# Flow - Depression treatment — Mental health treatment > Mental health and depression treatment program with educational sessions and tracking. (iPhone/iPad app by Flow Neuroscience AB.) - Source: https://appshunter.io/ios/app/flow-depression-treatment/id1191476056 (this page in markdown: same URL + `.md`) - Developer: [Flow Neuroscience AB](https://appshunter.io/developer/1149864190) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.70/5 from 1,273 App Store ratings · 53 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 176 MB - Languages: English, French, German, Portuguese - Released: 2017-01-27 - Data updated: 2026-08-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flow-depression-treatment/id1191476056/reviews.md ## What is Flow? Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research. The app can be used on its own and offers an education programme with over 50 sessions. The sessions cover a range of topics from behavioural coaching and lifestyle habits, such as, meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s depression test. Used as a companion tool for the Flow brain stimulation headset, this is a holistic approach to treating depression. The type of stimulation used in the Flow headset, transcranial direct current stimulation (tDCS), has long been used in clinical settings to treat depression. With Flow, you can now access tDCS in a remote device from your own home. To use the headset you will need the app. The Flow treatment is based on decades of clinical research and is supported by more than 20 randomised double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression. Order it at: https://flowneuroscience.com The programme contains over 50 education sessions split into 7 courses, covering topics such as: - Exercise Physical exercise has been shown to have a similar effect to antidepressant medication when it comes to reducing and preventing depressive symptoms. Flow education explores the types of exercise that are beneficial. - Meditation Meditation is practised by many people around the world as mental “exercise” for the brain. Flow will give you exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life. - Sleep Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression. - Nutrition The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains. For use with the FL-100 headset which is certified in the UK, EU, Switzerland, Norway, Hong Kong, Brazil and Australia. Important: Seek a doctor’s advice in addition to using this app and before making any medical decisions. ## Key features - Over 50 educational sessions - Behavioral coaching - Meditation guidance - Sleep hygiene education - Nutrition advice - MADRS-s depression test - Companion to brain stimulation headset ## Recent user reviews (10 of 53) All indexed reviews: https://appshunter.io/ios/app/flow-depression-treatment/id1191476056/reviews.md ### 5/5 — Flow Headset *2026-06-25, version 3.11.1* Ich kann die App und das Headset empfehlen, frühere musste man für solche Behandlungen zu speziellen Ärzten Kliniken fahren heute gehts zuhause. Man kann über die wöchentlichen Fragebogen auch den Behandlungsfortschritt screenen. Das ist super. ### 5/5 — Schöne Idee für schlechte Tage *2026-05-17, version 3.11.1* Die App hilft mir mehr als ein Therapeut ### 5/5 — Helpful flow *2026-03-29, version 3.10.2* I have found flow very helpful full. I suffer with with type 2 Bipolar diagnosed only 18 mths ago. Have it very hard. Heard of flow researched it as I have a medical back ground. Have found flow very helpful. I still have lows but they do not last as long as they used to. Helps me to stay more stable. I have donated a flow to my area mental health, I know how slow the NHS is and wanted to help people, this was one of the ways I could help. Flow will help more people over time than I can. Up ### 1/5 — App login trouble *2026-02-21, version 3.10.2* App won’t let me login or reset the password. ### 5/5 — Life changing *2026-02-17, version 3.10.2* Finally I can sleep better, I am more motivated, more social, eat better and generally feel better than I have in a long time thank you! ### 5/5 — Noticeable change after 3 sessions….again! *2026-01-16, version 3.10.2* This is my second time around using the Flow Headset as my depression came back with a vengeance and I was feeling really low. I felt way better after just two to three sessions and now, entering the second full week, I look forward to using it each day as I know it’s having an effect. I feel much clearer in my head and my thoughts and I’m much happier in my home life. I actually combine the stimulation sessions with meditation more so to save time, but I find it’s a great combination. I would definitely recommend the Flow