# Flow Breath - Breathing Timer — Calm Anxiety, Sleep & Focus

> Calm Anxiety, Sleep & Focus (iPhone/iPad app by Ivan Terekhin.)

- Source: https://appshunter.io/ios/app/flow-breath-breathing-timer/id6756208822 (this page in markdown: same URL + `.md`)
- Developer: [Ivan Terekhin](https://appshunter.io/developer/888645337)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 68 MB
- Languages: American English, French (France), German (Germany), Japanese, European Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2025-12-13
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/flow-breath-breathing-timer/id6756208822/reviews.md

## What is Flow Breath?

Flow Breath is the breathing app that meets your mood. Tap how you feel (calm, focus, energy, sleep, or anxious) and we pick the right technique, pace, and atmosphere. No setup. No courses. Just breathe.

WHY BREATHWORK WORKS
Your breath is the fastest way to calm your nervous system. Stressed before a meeting? Anxious in traffic? Wide awake at 2am? Every mood has a breathing technique built for it. Flow Breath delivers stress relief, anxiety relief, sleep support, and focus in under 5 minutes a session.

BREATHING TECHNIQUES
• Box Breathing (4-4-4-4): the Navy SEAL method to reset under pressure
• 4-7-8 Breathing: Dr. Weil's natural tranquilizer for insomnia
• Physiological Sigh: Stanford's fastest stress relief technique
• Wim Hof Method: build energy, focus, and cold resilience
• Coherence Breathing: optimize HRV at 5 breaths per minute
• Diaphragmatic and Pursed Lip: slow your breath, slow your mind
• Kapalbhati and more pranayama for every mood

KEY FEATURES
• Today's Pick: mood-driven session recommendations on your home screen
• Ambient home backdrops that shift through your day
• Beautiful breath visualizers guiding every inhale and exhale
• Immersive Environments: visual and audio spaces for deeper sessions
• Living Environments: gentle ambient motion behind every breath
• Multi-day breathing programs for lasting habits
• Voice guidance for fully hands-free sessions
• Ambient nature sounds for deeper mindfulness
• Apple Health integration for heart rate and mindfulness minutes
• Home screen widget showing your daily streak
• Smart reminders that learn when you actually practice
• Custom techniques: build your own breathing patterns
• SOS: a free one-minute reset, one tap from the home screen
• 60-second sessions, no excuses
• Works offline: breathe anywhere, no internet needed

PERFECT FOR
• Anxiety relief and calming a panic attack
• Daily stress relief without sitting through a course
• Falling asleep faster and managing insomnia
• Athletes using breath training for performance
• Beginners exploring meditation, mindfulness, or pranayama
• Anyone overwhelmed by traditional meditation apps

WHY FLOW BREATH IS DIFFERENT
Most meditation and mindfulness apps overwhelm you with courses, content, and choices. Flow Breath does the opposite. Open the app and you are one tap from a calmer state. The minimalist design keeps your attention on your breath, not the interface. Whether you need a quick anxiety attack reset, a sleep aid, or a daily breathwork practice, Flow Breath meets you where you are.

PLANS
Free: core breathing techniques, standard visualizer, session tracking
Premium: all techniques and environments, every visualizer theme, ambient sounds, voice guidance, multi-day programs, heart rate tracking, widgets

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings after purchase.

Privacy Policy: https://trifoiltrailblazer.com/privacy-policy
Terms of Use: https://trifoiltrailblazer.com/terms-of-service

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flow Breath Pro - Monthly | $6.99 | per month |
| Flow Breath Pro - Yearly | $29.99 | per year |
| Flow Breath Pro - Weekly | $3.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $39.99 | one-time |



## Version history (last 5 releases)

### 2.6.0 — 2026-08-13

Flow Breath 2.6: back to basics, and gentler reminders.

New technique: Diaphragmatic Breathing. The foundation of every practice, slow deep belly breaths that settle your nervous system. Free, and a lovely place to begin.

Your reminders are warmer now. They notice your rhythm: a soft nudge when it's been a while, and a note that celebrates your streak rather than nagging it.

Thanks for breathing with us.

### 2.5.0 — 2026-07-21

Flow Breath 2.5: environments that breathe with you.

Living Environments. Night Sky now drifts with stars, Ocean Drift with slow water, Ember with rising sparks, Rain Room with quiet rainfall, and Aurora with soft ribbons of light. Ambient, never distracting, and easy to turn off in Settings. Premium.

SOS. When you need to steady yourself right now, one tap gives you a minute of breath: from the home screen, or by holding the app icon. No setup, no choices. Free for everyone.

Plus a pass over light mode, so every screen reads cleanly.

Thanks for breathing with us.

### 2.4.2 — 2026-07-03

A little behind-the-scenes polish this time, so every breath feels a bit smoother.

Thanks for breathing with us.

### 2.4.1 — 2026-06-29

Flow Breath 2.4: a fresh look, and new ways to breathe.

Make it yours with new premium app icons. Dress your home screen in Midnight, Dawn, or Tide. Premium.

Two new techniques join the library, both free: Lion's Breath to release tension and stress, and Pursed-Lip Breathing to ease anxiety and breathlessness.

Under the hood, a rebuilt foundation makes everything faster, smoother, and more reliable.

Thanks for breathing with us.

### 2.3.0 — 2026-06-11

Flow Breath 2.3: your month in breath.

Introducing Monthly Recap. At the start of each month, see how the last one went: sessions, minutes, days practiced, your best streak, your go-to technique, and how often a session left you calmer. Share your favorite card or just enjoy the moment. Premium.

Thanks for breathing with us.

## More apps by Ivan Terekhin

- [Bubble Burst: Catch Them All!](https://appshunter.io/ios/app/bubble-burst-catch-them-all/id6466393643)
- [Bunny Boom: The Catcher](https://appshunter.io/ios/app/bunny-boom-the-catcher/id6467502245)
- [Cloudy Clutch](https://appshunter.io/ios/app/cloudy-clutch/id6469417225)
- [WinGym - Gym Workout Tracker](https://appshunter.io/ios/app/wingym-gym-workout-tracker/id6475193005)
- [Water Tracker: Hydration Log](https://appshunter.io/ios/app/water-tracker-hydration-log/id6739935735)
- [Sober Tracker: Quit Drinking](https://appshunter.io/ios/app/sober-tracker-quit-drinking/id6741011041)

All apps by Ivan Terekhin: https://appshunter.io/developer/888645337

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*