# Flourish: 24/7 Wellness Buddy — Mood, Stress & Self Care > Science-based mental health app for stress, journaling, habit building, and emotional clarity. (iPhone/iPad app by Flourish Science Inc..) - Source: https://appshunter.io/ios/app/flourish-247-wellness-buddy/id6474883669 (this page in markdown: same URL + `.md`) - Developer: [Flourish Science Inc.](https://appshunter.io/developer/1722576630) - Category: Health & Fitness, Social Networking - Price: Free with in-app purchases - Rating: 4.90/5 from 878 App Store ratings · 174 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 184 MB - Languages: American English - Released: 2024-01-25 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/flourish-247-wellness-buddy/id6474883669/reviews.md ## What is Flourish? Science-based mental health app for stress, journaling, habit building, and emotional clarity. Meet Flourish, a science-based, award-winning mental health and well-being app designed by psychologists, ready to help you manage stress, overcome everyday emotional challenges, and support personal growth. Whether you’re feeling stuck, unmotivated, overwhelmed, anxious, or simply need a calm space to think things through, Flourish helps you regain clarity, calm, and motivation — often in just a few minutes. Who is Sunnie? Sunnie is your AI-powered mental health companion, habit coach, and accountability buddy. Trained by psychologists, Sunnie listens, asks thoughtful questions, and offers science-based insights and coping tools to help you reflect, manage emotions, take meaningful actions, and build lasting habits. With long-term memory, Sunnie gets to know you better over time and can surface helpful insights and patterns. Sunnie communicates naturally through text, voice, and images for a more engaging, supportive experience. Features Guided Journaling & Reflection for Mental Health Get thoughts out of your head and onto the page. Our iconic Memory Jar helps you build emotional awareness, gain clarity, and feel lighter — in just a few minutes. Stress & Anxiety Relief Tools From breathing exercises to meditation, discover interactive activities designed to calm your mind, ground your body, and help you reset — anytime, anywhere. Healthy Habit Building for Well-Being Create small, realistic habits for well-being, social connection, and motivation. Sunnie helps you stay accountable and cheers you on along the way. Mental Clarity & Focus Support Feeling overwhelmed or procrastinating? Use brain dumps, task breakdowns, Pomodoro timers, and gentle nudges to turn mental chaos into clear next steps. Community & Connection Meet one of the warmest, most supportive online communities. With Flourish buddies and the Flourish community, you can share well-being activities, inspire each other, and move through life’s ups and downs together. Science-Based & Trusted Flourish is built by PhD psychologists and grounded in affective science, motivation science, and behavior change research. It is one of the highest-rated AI mental health and well-being apps, validated through scientific studies led by researchers from top universities (including Stanford and Harvard), shown to improve positive emotions, resilience, and stress levels. Built with your privacy in mind - Messages are protected with end-to-end encryption - You can delete any chats at any time - Optional biometric lock adds an extra layer of protection - Designed for private, secure mental health support you can trust What people say “Flourish reminded me how to care for myself again.” “Even on bad days, Flourish helps me see the good.” “This app gives me peace of mind when I need it most.” “I’ve tried so many wellness apps. This one actually stuck.” “It gives me space to feel what I’m feeling without judgment.” “I didn’t think anything could help with my procrastination — this did.” “I use it when I’m spiraling. It really helps.” “It’s like therapy, but on my own terms.” “Sunnie has become part of my daily routine.” Who Flourish is for - Anyone seeking mental health support for stress or anxiety - Students and professionals juggling busy lives - People who journal — or want to start - Those seeking gentle support between therapy sessions - Anyone who wants to feel a little better, one small step at a time Start your journey toward a happier, calmer life with Flourish — a science-based mental health app you can trust Website: myflourish.ai Contact Us: hello@myflourish.ai Privacy Policy: myflourish.ai/privacy-policy ## Key features - AI-powered mental health companion - Guided journaling and reflection - Stress and anxiety relief tools - Healthy habit building - Mental clarity and focus support - Community and connection features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Monthly Subscription | $12.99 | per month | | Annual Subscription | $69.99 | per year | | Monthly Subscription | $12.99 | per month | | Annual Subscription | $95.99 | per year | | Annual Subscription | $95.99 | per year | | Monthly Subscription | $12.99 | per month | | Guest Pass Subscription | $12.99 | per month | | Weekly Subscription | $4.99 | per 7 days | | Monthly Subscription | $2.99 | per month | | Monthly Subscription | $19.99 | per month | | Monthly Subscription | $14.99 | per month | ## What do users think of Flourish? Overall