# Flow Clock: Focus & Journal — Time will tell.

> Flexible Pomodoro timer with journaling and time tracking for enhanced productivity. (iPhone/iPad app by 睿 瞿.)

- Source: https://appshunter.io/ios/app/flow-clock-focus-and-journal/id6464373984 (this page in markdown: same URL + `.md`)
- Developer: [睿 瞿](https://appshunter.io/developer/1705636454)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 67 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2025-04-23
- Data updated: 2026-10-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/flow-clock-focus-and-journal/id6464373984/reviews.md

## What is Flow Clock?

Flow Clock is a minimal, flexible tool designed to make the Pomodoro technique and time management simple. Alongside your time records, you can keep notes, photos and a diary, so reviewing your day means more than looking at a set of numbers.

You can use Flow Clock when you...
... need to concentrate
... wonder where your time went every day
... want to reduce procrastination
... are studying for an exam
... work from home
... want to record your day and understand your own rhythm

## Key Features

- Flexible Pomodoro timer: choose a focus theme and duration, or leave the timer open-ended; start, pause and resume at your own pace
- Focus and relaxation: make room for breaks, with ambient sounds to suit the moment
- Block distracting apps: keep only your chosen apps available during focus sessions
- Time records: add notes, time tags and photos, or add and adjust records later
- Visual timeline: review your focus and relaxation sessions by day or week
- Diary: bring together writing, photos, places and weather to remember more of your day
- Stats and charts: explore how you spend your time through focus themes, time tags and trends
- Widgets and Live Activities: start a timer and keep its progress close at hand
- Sync to Calendar: add your time records to a system calendar of your choice
- iCloud sync: continue your current timer and access records and diary entries across iPhone, iPad and Mac, using the same Apple Account with iCloud enabled

Some features require PRO. You can review the available benefits in the app.

## Adaptive Pomodoro

The core idea of the Pomodoro technique is to alternate focused work with short breaks, giving yourself time to recharge. But 25 minutes of work and 5 minutes of rest may not be the best fit for every person or every task.

Flow Clock encourages you to adapt the technique to your needs, freeing you from rigid routines and complex tools. Choose a duration or leave the end time open. Organize work, study, reading or exercise with focus themes, then use your timeline, diary and stats to reflect on what worked and what you might change.

The neat and minimal design aims not only for aesthetics but also for an easy and efficient experience.

## Flow Clock PRO

Flow Clock's core features are free to use. PRO unlocks unlimited focus themes, longer and open-ended timers, the full set of stats and ambient sounds, plus diary writing, time tags, app blocking, calendar sync and widgets.

Choose a monthly subscription, yearly subscription or one-time purchase. See the app for current prices and benefits. Monthly and yearly subscriptions renew automatically unless canceled before renewal; manage or cancel them in your Apple Account's subscription settings. One-time purchases do not renew.

## Terms & Support

Terms of Use: https://wildhut.tech/flow-clock/en/terms/

Privacy Policy: https://wildhut.tech/flow-clock/en/privacy/

If you have any questions or suggestions, please email us at tomatoclock25@gmail.com. We're here to help and always happy to provide support!

## Key features

- Flexible Pomodoro timer
- Focus and relaxation with ambient sounds
- Block distracting apps
- Detailed time records with notes and photos
- Visual timeline and diary entries
- Stats and charts for time analysis
- Widgets and Live Activities support
- iCloud sync across devices

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly PRO | $19.00 | per year |
| Monthly PRO | $3.49 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime PRO | $57.00 | one-time |


## Is Flow Clock safe?

Not enough ratings yet to assess Flow Clock.

## Is Flow Clock legit?

Flow Clock: Focus & Journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Flow Clock is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flow-clock-focus-and-journal/id6464373984/reviews.md

### 5/5 — Easy to use

*2025-08-27*

It’s an amazing application for using daily

## Frequently asked questions about Flow Clock

### What is Flow Clock?

Flow Clock is a productivity tool that uses a flexible Pomodoro timer to help you focus and manage your time. It also includes features for journaling, time tracking, and analyzing your daily habits.

