# FLOW: AI Mindfulness Space — Your Personal AI Companion

> AI-powered mindfulness companion for stress management and emotional wellbeing. (iPhone/iPad app by Zaplq OU.)

- Source: https://appshunter.io/ios/app/flow-ai-mindfulness-space/id6755296025 (this page in markdown: same URL + `.md`)
- Developer: [Zaplq OU](https://appshunter.io/developer/1779504511)
- Category: Education, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.27/5 from 104 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 70 MB
- Languages: English
- Released: 2025-11-21
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flow-ai-mindfulness-space/id6755296025/reviews.md

## What is FLOW?

Find your calm, manage stress, and thrive with personalized AI guidance.
Looking for a safe space to slow down, feel supported, and move forward with clarity? FLOW is your Personal Mindfulness Space with your Own Companion , designed to understand your emotions and life patterns. Get gentle, 24/7 guidance tailored specifically to your journey toward emotional balance and inner peace.

HOW FLOW SUPPORTS YOU:
- 24/7 AI Companion and Chat: Message your coach anytime you feel overwhelmed. FLOW remembers your journey, responds with empathy, and helps you process stress, decisions, and everyday challenges.
- Personalized Daily Growth: Receive small, tailored action plans each day. Build self-awareness and reinforce positive habits without the pressure of a rigid schedule.
- Guided Meditations for Every Mood: Calm your nervous system with sessions curated for your current state. Perfect for releasing tension and restoring focus.
- Custom Affirmations: Shift your mindset with affirmations shaped around your specific needs. Build self-trust and long-term change through consistent, positive repetition.
- Deep Insights and Self-Reflection: Explore AI-generated readings on boundaries, relationships, and self-worth. Get practical takeaways designed for your unique life situation.

BUILT FOR YOUR LIFESTYLE:
- Gentle Notifications: Soft reminders that support your routine rather than overwhelm it.
- Privacy First: A secure and private space for your thoughts and emotional wellbeing.



Important Note: FLOW supports self-reflection and wellbeing. It is not a substitute for professional medical care or therapy.
Feel, Listen, Orient, With Companion

Privacy Policy: https://flow-app.harmonyapps.io/privacy
Terms of Use: https://flow-app.harmonyapps.io/terms

## Key features

- 24/7 AI companion and chat
- Personalized daily growth plans
- Guided meditations for every mood
- Custom affirmations
- Deep insights and self-reflection
- Gentle notifications
- Privacy-first design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Subscription | $49.99 | per year |
| Premium Subscription | $9.99 | per month |


## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/flow-ai-mindfulness-space/id6755296025/reviews.md

### 5/5 — Way too complicated.

*2026-07-19, version 2.8.0*

Way too complicated. Not user friendly

### 1/5 — Awful

*2026-07-15, version 2.8.0*

Worst app I’ve ever downloaded in my life. Absolute waste of money.

### 1/5 — Absolute scam

*2026-07-13, version 2.8.0*

This is just a library link to various articles on random pages.  The “AI intelligence” it claims is just a look up table.  Worse, if you use the app to research its capabilities, they will roast your credit card at random intervals and good luck getting that back.  Just watch out for random amounts for “Zaplq” vanishing from your bank card.

### 3/5 — Good content but not so easy to use

*2026-07-10, version 2.8.0*

I wish it had an audio version of the writings. Tried to ‘start a session’ several times & it didn’t work

### 1/5 — I thought it’s supposed to help me

*2026-06-30, version 2.8.0*

Well so far it’s helping

### 1/5 — SCAM

*2026-06-24, version 2.8.0*

The reviews are correct, this app doesn’t work and keeps trying to pull out money and it says “Cancel anytime in the App store” and I still can’t seem to remove it so it can stop pulling or trying to pull it almost $30 !!!

### 1/5 — Scam Alert

*2026-05-05, version 2.8.0*

Do not touch this app

### 2/5 — Chat

*2026-04-30, version 2.8.0*

The chat doesn’t work

### 1/5 — No way to cancel!

*2026-04-15, version 2.7.0*

I’ve tried to cancel this app and can’t seem to find where I’m subscribed.  This is so shady!!!!

