# Flourish: Calm for Motherhood — A postpartum recovery ritual > Daily postpartum recovery ritual with personalized guidance and support for mothers. (iPhone/iPad app by Africapps LLC.) - Source: https://appshunter.io/ios/app/flourish-calm-for-motherhood/id6797111896 (this page in markdown: same URL + `.md`) - Developer: [Africapps LLC](https://appshunter.io/developer/989628166) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 2 MB - Languages: American English - Released: 2026-08-11 - Data updated: 2026-08-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/flourish-calm-for-motherhood/id6797111896/reviews.md ## What is Flourish? Flourish is a daily ritual for your postpartum recovery — made for mothers, especially mothers of color, in the season everyone else calls "after." FIVE GENTLE MINUTES A DAY Open to an affirmation. Check in — your mood, how you're feeling, what your body is doing, your energy. Then Flourish meets you exactly there. GUIDANCE THAT MATCHES WHAT YOU LOGGED This is the heart of Flourish: education that arrives in context, so you're not googling symptoms at 3am. • Log breast engorgement → relief steps appear • Log "Anxious" → a grounding technique and the PSI HelpLine • Log incision pain → healing timelines and honest red flags Every card tells you what's normal, what helps, and exactly when to call your provider. A RITUAL, NOT A DASHBOARD • A meditation matched to your mood — text-guided, hands-free, with living soundscapes (raindrops, ocean, fireside) • Meal ideas matched to your delivery type and recovery week — including menus from soul food, Caribbean, Latin, West African and Asian kitchens • A rotating feeding and recovery tip — nursing, pumping, combo and formula all fully supported. Fed is best. • A recovery checklist, a private journal, and trends that show your hard weeks measurably softening BUILT KINDLY • 365+ affirmations — a full year without repeats • No streaks, ever. Moments of care only add up. • SOS page with breathing, grounding, and crisis lines — free forever • Made for real postpartum: vaginal, C-section, and complicated deliveries all get their own guidance PRIVATE BY DESIGN No account. No cloud. No analytics. Everything you enter stays on your phone — your check-ins, your journal, your story. FLOURISH PLUS (optional) The daily ritual is free, always. Flourish Plus adds the full libraries — every education card, all meditations, meal plans with cultural menus, full trends and insights — for $9.99/month or $59.99/year with a 7-day free trial. Flourish offers education and comfort, not medical care. For medical concerns, your provider is always the right call. If you are in crisis, call or text 988, or reach Postpartum Support International at 1-800-944-4773. Privacy Policy: https://minimalistmama.co/flourish-privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ From Minimalist Mama. ## Key features - Daily guided rituals - Personalized mood and symptom logging - Contextual education and relief steps - Meditation with living soundscapes - Cultural meal ideas - Recovery checklists and journaling - Privacy-focused design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flourish Plus Monthly | $9.99 | per month | | Flourish Plus Yearly | $59.99 | per year | ## Frequently asked questions about Flourish ### What is Flourish? Flourish is a daily ritual app designed to support mothers during their postpartum recovery. It offers personalized guidance, affirmations, meditations, meal ideas, and recovery tips based on your logged mood and physical symptoms. ### Is Flourish free to use? The daily ritual in Flourish is free to use. Optional Flourish Plus unlocks full libraries of education cards, meditations, meal plans, and trends for a subscription fee. ### What are the subscription options for Flourish Plus? Flourish Plus is available for $9.99 per month or $59.99 per year, with a 7-day free trial for new users. ### Does Flourish offer support for different delivery types? Yes, Flourish provides specific guidance for vaginal, C-section, and complicated deliveries, addressing their unique recovery needs. ### How does Flourish ensure user privacy? Flourish is designed with privacy in mind, requiring no account or cloud storage. All your logged data, check-ins, and journal entries remain on your phone. ### What kind of content does Flourish offer for meals? Flourish provides meal ideas matched to your delivery type and recovery week, including menus inspired by soul food, Caribbean, Latin, West African, and Asian kitchens. ### Does Flourish have ads? No, Flourish does not have advertisements. The app is ad-free, focusing on providing a calm and supportive user experience. ### What age rating is Flourish suitable for? Flourish has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 1 release) ### 0.2.1 — 2026-08-11 No release notes. ## More apps by Africapps LLC - [FHA Approved](https://appshunter.io/ios/app/fha-approved/id989628167) - [HairAide: Hair Try-On](https://appshunter.io/ios/app/hairaide-hair-try-on/id6794789186) - [Minimalist Mama: Baby Names](https://appshunter.io/ios/app/minimalist-mama-baby-names/id6795765785) - [Minimalist Mama: Baby Prep](https://appshunter.io/ios/app/minimalist-mama-baby-prep/id6795824041) - [Minimalist Mama: Baby Days](https://appshunter.io/ios/app/minimalist-mama-baby-days/id6796002453) - [Minimalist Mama: Baby Journey](https://appshunter.io/ios/app/minimalist-mama-baby-journey/id6796034335) All apps by Africapps LLC: https://appshunter.io/developer/989628166 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*