# Flow: Intermittent fasting — Meditation & Weight loss > Intermittent fasting and meditation app for weight loss and well-being. (iPhone/iPad app by Diet World SIA.) - Source: https://appshunter.io/ios/app/flow-intermittent-fasting/id1544409234 (this page in markdown: same URL + `.md`) - Developer: [Diet World SIA](https://appshunter.io/developer/1544409236) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.49/5 from 93 App Store ratings · 26 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 244 MB - Languages: English - Released: 2020-12-15 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/flow-intermittent-fasting/id1544409234/reviews.md ## What is Flow? Meet the Unique Way of Fasting! We’ve made special programs for you to experience new healthy, balanced and happier life. It is not a diet! It is a lifestyle FREE from stress, health problems, overweight and anxiety. Start your journey with Flow: Intermittent fasting App * Perfect for beginners and experienced fasters. * Lose weight & improve your health. No calorie counting and yoyo-effects. * Learn how to maintain a balanced diet. * Meditate & experience better sleep, lower stress and less anxiety. * Create Group Fasting Challenges and team up with your friends. * Grow Spiritual Flowers. * Collect awards to inspire you move forward. * Read most useful and interesting facts in our blog. * Receive important reminders when your fasting & eating windows starts. You can also benefit from the positive long-term effects of intermittent fasting:
 * Boost your immune system - Become stronger than ever * Reach your ideal weight while sleeping * Live in perfect harmony - Intermittent fasting connects body, mind & soul * Tap into the power of nature - Let your cells perform miracles * Live longer & look better - Activate your natural anti-aging potential “Flow” is perfect intermittent fasting and meditation app. Suitable for beginners, intermediate and advanced users. Many different intermittent fasting and meditation programs with different difficulty levels. Guided meditations such as morning, afternoon, evening, before-bed meditations, stress relief, anxiety relief, mindful breathing mediations, etc. Read more about our terms and conditions here: Fasting is intended to be a tool to track intermittent fasting and meditation and is not a medical or healthcare service. The content withing Fasting is for informational purpose only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Support: Terms & Conditions: http://dietworld.company/terms-of-use.html Privacy Policy: http://dietworld.company/privacy-policy.html Contact Us: contact@dietworld.company ## Key features - Intermittent fasting programs - Guided meditations - Group fasting challenges - Weight loss support - Stress and anxiety relief - Fasting reminders - Spiritual flower growth ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 3 Months Fasting & Meditation | $29.99 | per 3 months | | Fasting & Meditation Weekly | $5.99 | per 7 days | ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/flow-intermittent-fasting/id1544409234/reviews.md ### 1/5 — Needs Flexibility *2023-03-03* Ugh, you cannot change the time of the start and finish of your fast. ### 1/5 — SUBSCRIPTION ONLY *2022-11-01* I downloaded this app thinking it would be useful to track my fasts, but it turns out to be subscription only. The only way to try it is with a trial subscription. Nope! 🙁 ### 2/5 — Good, not great *2022-05-08* I LOVE the concept of this app! It would be ideal but for the fact that it's super rigid. It's difficult to edit times, you can't stop a fast once you've started, there's no way to delete a fast, and they currently only offer a 24-hr clock. Too bad:-( ### 2/5 — It’s ok *2022-01-17* I w **Developer response:** Dear Newyearsgoals. We are working really hard on our application and it is important for us every customer and opinion, so would be great if you can explain a little bit more in the review why you put 2-star rating for our app. ### 1/5 — Not accessible unless you agree to $5.99/week SUBSCRIPTION *2022-01-10* Misleading. Don’t download this app unless you plan to pay for monthly subscription. This app doesn’t work at all unless you subscribe. They should just put in the description that this app is “SUBSCRIPTION” based not “in-app purchases”. You literally can’t use this app at all unless you pay for the subscription or use the useless 3 day trial. To the developer that responded : In-app purchase normally at least offers some functionality with the app. Your app won’t even let you get past the SUBSCRIPTION prompt unless you give them your CC number to subscribe. So no, it is NOT clearly stated. It’s misleading. You need to correct this if you don’t want to keep misleading potential patrons. **Developer response:** Dear D.Em, we are very sorry for your disappointment, but there is clearly stated in the information of the application in the App Store what we have in app-purchases. We also offering 3 day free trial period for you to check the application, before you can make the decision about the purchase. We did it for the convenience of our users, and hope you will understand this. ### 1/5 — Fasting *2021-12-31* The app is too hard to use and the meditations are all the same it’s not something for me. **Developer response:** Dear Junie P. we are very sorry for your disappointment. Our app is not hard, it is just having a lot of different options, fasting programs, as well as different length meditations. If there is any question according to the application and the usage of it, please contact us. We are more than happy to help you and explain everything in details if needed. ### 1/5 — Useless *2021-12-19* It’s simply a reminder clock. Exaggerated and useless features which