# Flow: Fitness & Nutrition — Gym log, macros & Hyrox plan

> Gym log, macros & Hyrox plan (iPhone/iPad app by Adel SAIGHI.)

- Source: https://appshunter.io/ios/app/flow-fitness-and-nutrition/id6777587769 (this page in markdown: same URL + `.md`)
- Developer: [Adel SAIGHI](https://appshunter.io/developer/6777587831)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 61 MB
- Languages: American English, French (France)
- Released: 2026-07-07
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/flow-fitness-and-nutrition/id6777587769/reviews.md

## What is Flow?

Flow — Fitness, nutrition & coaching

Transform your body with Flow: workout tracking (strength, running, Hyrox, cardio), smart nutrition (AI meal scan, macros, hydration), habits, advanced stats and gamification (XP, badges, ranks).

Coaches: manage your clients, programs, messaging and invoices in one place.

Upgrade to Flow PRO to unlock unlimited access to all features.

—
Flow PRO and Flow Coach are auto-renewable subscriptions (monthly or yearly), charged to your Apple ID account at confirmation. They renew automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.

Terms of Use (EULA): https://flowapp.fit/terms
Privacy Policy: https://flowapp.fit/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flow PRO Monthly | $14.99 | per month |
| Flow Coach Monthly | $44.99 | per month |
| Flow PRO Yearly | $119.00 | per year |
| Flow Coach Yearly | $399.00 | per year |



## Version history (last 4 releases)

### 1.0.4 — 2026-08-27

App discovery improvements and minor fixes.

### 1.0.3 — 2026-08-26

Weekly performance recap, personalised reminder notifications, plus fixes to Apple Health tracking and voice logging for cardio sessions.

### 1.0.1 — 2026-08-11

Flow now connects to Apple Health: your steps, sleep and workouts fill in automatically.

Add a meal or a workout by voice, photo or barcode, in seconds.

New onboarding flow to get started, animated dashboard, and many fixes.

### 1.0 — 2026-07-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*