# Flow: ADHD Planner for Adults — Daily Routine & Visual Timer

> Daily Routine & Visual Timer (iPhone/iPad app by Haitham Mahmoud.)

- Source: https://appshunter.io/ios/app/flow-adhd-planner-for-adults/id6758484365 (this page in markdown: same URL + `.md`)
- Developer: [Haitham Mahmoud](https://appshunter.io/developer/1871018136)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 50 MB
- Languages: American English
- Released: 2026-02-02
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/flow-adhd-planner-for-adults/id6758484365/reviews.md

## What is Flow?

Flow: ADHD Planner for Adults

Tired of traditional planners that do not work for your brain? Flow is designed specifically for ADHD adults who struggle with executive dysfunction, time blindness, and the "wall of awful." We do not just give you a list; we give you a way to clear your mind and find your focus.

KEY FEATURES:

BRAIN DUMP & DUMP POOL: Get everything out of your head and into your Pool. No pressure to organize--just clear the mental clutter so you can breathe again.

VISUAL TIMER: See time move. Our visual timer helps you feel the passing of time, making it easier to start tasks and avoid hyperfocus traps.

THE SNOOZE SHEET: Standard notifications are too easy to ignore. Our Snooze Sheet provides persistent, gentle nudges that stay with you until the job is actually DONE.

DONE: Experience the dopamine hit of crossing off tasks. Simple, satisfying, and effective.

Built for Adults with ADHD, by people who understand ADHD. Download Flow today and stop fighting your brain.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro: All Features | $7.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-02-02

No release notes.

## More apps by Haitham Mahmoud

- [Timer for Kids – Routines](https://appshunter.io/ios/app/timer-for-kids-routines/id6758116745)

All apps by Haitham Mahmoud: https://appshunter.io/developer/1871018136

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*