# Flow: Intermittent fasting — user reviews > 26 indexed App Store user reviews of Flow by Diet World SIA, rated 4.49/5 from 93 ratings. - Source: https://appshunter.io/ios/app/flow-intermittent-fasting/id1544409234/reviews - App overview in markdown: https://appshunter.io/ios/app/flow-intermittent-fasting/id1544409234.md - Rating breakdown: 5★ 77 · 4★ 4 · 3★ 1 · 2★ 3 · 1★ 8 ## Newest reviews (6 of 26) ### 2/5 — Good, not great *2022-05-08* I LOVE the concept of this app! It would be ideal but for the fact that it's super rigid. It's difficult to edit times, you can't stop a fast once you've started, there's no way to delete a fast, and they currently only offer a 24-hr clock. Too bad:-( ### 2/5 — It’s ok *2022-01-17* I w **Developer response:** Dear Newyearsgoals. We are working really hard on our application and it is important for us every customer and opinion, so would be great if you can explain a little bit more in the review why you put 2-star rating for our app. ### 3/5 — Loved the app until they charged. *2021-07-28* Flow has been my favorite meditation app for a month now. This week the company decided to start charging $6 a week for use. I can get more for less elsewhere. So sad to leave but i don’t believe that this app is worth that much money for what is offered. **Developer response:** Dear, Just1Amethyst, thank you for your honest review, and we are very sorry for your disappointment. We would like to say our application has many advantages over other applications, including all fasting programs, meditation, and many more interesting features. We will keep working on our app improvements, so we hope one day you will decide to come back and try our app again. Sincerely, Support team ### 3/5 — Customization is needed! *2021-07-16, version 1.2.7* I really enjoy using this app and appreciate its spirit. But I really wish it had the option to set the time for ourselves. For example, sometimes I’m out and I still want to stick to my fasting, the app says it’s started but I want to start it with 2 hours delay! I think that way it’s more possible to keep up! Please consider it in the next updates✌️🏼 ### 5/5 — Best app ever! *2021-01-14* Awesome App! Download it! ### 5/5 — Probably the best app for fasting! *2020-12-20, version 1.0.3* I was skeptical, as I am with most apps that claim to help with fasting. However, to say I was surprised is an understatement. The app is super friendly to use, especially if your just starting out on your fasting journey. I love that you can track your progress and the fact you can edit your fasting times makes things easier (incase you forget to do it). I am personally already feeling the benefits of fasting, and this app helps at every stage. I have tried both free and paid apps and this is by far the best one I have used to date. If you are just starting out, or struggling with fasting, you need this app! ## Most critical reviews (10 lowest-rated) ### 1/5 — Needs Flexibility *2023-03-03* Ugh, you cannot change the time of the start and finish of your fast. ### 1/5 — SUBSCRIPTION ONLY *2022-11-01* I downloaded this app thinking it would be useful to track my fasts, but it turns out to be subscription only. The only way to try it is with a trial subscription. Nope! 🙁 ### 1/5 — Not accessible unless you agree to $5.99/week SUBSCRIPTION *2022-01-10* Misleading. Don’t download this app unless you plan to pay for monthly subscription. This app doesn’t work at all unless you subscribe. They should just put in the description that this app is “SUBSCRIPTION” based not “in-app purchases”. You literally can’t use this app at all unless you pay for the subscription or use the useless 3 day trial. To the developer that responded : In-app purchase normally at least offers some functionality with the app. Your app won’t even let you get past the SUBSCRIPTION prompt unless you give them your CC number to subscribe. So no, it is NOT clearly stated. It’s misleading. You need to correct this if you don’t want to keep misleading potential patrons. **Developer response:** Dear D.Em, we are very sorry for your disappointment, but there is clearly stated in the information of the application in the App Store what we have in app-purchases. We also offering 3 day free trial period for you to check the application, before you can make the decision about the purchase. We did it for the convenience of our users, and hope you will understand this. ### 1/5 — Fasting *2021-12-31* The app is too hard to use and the