# Flow & Friends > Flow & Friends (iPhone/iPad app by Flow & Friends.) - Source: https://appshunter.io/ios/app/flow-and-friends/id6788642195 (this page in markdown: same URL + `.md`) - Developer: [Flow & Friends](https://appshunter.io/developer/6788642197) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 9+ - Requires: iOS 15.1 · 43 MB - Languages: American English - Released: 2026-08-23 - Data updated: 2026-10-26 ## What is Flow & Friends? Flow & Friends is a wellness and social community bringing together movement, connection and memorable experiences — now all in one place. The F&F app is your home for everything Flow & Friends: discover and book upcoming events, unlock exclusive member benefits, explore offers from our favourite wellness and lifestyle destinations, and access experiences created especially for our members. From Pilates in unexpected locations and wellness pop-ups to social events, brand collaborations and community experiences, Flow & Friends is reimagining what wellness can look and feel like. Discover & Book F&F Events Explore upcoming Flow & Friends experiences and book your spot directly through the app. Our events combine movement with something social — think Pilates followed by matcha, a workout and brunch, sound healing, creative workshops, recovery experiences, wellness activations and more. Each experience is designed to be more than just a workout: it’s an opportunity to move, try something new and meet people along the way. Unlock F&F Member Perks Your F&F membership extends beyond our events. Access exclusive benefits across some of our favourite fitness studios, cafés, wellness spaces and lifestyle destinations, including: * Exclusive member discounts * Complimentary F&B offers * Free classes and introductory sessions * Complimentary trials * Special partner offers * Priority or exclusive access to selected experiences * New perks added throughout the year Whether you’re discovering a new Pilates studio, meeting a friend for matcha or trying a new wellness experience, F&F membership brings more of the community into your everyday life. Join Members-Only Events — For Free Members can access exclusive F&F events throughout the year, included as part of their membership. Expect the F&F experiences you know and love — movement paired with F&B, wellness, creativity and social connection — created exclusively for our members. Discover members-only events through the app and reserve your complimentary spot, subject to availability. Discover Our Favourite Places Think of the F&F app as your little black book for wellness. Discover our favourite studios, cafés, wellness spaces and lifestyle destinations, alongside exclusive benefits for the F&F community. New partners, perks and experiences will be added as our community grows. Stay Connected Keep everything Flow & Friends at your fingertips, from upcoming event launches and new member perks to members-only experiences and collaborations. Flow & Friends was created around a simple idea: wellness should feel social, exciting and genuinely enjoyable. We bring together movement, hospitality, F&B, beauty, fashion and wellness to create experiences that go far beyond the workout. Everything F&F, In One App * Discover and book F&F events * Access exclusive member benefits * Unlock discounts and complimentary partner offers * Enjoy free classes and trials * Discover our favourite wellness and lifestyle destinations * Join members-only F&F events for free * Stay up to date with new events, perks and experiences Movement. Connection. Community. Welcome to Flow & Friends — a new way to wellness. ## Is Flow & Friends safe? Not enough ratings yet to assess Flow & Friends. ## Is Flow & Friends legit? Flow & Friends has limited verification signals. The AppsHunter Legitimacy Score for Flow & Friends is 50 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.0.3 — 2026-08-30 - New Benefits - Welcome email with instructions - Login bugfix ### 1.0.2 — 2026-08-26 Behind-the-scenes security improvements — Eventbrite data now goes through our secure server Fresh new app icon Event booking is now fully handled inside the app Verification page no longer shows your email address Booked events are saved so staff can see them instantly when scanning your QR code Added instructions for cancelling an Eventbrite booking General UI and layout improvements ### 1.0.1 — 2026-08-25 1. Eventbrite API proxy so token and org ID are stored serverside and never shared 2. App icon updated 3. All client side = removed direct eventbrite api calls and token usage, all done through edge functions now 4. Removed email from HTML response for verification 5. Made bookings table so users can only select their own bookings to view 6. Added cancel booking instructions (done off app) 7. General screen CSS updates ### 1.0 — 2026-08-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*