### 1/5 — Very misleading- useless app

*2026-04-14, version 2.6.0*

Very disappointing- it advertised the app as having spoken meditation and videos to listen to which isn’t the case. Not as describe and not very helpful

## Frequently asked questions about FLOW

### What does FLOW: AI Mindfulness Space do?

FLOW provides a personal AI companion designed to help you find calm, manage stress, and achieve emotional balance. It offers 24/7 chat support, personalized daily guidance, guided meditations, and custom affirmations to support your wellbeing journey.

### What are the key features of this app?

Key features include a 24/7 AI companion for empathetic chat, personalized daily action plans, guided meditations tailored to your mood, custom affirmations for mindset shifts, and AI-generated insights for self-reflection. It also offers gentle notifications and a privacy-first design.

### Is this app free to use?

The app is free to download and use, offering various features for self-reflection and wellbeing. However, it does have in-app purchases, suggesting that some advanced features or content may require payment.

### Who is this app designed for?

This app is designed for individuals looking for a safe and private space to slow down, feel supported, and gain clarity. It's for those who want to manage stress, improve emotional balance, and foster personal growth with AI-driven guidance.

### Can this app replace professional therapy?

No, FLOW is intended to support self-reflection and general wellbeing. It is explicitly stated that the app is not a substitute for professional medical care or therapy. It serves as a supplementary tool for personal growth and emotional support.

## Version history (last 5 releases)

### 2.8.0 — 2026-04-23

Dear Flow community,

Thank you for being here and sharing your journey with us. With every update, we aim to make your experience more intuitive, calming, and aligned with your personal growth.

Improvements in this version
- New Voice chat updates.
- Bug fixes 
 
We’ll continue refining Flow to help you reconnect with your inner energy and deepen your daily rituals.
If you’re enjoying the experience, a review means the world to us.

With gratitude,
The Flow Team

### 2.7.0 — 2026-04-15

Dear Flow community,

Thank you for being here and sharing your journey with us. With every update, we aim to make your experience more intuitive, calming, and aligned with your personal growth.

Improvements in this version
- Meditation Sleep timer added
- Bug fixes 
 
We’ll continue refining Flow to help you reconnect with your inner energy and deepen your daily rituals.
If you’re enjoying the experience, a review means the world to us.

With gratitude,
The Flow Team

### 2.5.0 — 2026-04-02

Dear Flow community,

Thank you for being here and sharing your journey with us. With every update, we aim to make your experience more intuitive, calming, and aligned with your personal growth.

Improvements in this version
- Improved onboarding flow
- Bug fixes 
 
We’ll continue refining Flow to help you reconnect with your inner energy and deepen your daily rituals.
If you’re enjoying the experience, a review means the world to us.

With gratitude,
The Flow Team

### 2.3.0 — 2026-03-14

Dear Flow community,





Thank you for being here and sharing your journey with us. With every update, we aim to make your experience more intuitive, calming, and aligned with your personal growth.

Improvements in this version
- Improved Chat History
 

We’ll continue refining Flow to help you reconnect with your inner energy and deepen your daily rituals.
If you’re enjoying the experience, a review means the world to us.

With gratitude,
The Flow Team

### 2.2.0 — 2026-03-06

Dear Flow community,



Thank you for being here and sharing your journey with us. With every update, we aim to make your experience more intuitive, calming, and aligned with your personal growth.

Improvements in this version
- Dark Theme support
- New voice assistant




 
We’ll continue refining Flow to help you reconnect with your inner energy and deepen your daily rituals.
If you’re enjoying the experience, a review means the world to us.

With gratitude,
The Flow Team

## More apps by Zaplq OU

- [Harmony Fasting](https://appshunter.io/ios/app/harmony-fasting/id6467765098)
- [Harmony Calories](https://appshunter.io/ios/app/harmony-calories/id6504814267)
- [Harmony Relief](https://appshunter.io/ios/app/harmony-relief/id6743084335)
- [BoopAI](https://appshunter.io/ios/app/boopai/id6746712161)

All apps by Zaplq OU: https://appshunter.io/developer/1779504511

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*