meditations are all the same it’s not something for me. **Developer response:** Dear Junie P. we are very sorry for your disappointment. Our app is not hard, it is just having a lot of different options, fasting programs, as well as different length meditations. If there is any question according to the application and the usage of it, please contact us. We are more than happy to help you and explain everything in details if needed. ### 1/5 — Useless *2021-12-19* It’s simply a reminder clock. Exaggerated and useless features which don’t even let me track my food, cals, activity etc. $30 is a waste for 3 months. I already have a free alarm clock in iPHone. **Developer response:** Dear Jay-Kay, thank you for your review and opinion. We are working hard to make our application better for all our users, so we will definitely take into account the ideas of implementation of food, activity and other trackers in the nearest future. ### 1/5 — No longer free! *2021-08-04, version 1.2.8* Don’t bother with this. I was using it for several months, wonderful app which was totally free to use. After the update last week, it’s now paid subscription only - with no warning, no change to the App Store details so nobody else knows about it and still thinks it’s free, no option to continue on the free version only. What a shame. But it’s not worth £7.99 a month. ### 1/5 — Misleading! *2021-07-28, version 1.2.8* Downloaded this app to help lose weight thinking it was TOTALY free to use, there was ABSOLUTELY NO indication that you’d have to pay, the link to “T&Cs” etc DON’T work so I couldn’t check, even after I’d download it I couldn’t find any mention so cost! I used it for two days and then up popped a payment window! Normally Apps offer a “basic” experience for free, the premium is what’s charged for! All I want is the “basic”, something to remind me and keep me on track and motivated! Don’t even bother to down load it unless you you’re prepared to pay a fortune! YOU SHOULDN’T HAVE TO PAY TO LOSE WEIGHT!! ### 1/5 — Can’t input start time *2021-06-20* Not sure if I’m doing something wrong but am wanting to do 3 24 hour fasts but the fasting app starts fast at 12 midnight? I’m actually starting now after dinner but can’t see where to input time so I guess this app is a fail for me. Don’t know if anyone who actually starts and finishes at midnight **Developer response:** Thank you for your feedback, we really appreciate it. This program was compiled on the recommendation of specialists. Since we are trying to make our application as convenient and suitable for our users as possible, we will definitely consider options for changing the time settings, for your greater convenience. At the moment, we also have a 20:4 program where you can safely set any time convenient for you - try it. We will be glad if this helps you. Sincerely, Support team. ### 1/5 — Problem *2021-04-26, version 1.1.9* I can’t even get past the intro as I cannot click the continue button. ### 1/5 — Have to purchase *2021-02-18, version 1.0.8* You don’t get told until you’ve already downloaded. Mandatory coach subscription is required to continue. ## Most praised reviews (10 highest-rated) ### 5/5 — Amazing 🤩 *2021-07-24, version 1.2.7* Finally a great app and wonderful free version. Without adds. I just started and I’m loving 🥰 ### 5/5 — Awesome *2021-07-16, version 1.2.6* Love it!! ### 5/5 — Excellent app *2021-07-11, version 1.2.6* It’s a great combination of fasting and meditation. A great app! ### 5/5 — Good *2021-07-09, version 1.2.6* Lost weight, love the animations, especially in meditation section ### 5/5 — Beautiful *2021-06-30* Love the meditations. Really beautiful. Highly recommend ### 5/5 — Sofia *2021-06-20* An excellent app and teaching the ways to lose the weight, get rid of anxiety, to focus better and sleep well ### 5/5 — Best fasting app ever! *2021-06-18, version 1.2.5* I absolutely love this app! ### 5/5 — Easy, simple and subtle *2021-04-14, version 1.1.8* I like this app so much. It isn’t pushy, it’s easy to follow and use, with only a couple simple things to manage, your fasting and your meditation. I recommend to someone looking for guidance to a peaceful way. ### 5/5 — Love it ❤️ *2021-04-07, version 1.1.8* Just brilliant! Best fasting app I ever used. It is like a breath of a fresh air among all those boring and similar fasting apps I’ve seen before 👍🏾👍🏾👍🏾 ### 5/5 — K *2021-02-18, version 1.0.8* Kdd --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*