don’t even let me track my food, cals, activity etc. $30 is a waste for 3 months. I already have a free alarm clock in iPHone. **Developer response:** Dear Jay-Kay, thank you for your review and opinion. We are working hard to make our application better for all our users, so we will definitely take into account the ideas of implementation of food, activity and other trackers in the nearest future. ### 1/5 — No longer free! *2021-08-04, version 1.2.8* Don’t bother with this. I was using it for several months, wonderful app which was totally free to use. After the update last week, it’s now paid subscription only - with no warning, no change to the App Store details so nobody else knows about it and still thinks it’s free, no option to continue on the free version only. What a shame. But it’s not worth £7.99 a month. ### 1/5 — Misleading! *2021-07-28, version 1.2.8* Downloaded this app to help lose weight thinking it was TOTALY free to use, there was ABSOLUTELY NO indication that you’d have to pay, the link to “T&Cs” etc DON’T work so I couldn’t check, even after I’d download it I couldn’t find any mention so cost! I used it for two days and then up popped a payment window! Normally Apps offer a “basic” experience for free, the premium is what’s charged for! All I want is the “basic”, something to remind me and keep me on track and motivated! Don’t even bother to down load it unless you you’re prepared to pay a fortune! YOU SHOULDN’T HAVE TO PAY TO LOSE WEIGHT!! ### 3/5 — Loved the app until they charged. *2021-07-28* Flow has been my favorite meditation app for a month now. This week the company decided to start charging $6 a week for use. I can get more for less elsewhere. So sad to leave but i don’t believe that this app is worth that much money for what is offered. **Developer response:** Dear, Just1Amethyst, thank you for your honest review, and we are very sorry for your disappointment. We would like to say our application has many advantages over other applications, including all fasting programs, meditation, and many more interesting features. We will keep working on our app improvements, so we hope one day you will decide to come back and try our app again. Sincerely, Support team ## Frequently asked questions about Flow ### What does the Flow app do? The Flow app is designed to help users adopt a healthier lifestyle through intermittent fasting and meditation. It offers structured programs for fasting, guided meditations for various needs like stress relief and better sleep, and features to track progress and engage with friends. ### What are the key features of Flow: Intermittent fasting? Key features include personalized intermittent fasting programs suitable for beginners to advanced users, a variety of guided meditations, the ability to create group fasting challenges with friends, reminders for fasting and eating windows, and a blog with health facts. Users can also collect awards and grow spiritual flowers. ### Is the Flow app free to use? The app is free to download and use, offering a range of features without initial cost. However, it does have in-app purchases, suggesting that some advanced features, programs, or content may require payment. ### Who is the target audience for this app? This app is intended for individuals seeking to improve their health and well-being through intermittent fasting and meditation. It caters to beginners, intermediate, and advanced users looking for support in weight loss, stress management, anxiety reduction, and achieving a balanced lifestyle. ### What are the benefits of using this app for intermittent fasting? The app promotes a unique way of fasting that is not a diet but a lifestyle change. It aims to help users lose weight without calorie counting or yo-yo effects, improve their immune system, achieve their ideal weight, and live in harmony by connecting body, mind, and soul. ## Version history (last 5 releases) ### 1.3.0 — 2021-12-07 Your Personal Intermittent Fasting Tracker. Lose Weight Without Diet or Exercise! This version includes: - Minor Bug Fixes ### 1.2.9 — 2021-09-10 Your Personal Intermittent Fasting Tracker. Lose Weight Without Diet or Exercise! - This version includes NEW amazing feature. Now you can edit your fasting time during set program & get 2 cheat days a week! ### 1.2.8 — 2021-07-27 Your Personal Intermittent Fasting Tracker. Lose Weight Without Diet or Exercise! This version includes: - Minor Bug Fixes ### 1.2.7 — 2021-07-15 Your Personal Intermittent Fasting Tracker. Lose Weight Without Diet or Exercise! This version includes: - Fasting Stages Tracker, (by hours) - The Explanations of the Benefits of Each Stage - Weight Tracker Improvements - Small Bug Fixes ### 1.2.6 — 2021-07-08 Your Personal Intermittent Fasting Tracker. Lose Weight Without Diet or Exercise! This version includes: - Fasting Stages Tracker, (by hours) - The Explanations of the Benefits of Each Stage - Weight Tracker Improvements - Small Bug Fixes ## Apps similar to Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyFitnessPal: Calorie Counter](https://appshunter.io/ios/app/myfitnesspal-calorie-counter/id341232718) | 4.7 (2,335,298) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.6 (3,895) | Free | Health & Fitness | | [Litely-Food Tracker & Wellness](https://appshunter.io/ios/app/litely-food-tracker-and-wellness/id1619753790) | 4.7 (5,317) | Free | Health & Fitness | | [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542) | 4.8 (445,258) | Free | Health & Fitness | | [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,177) | Free | Health & Fitness | | [Fastin: Intermittent Fasting](https://appshunter.io/ios/app/fastin-intermittent-fasting/id1526416889) | 4.8 (10,171) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*