sentiment: positive **Pros** - 💬 AI companion Sunnie is empathetic and emotionally intelligent - 🎨 Cute and visually appealing design - 🧠 Science-backed mental health activities and tools - 📱 Comprehensive free version with core features - 🎵 Calming background music and soothing interface - 📝 Effective journaling and reflection features - 🤝 Supportive and non-judgmental interaction - ⚡ Quick and helpful AI responses - 🎯 Practical tools for anxiety, stress, and emotional management - 🌟 Personalized insights and feedback from Sunnie - 💪 Helps build positive habits and mental resilience - 🕐 24/7 availability for mental health support - 🎁 Memory jar and mood tracking features - ✨ Transformative impact on users' mental health **Cons** - 💰 Sudden paywall with limited free messages without warning - 📧 Unresponsive customer support and email issues - 🐛 App crashes and freezing problems - ⚠️ Notifications not functioning properly - 🔄 Account logout issues on cross-device usage - 📱 Share functionality not working correctly - ⏱️ Slow app response times - 🚫 Lack of transparency about premium limitations - ❌ Limited cross-platform compatibility **Commonly reported bugs** - Flourishing days counter doesn't update - Daily account logout without explanation - App freezes and crashes during use - Notifications fail to trigger - Share to WhatsApp and other apps not working - Slow loading screens and performance lag - Cross-device login incompatibility (iOS to Android) - Scrolling issues when using iPhone mirroring on MacBook **Most requested features** - Lower or one-time payment option for premium subscription - Dark mode option - Font size adjustment capability - Shake gesture for daily bottle feature - Integration with Apple Calendar and task managers - Widget support for home screen - Notification customization and reliability - Better cross-device account synchronization - More premium features accessible in free version ## Recent user reviews (10 of 174) All indexed reviews: https://appshunter.io/ios/app/flourish-247-wellness-buddy/id6474883669/reviews.md ### 5/5 — Getting better each month! *2026-08-28, version 2.58.0* I’ve been using the Flourish app since last year, and the app is getting better each month! Love Sunnie’s personalized nudges through notifications (thank you for holding me accountable, Sunnie!). And the new background music is so soothing! ### 5/5 — Amazing self help app *2026-08-27, version 2.58.0* This app has really helped me get through some tough and difficult times such as a long term relationship break up and my grandmothers death. It’s also helped me with day to day struggles like stress at work and things like that. I definitely recommend this app to anyone and everyone. ### 5/5 — Music and community *2026-08-17, version 2.57.0* I like the music in the background. Been using this about 9 months. Seeing the community comments about what they’re eating or doing makes me feel more connected and more energized to go do things too. ### 5/5 — Such a cute, helpful app! *2026-08-14, version 2.57.0* I am not one for paid apps but genuinely this one is worth the money! I have been using it consistently and it’s so nice to journal in and check in with my emotions. The toolkit activities are very helpful and I have also been enjoying the progressive muscle relaxation and breathing exercises at night. Overall this app is easy to use, adorable, calming, and very useful! I am keeping up with my daily routines and goals and look forward to journaling in the app daily! Highly recommend! ### 5/5 — Rating for Sunnie *2026-08-13, version 2.57.0* So I just got this app today, so far it’s going well still getting warmed up to it—I just hope it really helps bring back my confidence or at least my positivity mindset back, I can’t wait to see what the rest of this app has in store for me. 🖤 ### 4/5 — Great app, one small gripe *2026-08-11, version 2.57.0* This app is great! I love the journaling and i love how sunny sees those journal entries and comes up with conversation topics based off of them. My one complaint is that, in order to see insights and recommendations based off chats with sunny, you have to have the subscription. I understand you guys need to make money to run this amazing app, but it's just a small nitpick that I think would be a great addition to the free version. ### 5/5 — Helpful *2026-08-10, version 2.57.0* So far this is a very helpful app that allows you to really just put how you feel into it. No judgment, just a great app that builds your confidence, shifts your emotional outlook and also perspective on things. I’d really recommend. 