# Flourish Breathwork Exercises — Breathe, Sleep, Focus, Stress

> Science-backed guided breathing exercises for sleep, stress, focus, and energy. (iPhone/iPad app by Jeet Dholakia.)

- Source: https://appshunter.io/ios/app/flourish-breathwork-exercises/id6740173944 (this page in markdown: same URL + `.md`)
- Developer: [Jeet Dholakia](https://appshunter.io/developer/1298856895)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 67 MB
- Languages: English
- Released: 2025-01-21
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/flourish-breathwork-exercises/id6740173944/reviews.md

## What is Flourish Breathwork Exercises?

Discover **Flourish Breathwork**, the scientifically proven breathing app designed for Sleep, Stress, Focus, and Energy. Revolutionize your mental and physical health in just seconds with effective, science-backed breathing exercises. Join a global community that relies on Flourish Breathwork to enhance their lives—one breath at a time.

**Flourish Breathwork** simplifies breathwork, making it both accessible and enjoyable through guided exercises. Experience a multi-sensory journey with customizable sounds, visuals, haptic feedback, and expert-led coaching. Build sustainable habits with features like streak tracking, reminders, custom meditation and breathwork timer, and personalized breathing plans crafted to suit your lifestyle.

Whether your goal is stress relief, improved lung health, better focus, or feeling calm and mindfulness, Flourish Breathwork adapts to your needs, lung capacity, and schedule. Access an extensive library of breathing exercises and classes to tackle stress, anxiety, sleep issues, energy dips, focus challenges, Heart Rate Variability (HRV), and more. It’s not magic; it’s neuroscience at work.

Learn proven breathing exercises practiced by Olympic athletes, Navy SEALs, psychotherapists, yogis, and renowned experts like Wim Hof and James Nestor.

Flourish Breathwork delivers fast, transformative results, wherever you are. Change your breath—change your life.

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### APP FEATURES

- Hundreds of breathing exercises and classes
- Fresh daily classes to keep things exciting
- Habit reminders, streak tracking, and achievement levels
- Custom breathing protocols tailored to your goals
- Lung health analysis with exhale tests and scoring
- Seamless Apple Health integration
- Offline mode for anytime, anywhere breathing
- Mindfulness Minutes tracking
- Custom Breathwork Timer
- Immersive Sleep Sounds
- Sleep Breathwork Exercises with White noise, Green noise and Brown noise
- Much more to explore

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### CALMING BREATHING EXERCISES

- Activate your parasympathetic nervous system
- Reduce stress and cortisol levels
- Lower heart rate and blood pressure
- Enhance HRV, lung capacity, and mood
- Foster lasting neuroplasticity
- Sleep better with Sleep Breathwork and white noise music

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### ENERGIZING & FOCUSING EXERCISES

- Stimulate your sympathetic nervous system
- Sharpen focus, memory, and mental clarity
- Boost physical and mental performance
- Improve lung health and HRV
- Encourage long-term neuroplastic changes

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### SLEEP IMPROVEMENT EXERCISES (4-7-8 Method)

- Relax your mind and body for restful sleep
- Reduce cortisol and relieve stress
- Relax muscles and slow heart rate
- Support HRV, blood pressure, and mood improvement
- Promote sustained neuroplasticity

---

### HEALTH & WELLNESS BREATHING

- Ease headaches, pain, and cramps
- Strengthen lung health and HRV
- Combat cravings for smoking or vaping
- Help lower blood pressure and stabilize heart rate

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### STAY CONNECTED

For breathing tips, updates, and inspiration, follow us:

- Instagram: @flourish.breathwork

Questions or feedback? Contact us at hello@getflourish.health

**Privacy Policy**: [getflourish.health/privacy-policy](https://www.getflourish.health/privacy-policy)

**Terms & Conditions**: [getflourish.health/terms-and-conditions](https://www.getflourish.health/terms-and-conditions)

Copyright © 2025 Jeet Dholakia

## Key features

- Hundreds of breathing exercises and classes
- Daily fresh classes
- Habit reminders and streak tracking
- Customizable breathing protocols
- Lung health analysis
- Apple Health integration
- Offline mode

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flourish Plus Monthly | $9.99 | per month |
| Flourish Plus Yearly | $99.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Flourish Lifetime Plus | $69.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/flourish-breathwork-exercises/id6740173944/reviews.md

### 5/5 — Variety of exercises!

*2025-02-13*

The '4-7-8' breathing technique in this app is fantastic! I use it before bed, and it helps me fall asleep so much faster.  The app itself is well-designed and easy to navigate.  Definitely worth downloading

### 5/5 — Really nice app

*2025-02-13, version 1.0.10*

It’s simple and helps to relax.

### 5/5 — Super helpful for managing anxiety

*2025-02-11*

This app has really helped me manage my stress better. Highly recommend!

### 5/5 — Helped me sleep

*2025-01-31*

I really liked the guided breathworks and I’m using the sleep ones right before bedtime.

### 5/5 — This has helped my sleep

*2025-01-30, version 1.0.8*

I really like the guided meditations that help me sleep

### 5/5 — Soothing and Helpful

*2025-01-29, version 1.0.8*

Flourish helped me a lot to calm my fidgety mind. With the guided breath works I can sleep earlier and better. Keep up the work!

## Frequently asked questions about Flourish Breathwork Exercises

### What is Flourish Breathwork?

Flourish Breathwork is a health and wellness app that provides scientifically proven breathing exercises designed to help users improve sleep, reduce stress, enhance focus, and increase energy levels. It offers guided sessions with customizable features and habit-building tools.

### What are the main benefits of using Flourish Breathwork?

Users can expect to activate their parasympathetic nervous system, reduce stress and cortisol, lower heart rate and blood pressure, enhance Heart Rate Variability (HRV), improve lung capacity, sharpen focus, and achieve better sleep. The app aims to foster lasting neuroplasticity for long-term benefits.

### Does Flourish Breathwork offer personalized plans?

Yes, Flourish Breathwork offers custom breathing protocols tailored to your specific goals and lifestyle. It also adapts to your needs, lung capacity, and schedule, providing personalized breathing plans.

### Can I use Flourish Breathwork offline?

Yes, the app features an offline mode, allowing you to access breathing exercises anytime and anywhere without an internet connection. This ensures consistent practice regardless of your location.

### How does Flourish Breathwork integrate with other health apps?

Flourish Breathwork offers seamless integration with Apple Health. This allows for better tracking of your wellness journey and provides a more comprehensive view of your health data.

### What kind of breathing exercises are available?

The app features hundreds of breathing exercises and classes, including those for calming, energizing, focusing, sleep improvement, and general health and wellness. New daily classes are added to keep the content fresh and engaging.

### What are the subscription options for Flourish Plus?

Flourish Breathwork offers two subscription plans: Flourish Plus Monthly at $9.99 per month and Flourish Plus Yearly at $99.99 per year. These plans unlock premium features and content.

### Is Flourish Breathwork suitable for beginners?

Yes, Flourish Breathwork simplifies breathwork, making it accessible and enjoyable for everyone. It provides expert-led coaching and guided exercises that cater to various needs and lung capacities.

## Version history (last 5 releases)

### 1.1.0 — 2025-02-24

- We have new animations for breathwork. Stay tuned for more visual goodness in the coming versions.

### 1.0.10 — 2025-02-11

- Streamlined onboarding process

### 1.0.9 — 2025-02-08

- Streamlined Onboarding
- Fixed a bug when you finished a breathwork class

### 1.0.8 — 2025-01-27

- Refined onboarding
- Added Flourish Plus badges

### 1.0.6 — 2025-01-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*