# Flow Glow — Cycle-synced skincare

> Cycle-synced skincare routines based on hormonal skin changes. (iPhone/iPad app by Kristina Kozicynaite.)

- Source: https://appshunter.io/ios/app/flow-glow/id6769487863 (this page in markdown: same URL + `.md`)
- Developer: [Kristina Kozicynaite](https://appshunter.io/developer/1882882099)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 16 MB
- Languages: American English
- Released: 2026-06-10
- Data updated: 2026-07-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flow-glow/id6769487863/reviews.md

## What is Flow Glow?

Your skin has a rhythm. Most skincare routines ignore it.

Estrogen, progesterone and testosterone each shape your skin differently across your cycle. Flow Glow tracks where you are and builds your daily routine around it, so you always know exactly what your skin needs, and why.

Whether you're dealing with hormonal acne before your period, sensitivity during your bleed, or that natural glow in your follicular phase, Flow Glow gives you a science-backed routine for every phase of your cycle.

FIVE PHASES. FIVE DIFFERENT SKIN STORIES.

Bleed: Repair and restore. Barrier-first, gentle everything.
Follicular: Your golden window. Retinol, actives, collagen.
Ovulatory: Peak radiance. Protect and maintain your glow.
Early Luteal: Balance sebum. Support your shifting skin.
Late Luteal: Calm inflammation. Soothe and protect.

WHAT'S INSIDE:

Phase-synced routines
Morning and evening routines that adapt to your cycle every day. Built around your shelf, your skin type and your phase.

Product shelf
Add your products and see phase safety ratings for every item in your cabinet. Know what to use, what to rest and what to avoid, and when.

Skin phase guidance
Deep science behind all 5 phases. Know what your hormones are doing and exactly how your skin responds.

Daily skin log
Track clarity, hydration, oiliness, sensitivity and glow every day. Watch personalized insights build over time as you spot your patterns.

Before and after photos
A photo log tied to your cycle day and phase. Compare your bleed-phase skin to your ovulatory glow and watch the difference hormones make.

Clinic treatment guide
When to book microneedling, laser, injectables and peels. Timing treatments to your cycle doubles results and halves recovery.

Ingredient conflict checker
Know what to layer and what to keep apart. Retinol, acids, vitamin C, niacinamide and more, 29 conflict pairs checked.

Eat for your skin
Phase-specific food recommendations. What you eat directly affects your skin. Flow Glow connects the two.

14 science deep dives
Hormones and skin, hyperpigmentation, microbiome, retinol, SPF, collagen and more, all explained through a cycle lens.

START FREE:
Try Flow Glow free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings.

For wellness purposes only. Not medical advice.

Terms of Use: https://flowglow.me/terms-of-service

## Key features

- Phase-synced skincare routines
- Product shelf with safety ratings
- Skin phase guidance and science
- Daily skin logging and insights
- Before and after photo comparisons
- Clinic treatment timing guide
- Ingredient conflict checker
- Phase-specific food recommendations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $39.99 | per year |
| Monthly | $7.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flow-glow/id6769487863/reviews.md

### 5/5 — Skin & Cycle Tracking Made Easy

*2026-06-30*

This app makes it effortless to track where you are in your monthly cycle and adjust your skincare routine accordingly. It’s a thoughtful, easy-to-use tool that helps optimize skin health while taking the guesswork out of what your skin needs throughout the month. As a working mom of three, I really appreciate anything that reduces my mental load, and this app does exactly that. It’s simple, practical, and has become a helpful part of my routine.

## Frequently asked questions about Flow Glow

### Does Flow Glow have ads?

No, Flow Glow does not contain advertisements. The app is free to download and offers a 7-day free trial for its annual subscription plan.

### What is the cost of Flow Glow?

Flow Glow offers a monthly plan at $7.99 per month and an annual plan at $39.99 per year. A 7-day free trial is available for the annual plan.

### How can I cancel my Flow Glow subscription?

You can cancel your Flow Glow subscription at any time through your App Store settings. Cancellation ensures you will not be charged for the next billing period.

### What devices support Flow Glow?

Flow Glow is supported on iPhone, iPad, and iPod devices. The app is rated for users aged 12 and older.

### How often is Flow Glow updated?

The latest version of Flow Glow is 1.4, which was last updated on July 15, 2026. Updates typically bring new features and improvements.

### What are the benefits of using Flow Glow for clinic treatments?

Flow Glow provides a clinic treatment guide that suggests optimal timing for procedures like microneedling and laser treatments based on your cycle. This can potentially double results and halve recovery time.

### Can Flow Glow help with ingredient interactions in my skincare?

Yes, Flow Glow includes an ingredient conflict checker that helps you understand which ingredients to layer and which to keep apart, checking up to 29 conflict pairs.

### What kind of dietary advice does Flow Glow offer?

Flow Glow provides phase-specific food recommendations, connecting what you eat directly to its effect on your skin. This is part of its holistic approach to cycle-synced wellness.

## Version history (last 5 releases)

### 1.4 — 2026-07-15

Bigger ingredient library with 25+ new K-beauty favorites, smarter routines that let you layer multiple serums with compatibility checks, and a new Eye cream step tailored to each phase.

### 1.3 — 2026-06-24

New "Clear all skin logs" option in Settings, for a fresh start anytime. 

Smarter, more accurate cycle phase tracking over longer use.

### 1.2 — 2026-06-20

Improved cycle accuracy and added a new "Late period?" option for more precise phase tracking.

### 1.1 — 2026-06-17

Your skin log photos now support pinch-to-zoom, double-tap to zoom, and drag to pan. Swipe to navigate between photos. 

Insights now include 7-day skin forecast so you can see what's coming before it arrives.

Concern patterns reveals where your skin struggles most across your cycle.

### 1.0 — 2026-06-10

No release notes.

## More apps by Kristina Kozicynaite

- [Flow Fasting Tracker](https://appshunter.io/ios/app/flow-fasting-tracker/id6776109275)

All apps by Kristina Kozicynaite: https://appshunter.io/developer/1882882099

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*