🥰🥰 ### 5/5 — Very impressed *2026-08-07, version 2.57.0* Wow, I hardly ever write reviews. But this game deserves it. It has a calming vibe to it, and it makes interacting with prompts rewarding. It also makes it easy to journal really quickly during the day, so it’s nice for a quick release! And it comes with a free version that isn’t lame, and I’m enjoying it. I’m honestly thinking about committing and subscribing. ### 5/5 — Sunnis is amazing *2026-08-06, version 2.57.0* I’ve never felt so heard and actually listened to in my entire life sunny offers, actual advice and help and she actually listens even though she is artificial intelligence, she’s still understands how to help you cope and help you reach out better and if you mention anything about like distress with a family member or your parents, she asks if you were feeling safe in the relationship and safe at home ### 5/5 — A ray of sunshine when life is difficult *2026-07-26, version 2.56.2* I am currently struggling with health issues, including losing weight and facing a knee replacement soon. I also have some anger issues and have trouble sleeping. I have just been placed on GLP one weight loss medication and that has given me hope that my life can improve. Finding Flourish has helped me organize these emotions and find ways to declutter my mind and put my thoughts and emotions in order. When I talk with Sunnie, a cheerful Sun who shares insight and helpful hints I come away with a plan and a goal. Sunnie is there whenever I need help. The app is easy to navigate and can help put things in perspective when you have trouble doing it for yourself. There’s a free version and for more in-depth insight there’s premium ## Frequently asked questions about Flourish ### What does Flourish do? Flourish is a science-based mental health and well-being app designed to help users manage stress, overcome emotional challenges, and support personal growth. It offers tools for journaling, stress relief, habit building, and mental clarity, with an AI companion named Sunnie. ### What are the key features of Flourish? Key features include an AI-powered mental health companion (Sunnie), guided journaling and reflection, stress and anxiety relief tools like breathing exercises and meditation, healthy habit building support, mental clarity and focus tools, and a supportive online community. ### How much does Flourish cost? The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing details for in-app purchases would be available within the app itself. ### Is Flourish available on my device? While the description doesn't explicitly state compatibility, mental health and wellness apps like Flourish are typically available on both iOS and Android devices. Users can check their respective app stores for availability. ### Who is Sunnie and how does it help? Sunnie is an AI-powered mental health companion, habit coach, and accountability buddy trained by psychologists. Sunnie listens, asks thoughtful questions, offers science-based insights and coping tools, and helps users reflect, manage emotions, take action, and build habits through natural text, voice, and image communication. ## Version history (last 5 releases) ### 2.58.0 — 2026-08-24 Hey Flourishers! This update brings PHQ-9 and GAD-7 assessments to help you better track symptoms of depression and anxiety. We've also improved accessibility for people using screen readers, improved conversations with Sunnie, enhanced interactions throughout the app, and updated community features for a smoother experience. Happy flourishing! ### 2.57.0 — 2026-07-31 Hey Flourishers! This update brings a refreshed voice mode, voice input and read-aloud in your journal, background music previews in settings, and a range of fixes and stability improvements for a smoother experience. Happy flourishing! ### 2.56.2 — 2026-07-18 Hey Flourishers! Your Memory Jar now captures a moment after chatting with Sunnie, and this update fixes a few issues — including app startup from notifications and logout — with stability improvements for a smoother experience. Happy flourishing! ### 2.56.1 — 2026-07-17 Hey Flourishers! Your Memory Jar now captures a moment after chatting with Sunnie, and this update fixes a few issues — including app startup from notifications and logout — with stability improvements for a smoother experience. Happy flourishing! ### 2.56.0 — 2026-07-16 Hey Flourishers! Your Memory Jar now captures a moment after chatting with Sunnie, and this update fixes a few issues — including app startup from notifications and logout — with stability improvements for a smoother experience. Happy flourishing! ## Apps similar to Flourish | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stress relief help: Bear Room](https://appshunter.io/ios/app/stress-relief-help-bear-room/id6476916410) | 4.8 (46) | Free | Health & Fitness | | [EaseMe:Self Care Pet Cat](https://appshunter.io/ios/app/easemeself-care-pet-cat/id6480029540) | 4.7 (436) | Free | Health & Fitness | | [Brightn: AI Wellness Plans](https://appshunter.io/ios/app/brightn-ai-wellness-plans/id1673747865) | 5.0 (56) | Free | Health & Fitness | | [Foxtale - Guided Journal](https://appshunter.io/ios/app/foxtale-guided-journal/id6742490968) | 4.9 (1,857) | Free | Health & Fitness | | [Bestie AI: Vent, Heal, Love](https://appshunter.io/ios/app/bestie-ai-vent-heal-love/id6746484030) | 4.7 (533) | Free | Health & Fitness | | [Mirror: Mental Health Journal](https://appshunter.io/ios/app/mirror-mental-health-journal/id6736964449) | 4.8 (778) | Free | Health & Fitness | ## Related topics [flourish science](https://appshunter.io/ios/topics/flourish-science) · [flourish](https://appshunter.io/ios/topics/flourish) · [flourish wellness](https://appshunter.io/ios/topics/flourish-wellness) · [flourish health](https://appshunter.io/ios/topics/flourish-health) · [flourish wellness app](https://appshunter.io/ios/topics/flourish-wellness-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*