### Does Flow Clock have ads?

No, Flow Clock does not contain advertisements. The app is free to use with optional PRO features available through subscription or a one-time purchase.

### What are the PRO features in Flow Clock?

PRO features include unlimited focus themes, open-ended timers, full stats and ambient sounds, diary writing, time tags, app blocking, and calendar sync. These are available via monthly or yearly subscriptions, or a one-time purchase.

### How does Flow Clock's Pomodoro timer work?

Flow Clock offers a flexible Pomodoro timer where you can set custom durations or leave it open-ended. You can choose focus themes and use ambient sounds for breaks, adapting the technique to your personal needs.

### Can I sync Flow Clock data across my devices?

Yes, Flow Clock supports iCloud sync, allowing you to continue timers and access records and diary entries across your iPhone, iPad, and Mac using the same Apple Account.

### What platforms is Flow Clock available on?

Flow Clock is available on Mac, iPhone, and iPad, indicated by its supported devices.

### How often is Flow Clock updated?

The app was last updated on October 28, 2026, indicating a recent update. Specific update frequency is not detailed, but the latest version is 2.0.0.

### What is the age rating for Flow Clock?

Flow Clock has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 2.0.0 — 2026-10-28

Flow Clock 2.0 brings focusing, recording and reviewing closer together.

- Records and diary: go beyond the timeline with writing, photos, places and weather to remember more of each day.
- More detail in your time records: add time tags, notes and photos, or add and adjust records later.
- Focus and relaxation: choose a timer duration and ambient sounds to suit the moment.
- Stats and insights: reflect on how you spend your time through themes, tags and trends.
- Across your devices: layouts suited to iPad, timer access on Mac, and continuity for the current timer through iCloud.
- Easier access: widgets, Live Activities and calendar sync help time tracking fit into your day.

Some features require PRO. Availability varies by platform. iCloud sync requires the same Apple Account with iCloud enabled.

Thank you for using and supporting Flow Clock. If you have any questions or suggestions, please contact tomatoclock25@gmail.com.

### 1.6.2 — 2026-01-07

∙ Fixed an issue where record saving occasionally failed.
∙ Optimized interface and design.

### 1.6.1 — 2025-12-26

• Improved visibility of iCloud sync status and provided help for common issues.
• Further enhanced the smoothness and stability of the App Blocking feature.

### 1.6.0 — 2025-12-16

• Major upgrade to the Statistics interface!
• New Features: Heatmap and Hourly Distribution
• Resolved an occasional crash when enabling Zen Mode.
• Optimized the experience for deleting tags.

### 1.5.1 — 2025-11-19

Fixed an issue where subscription options failed to load.
Resolved an issue causing purchase popups to appear for PRO users.
Optimized the interface for adding and editing tags.
Enhanced the text input experience.
Improved iCloud sync stability.

## Apps similar to Flow Clock

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tilo – Time Log & Focus](https://appshunter.io/ios/app/tilo-time-log-and-focus/id6743889220) | 5.0 (2) | Free | Productivity |
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| [LaxtTime - Remember Last Time](https://appshunter.io/ios/app/laxttime-remember-last-time/id6504433140) | 4.3 (27) | Free | Productivity |
| [3x3 minimalist time management](https://appshunter.io/ios/app/3x3-minimalist-time-management/id1603963061) | 4.8 (67) | Free | Productivity |
| [Calflow: Planner & Tracker](https://appshunter.io/ios/app/calflow-planner-and-tracker/id6474122188) | 4.9 (131) | Free | Productivity |
| [iHour - Focus Time Tracker](https://appshunter.io/ios/app/ihour-focus-time-tracker/id687625208) | 4.8 (815) | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*