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About
This app helps you manage worries by holding them and returning them later with insights. It offers tools for journaling, mindfulness, and optional AI coaching to process thoughts and find realistic next steps. Your data is private and exportable.
✓Worry holding and return
✓Survival Ledger for outcomes
✓Optional AI coaching
✓Private journaling
✓Mindfulness exercises
✓Data export and deletion
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What's New in Flow
1.3
October 13, 2026
Close the loop. • When a worry comes back, Flow asks what actually happened. One tap records it. • If several are ready, Flow walks you through them one at a time. • A worry that did not happen is crossed out in front of you, then kept in your Survival Ledger. • Threads link the worries that belong together. • Home is calmer: what came back, a place to set something down, and your record. • Breathe and Grounding are one tap from Home. • Set something down with Siri, from the share sheet, or from your Lock Screen.
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FAQ
What is Flow?
Flow is a lifestyle app designed to help users manage worries and thoughts. It allows you to 'hold' a worry, review it later with an outcome record, and offers optional AI coaching for deeper processing. The app also includes journaling and mindfulness features.
Is Flow free to use?
Yes, Flow is currently free to use. The app description states that this version is free and there are no in-app purchases.
Does Flow have ads?
No, Flow does not contain advertisements. The app description explicitly mentions that there are no ads.
What devices does Flow support?
Flow is available on iPhone and iPod devices. It was last updated on September 22, 2026, with version 1.0.1.
How can I manage my data in Flow?
You have full control over your data in Flow. You can export your account information or permanently delete your account directly from within the app.
Is Flow suitable for children?
Flow has an age rating of 4+, making it suitable for younger users. The app focuses on personal reflection and mindfulness techniques.
How often is Flow updated?
The latest version of Flow, 1.0.1, was released on September 22, 2026. This indicates recent development and support for the application.
What is the 'Survival Ledger' in Flow?
The Survival Ledger is a private record within Flow where you can document the outcome of a worry you previously 'held'. It helps you track whether feared outcomes actually occurred, providing valuable personal insights.
