# Flow: Hydration Tracker — Log water. Find your flow.

> Log water. Find your flow. (iPhone/iPad app by LOKRIS.)

- Source: https://appshunter.io/ios/app/flow-hydration-tracker/id6758463516 (this page in markdown: same URL + `.md`)
- Developer: [LOKRIS](https://appshunter.io/developer/1399579866)
- Category: Health & Fitness
- Price: $3.99
- Age rating: 4+
- Requires: iOS 16.2 · 36 MB
- Languages: American English, French (France)
- Released: 2026-02-03
- Data updated: 2026-06-29
- User reviews in markdown: https://appshunter.io/ios/app/flow-hydration-tracker/id6758463516/reviews.md

## What is Flow?

LOG YOUR WATER INTAKE
Track every glass, bottle, or cup with just a tap. Custom drink sizes or quick presets. Never forget to hydrate with smart notifications throughout the day.

PERSONALIZED HYDRATION GOAL
Set your daily target based on your weight and activity level. Adjust anytime. The app adapts to your needs, not the other way around.

WATCH YOUR PROGRESS
Build hydration streaks and celebrate consistency. Detailed stats show your weekly intake, best days, and trends over time. Stay motivated with visual progress tracking.

APPLE HEALTH & APPLE WATCH
Sync water intake to Apple Health automatically. Log drinks straight from your wrist with full Apple Watch support.

SMART REMINDERS
Never miss a sip. Customizable notifications keep you on track without being annoying. Set your schedule, we'll handle the rest.

PRIVACY FIRST
All your data stays on your device. Export anytime. No account required.

PAY ONCE, YOURS FOREVER
No subscriptions, no ads, no in-app purchases. One price, unlimited hydration.


## Version history (last 5 releases)

### 1.3.1 — 2026-02-26

- New hydration guide to learn what drinks count toward your goal.
- Morning reminder to start each day hydrated
- Add forgotten drinks from yesterday in the history tab
- Security and performance improvements

### 1.3.0 — 2026-02-17

- Fixed midnight reset bug where yesterday's water level could show after midnight
- Smart reminders now work correctly based on your drinking patterns
- Redesigned settings modals with a cleaner card style
- Security and performance improvements

### 1.2.2 — 2026-02-12

- Calendar now starts on Monday                   
- App and Live Activity now properly resets when opening on a new day                                              
-  Weekly average now based on actual days passed  
-  Translation improvements

### 1.2.1 — 2026-02-06

- Added French translations for wheel picker, notifications, Watch app, Widget, and Live Activity

### 1.2.0 — 2026-02-06

- Redesigned onboarding with animated feature demos and integrated permission requests
- Full French support
- Smoother animations throughout the app
- Fixed progress ring layout shift on app launch

## More apps by LOKRIS

- [MDS Aspiratrice](https://appshunter.io/ios/app/mds-aspiratrice/id1482098969)
- [Stamina - Gestion commerciale](https://appshunter.io/ios/app/stamina-gestion-commerciale/id6756565186)

All apps by LOKRIS: https://appshunter.io/developer/1399579866

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*