Headset….its definitely shifted the dark cloud of depression from my life, now for the second time. ### 1/5 — No difference *2025-11-21, version 3.10.0* I have been using this machine now for over a month and I haven’t noticed anything different. It didn’t seem to do anything or have any positive impact whatsoever. I wouldn’t recommend it as far as my experience is concerned ### 1/5 — Videos *2025-10-31, version 3.9.3* Embedded videos do not play. Please fix. ### 5/5 — Astounding *2025-10-26, version 3.9.3* I have struggled with anxiety and depression for most of my life. I have tried many antidepressants that have either not helped or cause side effects that are difficult to manage. I was offered FLOW as an NHS worker. The effects were almost instant. I had a blip after a few weeks which lasted a couple of weeks- which I have read can happen. But other than that- I can honestly say that not only am I not depressed, I am genuinely happy. First time since childhood. 2 sessions a week maintenance is enough. I do dip when I have missed a couple of sessions. So I know the FLOW is still working. It has given me my life back. Probably saved my life. ### 2/5 — probleme de communication/conprehension *2025-09-18, version 3.9.3* l'application est bien en elle meme elle peut vraiment aider mais le fait que ce soit juste un bot et pas une ia c'est assez compliqué quand on esaye de lui parler parce qu'on comprend pas elle continue toute seule. ## Frequently asked questions about Flow ### What does the Flow app do? The Flow app provides an educational program with over 50 sessions designed to help understand and treat depression. It covers topics like behavioral coaching, meditation, sleep, diet, and exercise, and includes a depression test to track progress over time. ### What are the key features of the Flow app? Key features include an extensive educational program with over 50 sessions split into 7 courses, covering exercise, meditation, sleep, and nutrition. It also incorporates the MADRS-s depression test for progress tracking and can be used as a companion app for the Flow brain stimulation headset. ### Is the Flow app free to use? Based on the provided information, the app is available for free. There are no mentions of in-app purchases or subscription models for the app itself, though the companion headset would be a separate purchase. ### What kind of research is the Flow app based on? The app's treatment approach is based on decades of clinical research in psychology and neuroscience. It is supported by over 20 randomized double-blind studies, and the companion Flow headset is approved as a medical device in the EU and UK for depression treatment. ### Who is the Flow app intended for? The app is designed for individuals looking for a comprehensive, research-backed approach to understanding and treating depression. It is particularly useful for those who may also be interested in using the Flow brain stimulation headset as part of a holistic treatment plan. ## Version history (last 5 releases) ### 3.11.1 — 2026-05-14 The most comprehensive solution for treating depression just got even better. - New 555333 stimulation schedule increasing the amount of stimulations in the strengthening phase - Refer a friend feature has been added to the settings menu - Bug fixes and stability improvements. ### 3.11.0 — 2026-05-13 The most comprehensive solution for treating depression just got even better. - New 555333 stimulation schedule increasing the amount of stimulations in the strengthening phase - Refer a friend feature has been added to the settings menu - Bug fixes and stability improvements. ### 3.10.2 — 2025-12-02 The most comprehensive solution for treating depression just got better. - Bug fixes and stability improvements. ### 3.10.0 — 2025-11-06 The most comprehensive solution for treating depression just got better. - Bug fixes and stability improvements. ### 3.9.3 — 2025-09-03 The most comprehensive solution for treating depression just got better. - Support for Swedish and Finnish languages. - Bug fixes and stability improvements. ## Apps similar to Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Depression Cognitive Research](https://appshunter.io/ios/app/depression-cognitive-research/id1412024285) | — | Free | Medical | ## More apps by Flow Neuroscience AB - [Halo - Brain Stimulation](https://appshunter.io/ios/app/halo-brain-stimulation/id6748301539) - [KCL tDCS Depression Study](https://appshunter.io/ios/app/kcl-tdcs-depression-study/id6752864841) - [KCL tDCS Bipolar Study](https://appshunter.io/ios/app/kcl-tdcs-bipolar-study/id6758374624) All apps by Flow Neuroscience AB: https://appshunter.io/developer/1149864190 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*