# Flow Lab: Growth Mindset Coach — Train mental self-improvement

> Digital performance and mindset coach for improved concentration, confidence, and grit. (iPhone/iPad app by Quantum Craft UG (haftungsbeschränkt).)

- Source: https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231 (this page in markdown: same URL + `.md`)
- Developer: [Quantum Craft UG (haftungsbeschränkt)](https://appshunter.io/developer/1291765675)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 893 App Store ratings · 143 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 56 MB
- Languages: American English, German (Germany)
- Released: 2018-12-12
- Data updated: 2026-07-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231/reviews.md

## What is Flow Lab?

Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises.
 
Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity.
 
Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless.
 
Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster!
 

MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS:
 
- Mindfulness Meditations
- Breathing Exercises
- Goal Setting
- Visualization
- Positive Affirmations
- Mindset Priming
- Hypnosis
- Relaxation
- Inspirational Quotes
- and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology


WHAT DO YOU TRAIN WITH FLOW LAB?

Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering.

Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress.

Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy.

Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals.


HOW DO YOU TRAIN WITH FLOW LAB?

With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset.


SUBSCRIPTIONS AND CONDITIONS

The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings.

Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes.

Learn more about our privacy policy and terms and conditions here:

https://theflowlab.de/en/privacy-policy/
https://theflowlab.de/en/terms-and-conditions/

## Key features

- Personalized guided meditation
- Daily coaching exercises
- Flow profile analysis
- Growth mindset development
- Mindfulness and breathing exercises
- Goal setting and visualization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $11.49 | per month |
| Quarterly Subscription | $27.99 | per 3 months |
| Yearly Subscription | $69.99 | per year |
| Monthly Subscription | $11.49 | per month |
| Quarterly Subscription | $20.99 | per 3 months |
| Yearly Subscription | $52.99 | per year |
| Quarterly Subscription | $18.99 | per 3 months |
| Yearly Subscription | $45.99 | per year |
| Quarterly Subscription | $13.99 | per 3 months |
| Yearly Subscription | $34.99 | per year |


## What do users think of Flow Lab?

Overall sentiment: negative

**Pros**

- 🚀 Innovative concept
- 👍 Helpful context and information
- 🚀 Gamified approach
- 👍 Personalized content
- 👍 Intuitive and functional design
- 👍 Motivational and impactful
- 👍 Tailored to individual needs
- 👍 Improved mental health and well-being

**Cons**

- 🐛 Frequent bugs and crashes
- 🐛 Poor app performance and stability
- 🐛 Unreliable and unresponsive
- 🐛 Subscription issues and lack of customer support
- 👎 Monotonous and unengaging voice narration
- 👎 Repetitive meditation content
- 👎 Aggressive subscription prompts
- 👎 Unclear pricing and trial information

**Commonly reported bugs**

- App crashes on load
- Frequent freezing and loading issues
- Subscription and payment problems
- Incompatibility with newer devices

**Most requested features**

- Option to switch to a different voice narrator
- Improved app stability and reliability
- Better customer support and communication
- More diverse meditation content and techniques
- Clearer pricing and trial information upfront

## Recent user reviews (10 of 143)

All indexed reviews: https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231/reviews.md

### 1/5 — Innovative concept, but the app falls short.

*2025-11-16, version 2.22.0*

While the service offers helpful context and information, I often find it frustrating to even open the app due to its poor design and frequent bugs. If they could fix these issues and eliminate crashes, it has the potential to be a five-star experience.

### 2/5 — Super buggy

*2025-06-26, version 2.22.0*

This app is unusable. Used to be great but now nothing works! Can’t even access their website without getting a SSL error !

### 5/5 — Is this app no longer getting support

*2025-05-25, version 2.22.0*

Riddled with problems the last couple of months and no response from support??

### 3/5 — Used to be great

*2025-05-22, version 2.22.0*

Currently, the main parts of the app won’t load. The developer may have abandoned the project. For the record, I am a paying customer. You can still listen to the various sessions on your own. But the coaching feature is dead. It’s a shame, since the program was great.

### 1/5 — App not loading

*2025-03-12, version 2.22.0*

App just says, “Something went wrong”

### 3/5 — Good idea, needs better execution

*2025-03-05, version 2.22.0*

I love the concept of this app. Guided meditations, measured progress, scheduled sessions to keep you on track. But before I even got to try one meditation I had to dismiss a pop-up asking me to sign up for a paid subscription multiple times. When I finally got to try the meditation it was an AI generated voice, flat and expressionless, telling me in virtually monotone, what the session was about. I didn’t survive 2 minutes. 

