *2025-07-09* I started having some acid reflux/ibs symptoms back around Feb/March 2025. And a casual scroll down the TikTok rabbit hole led me to Molly’s TikTok account. She made some good points in her videos about gut health, etc. So I was like let’s give her app a go- the recipes, tips/tricks on the app worked. Haven’t had a flare up in a good two months now and I really do credit Molly and her program! ### 5/5 — All I needed to start the healing process *2025-06-03* The Flora app has so much information to help me locate my triggers and begin to heal. Stress is one of my biggest triggers and Molly’s soothing and encouraging voice in her de-stress videos are very helpful. The recipes look delicious and I look forward to trying many of them. I have made one so far and it was great. Her resources, including what supplements and foods to buy, helped me immensely on my 11 day vacation when I was really worried about what to eat. Highly recommended this app. It has helped me realize I don’t need a PPI. ### 5/5 — The Best *2025-05-29* The FLORA app is amazing, I feel like this is just what I needed. I’ve read so much about LPR online that was very conflicting, I didn’t know what to believe. I really trust Mollie and her team of experts because I’ve seen real relief. It was good to know that you can have a bad day and still be recovering. I now have the tools and hope that soon I will be able to add more foods to my diet. I never would have thought hypnotherapy would make a difference but I’ve seen so much change just listening to this over and over. Thank you Mollie for all you and your team do. ### 5/5 — Great App *2025-04-25, version 6.0.1* This is a really fantastic app. So much useful information and support, it really takes the worry out of dietary issues so that you can enjoy food again. I love that it is not just focused on diet but also the all important mind body connection. I would thoroughly recommend this app to anyone suffering from digestive issues and reflux. ### 5/5 — A fantastic app *2025-03-26, version 6.0.1* I really recommend the Flora app. I’d read various acid diet books and the food was so restrictive and bland. With the Flora recipes I’ve started to enjoy food again. I’ve been making and freezing a sweet treat every week - my son loves the rice krispy treats and the sunbutter cookies. I’ve started the yoga and want to get into a routine of breath work. There’s so much on the app and it’s constantly updated. The information and tips on GERD and LPR are really helpful. Overall I’d really recommend the app to anyone who needs advice, support and inspiration on their healing journey. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*