# Flow: Gym Workout Log — Plan, lift and track progress

> Plan, lift and track progress (iPhone/iPad app by Ozan Sozuoz.)

- Source: https://appshunter.io/ios/app/flow-gym-workout-log/id6791626874 (this page in markdown: same URL + `.md`)
- Developer: [Ozan Sozuoz](https://appshunter.io/developer/1640930235)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 112 MB
- Languages: American English
- Released: 2026-09-24
- Data updated: 2026-10-05
- User reviews in markdown: https://appshunter.io/ios/app/flow-gym-workout-log/id6791626874/reviews.md

## What is Flow?

Plan your next session. Log the work you do. Keep your training history in one place.

Flow is a strength-training planner and workout log for iPhone. Choose your equipment and weight units, then start training without an account or API key. Core workout planning, exercise instructions and set logging work on your phone, including when you're offline.

BUILD A WORKOUT
Choose a training focus, equipment and approximate duration. Review and edit the exercises before you start, or save a workout to use again.

KEEP MOVING BETWEEN SETS
Record weights and repetitions, check written exercise instructions and custom animated demonstrations, and swap an exercise when you need an alternative. Adjust or skip rest timers as you go. Some exercises have written instructions without an animation.

SEE YOUR TRAINING HISTORY
Review completed sessions, past sets, strength trends and weekly training volume. Keep using kilograms or pounds throughout your workouts.

CHOOSE WHAT YOU CONNECT
Use Flow locally or sign in to an optional Flow account to back up and sync training records. Apple Health is optional too: connect it in Settings to use permitted health data in training suggestions and save completed workouts.

EXPORT YOUR RECORDS
Export workout history as CSV or a JSON backup from Settings. You can delete local training data, or delete your Flow account when signed in.

Training and recovery suggestions are estimates from your records, not medical measurements or treatment advice.


## Version history (last 3 releases)

### 1.2.0 — 2026-10-04

• Clearer navigation and workout controls, with improved labels and feedback.
• Refined History and progress charts, body measurements, and progress photo controls.
• Easier equipment profile editing and backup selection.
• Improved forms, keyboard handling, and accessibility throughout the app.

### 1.1.0 — 2026-09-29

• A new muscle map shows the muscles worked in each session and your estimated recovery on Today.
• See your training week at a glance and explore recovery details for each muscle.
• Find exercises more easily with typo-tolerant search and a clear-search button.
• Sign in during setup and add workouts logged as a guest to your account.
• Improved workout-history merging and sync across devices.

### 1.0.0 — 2026-09-24

No release notes.

## More apps by Ozan Sozuoz

- [Thought Quality](https://appshunter.io/ios/app/thought-quality/id1640930233)

All apps by Ozan Sozuoz: https://appshunter.io/developer/1640930235

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*