# Flotr — meditation and sophrology > Meditation and sophrology app for stress relief, focus, and sleep. (iPhone/iPad app by Hugo Mazet.) - Source: https://appshunter.io/ios/app/flotr/id1367649846 (this page in markdown: same URL + `.md`) - Developer: [Hugo Mazet](https://appshunter.io/developer/1367649845) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 12.0 · 117 MB - Languages: English, French - Released: 2020-04-12 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/flotr/id1367649846/reviews.md ## What is Flotr? Flotr combines meditation and sophrology techniques and helps you to calm easily your mind in all circumstances. Flotr has been imagined to be a daily relaxation assistant. That’s why, Flotr is efficient and very easy to use. With Flotr, we have created a relaxation app focused on the essential. Targeted, fast and effective exercises to practice wherever and whenever it’s needed. BREATHING Flotr tells you what you do thanks to sounds, lights and vibrations as you wish. Just let Flotr be your guide. - AWAKE, it’s 30 seconds in your morning ritual to help you wake softly from your sleep and start the day in good shape. - ZEN, to struggle against stress and anxiety or just relax. FOCUS, to avoid digressions and refocus on essential tasks. - SLEEP projects a light pulse throughout the room. Thanks to the light, your breathing rate will slow down until a perfect condition to fall asleep. MEDITATION Flotr is also here for your meditation sessions. Thanks to these sessions, you’ll be able to disconnect from the outside world and to become more aware of the present moment. In the app, you will discover three types of meditations: - Deep Calm aims to reach a state of cardiac coherence to allow you a real break out of time and get back in touch with yourself. - Mindfulness leads to a spiritual awakening and will help you to focus on the present moment. - Musical Meditation is an invitation to escape thanks to tailor-made ambient sounds. PROGRAM We know that you have already too many things to consider througout the day. That’s why, we have created the Program mode to help you to organize your day as you wish. Choose the exercises that you enjoy, we will remind you when it’s time to take a break . ## Key features - Guided breathing exercises - Meditation sessions - Stress and anxiety relief - Sleep aid with light pulse - Focus enhancement - Daily relaxation assistant - Program mode for scheduling ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium | $0.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/flotr/id1367649846/reviews.md ### 1/5 — Each option is the same no matter what you select *2020-06-06* Select sleep, select stress, or any of the available options and they are all the same. It wants you to look at the screen and breathe in and out. The problem is that it wants you to breathe really fast and it isn’t relaxing at all. When you select a meditation I think it lets you select a background sound. Otherwise it is silent unless you select a chime to notify you when to breathe (so you don’t have to watch the screen). But again, it is way too fast. Guess I should have tried it before I paid for premium because it is useless. Also, it is supposed to use sophrology and it does not. **Developer response:** Hello nurseshellyb We are sorry that the experience does not completely satisfy you. All the exercises are based on practices inspired by sophrology. They all have a different pattern, with a rhythm and a cycle duration adapted to each exercise. With meditation exercises you can reduce the speed of breathing. The slow mode will probably be more suited to the way you meditate, we encourage you to try it. In addition we are currently working on a feature so as the user can create his own exercise, so it will be possible to customize the pattern, the speed and the duration to everyone's needs. Kind regards, Hugo from Flotr ## Frequently asked questions about Flotr ### What is Flotr? Flotr is a health and fitness app that combines meditation and sophrology techniques to help users calm their minds, reduce stress, and improve sleep. It offers guided exercises and programs for daily relaxation. ### What types of breathing exercises does Flotr offer? Flotr provides breathing exercises such as 'AWAKE' for a gentle morning start, 'ZEN' for stress and anxiety, 'FOCUS' for concentration, and 'SLEEP' which uses a light pulse to encourage slower breathing for sleep. ### What meditation sessions are available in Flotr? Flotr includes three types of meditation sessions: 'Deep Calm' for cardiac coherence, 'Mindfulness' for present moment awareness, and 'Musical Meditation' with ambient sounds for escape. ### Can Flotr help me sleep better? Yes, Flotr has a 'SLEEP' breathing exercise that projects a light pulse to slow your breathing rate, creating conditions conducive to falling asleep. It also offers meditation sessions that can aid relaxation before sleep. ### Does Flotr have ads? No, Flotr does not contain advertisements. The app is free to use with optional in-app purchases. ### What devices is Flotr compatible with? Flotr is available for iPhone, iPad, and iPod. It is designed for users who want to manage their mental well-being on Apple devices. ### How often is Flotr updated? Flotr was last updated on October 9, 2020, to version 1.7. The app was initially released on April 12, 2020. ### What is the age rating for Flotr? Flotr has an age rating of 4+, making it suitable for a wide range of users, including children and adults, who are looking for tools to manage their mental state. ## Version history (last 5 releases) ### 1.7 — 2020-10-09 Thank you for meditate with Flotr! We regularly update the application to improve stability and user experience. In this new version: - iOS 14 compatibility - Performance improvement - Bug fixes ### 1.6 — 2020-05-05 Thank you for meditate with Flotr! We regularly update the application to improve stability and user experience. In this new version: - Performance improvement - Bug fixes ### 1.5 — 2020-05-01 Thank you for meditate with Flotr! We regularly update the application to improve stability and user experience. In this new version: - Performance improvement - Bug fixes ### 1.4 — 2020-04-28 Thank you for meditate with Flotr! We regularly update the application to improve stability and user experience. In this new version: - Performance improvement - Bug fixes ### 1.3 — 2020-04-28 Thank you for meditate with Flotr! We regularly update the application to improve stability and user experience. In this new version: - Performance improvement - Bug fixes ## Apps similar to Flotr | App | Rating | Price | Category | | --- | --- | --- | --- | | [GGL : Program Diet Sehat](https://appshunter.io/ios/app/ggl-program-diet-sehat/id1575312800) | 5.0 (1) | Free | Health & Fitness | | [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness | | [Spokiy](https://appshunter.io/ios/app/spokiy/id1576846400) | — | Free | Health & Fitness | | [Spotter - Gym Workout Tracker](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760) | 5.0 (5) | Free | Health & Fitness | | [HITFIT - Group Fitness](https://appshunter.io/ios/app/hitfit-group-fitness/id1569776820) | 4.7 (10) | Free | Health & Fitness | | [Dermi - Skin Care Journal](https://appshunter.io/ios/app/dermi-skin-care-journal/id1570511480) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*