# Flow Interval — Flexible timer for any routine

> Flexible timer for any routine (iPhone/iPad app by Takumi Kanaya.)

- Source: https://appshunter.io/ios/app/flow-interval/id6757172069 (this page in markdown: same URL + `.md`)
- Developer: [Takumi Kanaya](https://appshunter.io/developer/1852755878)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 1 MB
- Languages: American English, Japanese
- Released: 2026-01-18
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/flow-interval/id6757172069/reviews.md

## What is Flow Interval?

Flow Interval – Customizable Step Timer

Build your perfect routine with connected timers.
Flow Interval lets you create flexible timer sequences for any activity — from
high-intensity interval training (HIIT) and yoga flows to Pomodoro study sessions
and cooking routines.

Key Features:
• Flexible Timer Sequences  
  Add unlimited steps and combine “Work,” “Rest,” and “Prep” intervals in any order.

• Clear, Intuitive Visuals  
  A circular progress indicator and clean interface show exactly where you are
  and what’s coming next.

• Effortless Editing  
  Duplicate, reorder, and fine-tune steps with ease. Copying “Round 1” instantly
  creates “Round 2.”

• Custom Alerts  
  Choose from multiple sound effects and vibration options to match your style.

• Background Support  
  Stay on track with notifications, even when the app is in the background or
  your screen is locked.

• Privacy First  
  No accounts. No tracking. All data stays on your device.

Ideal For:
• Fitness — HIIT, Tabata, yoga, stretching
• Productivity — Pomodoro, presentations, deep work
• Lifestyle — meditation, cooking, daily routines

Focus on what matters.
Let Flow Interval handle the time.

Download now and find your flow.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Large Tip | $8.99 | one-time |
| Medium Tip | $3.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2026-04-20

Edit steps directly from the timer screen. Adjust your settings on the fly without breaking your rhythm.

### 1.0 — 2026-01-19

No release notes.

## More apps by Takumi Kanaya

- [英たん](https://appshunter.io/ios/app/id6755414131)
- [Tukanoma Camera](https://appshunter.io/ios/app/tukanoma-camera/id6756915000)
- [Ikatomape Stickers](https://appshunter.io/ios/app/ikatomape-stickers/id6758271623)
- [Ikatomape Midigene](https://appshunter.io/ios/app/ikatomape-midigene/id6758357465)

All apps by Takumi Kanaya: https://appshunter.io/developer/1852755878

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*