Please get a real human to provide the audio, and let me know when you do.

### 5/5 — Life changer

*2024-12-24, version 2.22.0*

The app is really well designed…both scientific and human-centered design. It has changed my and my husband’s life. I have been able to get rid of my allergies, migraines and constant stomach issues. My productivity has improved. I feel like living in a 20 year younger body and mind now. It’s been just 11 weeks of use.

### 5/5 — Sehr hilfreich, motivierend!

*2024-05-27, version 2.21.0*

Ich nutze die App nun schon seit zwei Jahren, von anfänglich auf Deutsch bin ich auf Englisch umgestiegen, weil die Sessions vielzähliger und auch in einer weiteren Dauer verfügbar sind. Ebenfalls ist der englische Sprecher wirklich sehr zu empfehlen.
Der Ansatz und Inhalt der einzelnen Sitzungen unterscheidet sich von anderen Meditations- oder Produktivitäts-Apps deutlich und das ist sehr positiv.
Die Inhalte sind fundiert und die Sitzungen sind sehr Praxis bezogen, wodurch sie sehr angenehm durchzuführen sind. Neben der Sprache sind auch die Musik bzw. Töne im Hintergrund sehr sehr angenehm und unterstützend!
Aufgrund der Vielseitigkeit und des weit abgedeckten Bereichs über Fokus, Leichtigkeit, Optimismus und Antrieb, findet man immer die Session, die sich für einen richtig anfühlt und direkt einen positiven Effekt hinterlässt.
Sofern man sich nicht selbst entscheiden möchte, kann man auch den automatisierten Coach nutzen, welcher einen anhand 2-3 Fragen nach seinem Empfinden einen Wochenplan zusammengestellt.

Definitiv eine Empfehlung!
Übrigens ist auch der YouTube Kanal eine unterhaltsame Quelle und Inspiration.

### 1/5 — What’s Wrong?

*2023-12-10, version 2.20.5*

It is 7:42am on Dec 9th and I am unable to access the app. I open the app and I am staring at a blank, black screen; my subscription does not end until next September. What is the problem? Now it is the 2nd day Dec 10th I’ve been unable to access app.

### 2/5 — Good App

*2023-10-04, version 2.20.5*

It’s a good App, had been using it on android for years. Was actually surprised at the price when I came to iPhone. Unfortunately they have priced themselves out of my pocket. It’s a shame, because it was a great idea.

## Frequently asked questions about Flow Lab

### What does Flow Lab do?

Flow Lab is a digital performance and mindset coach designed to improve your concentration, self-confidence, and grit. It offers personalized guided meditations and coaching exercises based on positive psychology research to help you develop a growth mindset and achieve peak performance.

### What are the key features of Flow Lab?

Key features include personalized guided meditations, daily coaching exercises, analysis of your mental and emotional state to generate an individual flow profile, and techniques like mindfulness, breathing exercises, goal setting, and visualization to train focus, ease, optimism, and drive.

### How much does Flow Lab cost?

The app offers a free version with in-app purchases. Subscriptions are available and automatically renew unless canceled at least 24 hours before the end of the current term. Specific pricing details can be found within the app or through your iTunes account settings.

### What kind of mental training techniques are included?

Flow Lab incorporates a variety of techniques such as mindfulness meditations, breathing exercises, goal setting, visualization, positive affirmations, mindset priming, hypnosis, relaxation, and inspirational quotes. These are drawn from cognitive behavioral therapy, mental coaching, and performance psychology.

### Who is Flow Lab for?

This app is designed for individuals who want to enhance their mental performance, improve their ability to concentrate, build self-confidence, and cultivate grit. It's ideal for those looking to overcome procrastination, boost productivity, and develop a more optimistic and resilient mindset.

## Version history (last 5 releases)

### 2.23.2 — 2026-01-26

Fixes & Improvements

### 2.23.1 — 2025-12-21

Bugfixes & minor improvements.

### 2.23.0 — 2025-12-11

General fixes & improvements.

### 2.22.0 — 2024-11-10

Thanks for using Flow Lab! This update includes bug fixes and performance improvements.

### 2.21.0 — 2024-03-05

Thanks for using Flow Lab! This update includes bug fixes and performance improvements.

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## More apps by Quantum Craft UG (haftungsbeschränkt)

- [Event Badger](https://appshunter.io/ios/app/event-badger/id1291765676)
- [mathfiend: the math game](https://appshunter.io/ios/app/mathfiend-the-math-game/id1317543646)

All apps by Quantum Craft UG (haftungsbeschränkt): https://appshunter.io/developer/1291765675

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*