# Flow - Maîtrise le temps

> Physical device to block digital distractions and regain screen time control. (iPhone/iPad app by Lior Levy.)

- Source: https://appshunter.io/ios/app/flow-maitrise-le-temps/id6751422591 (this page in markdown: same URL + `.md`)
- Developer: [Lior Levy](https://appshunter.io/developer/1632950791)
- Category: Productivity, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 101 MB
- Languages: American English
- Released: 2025-12-02
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/flow-maitrise-le-temps/id6751422591/reviews.md

## What is Flow?

Reprenez le contrôle de votre temps d’écran. Protégez votre attention.

Le galet Flow est une solution physique qui bloque vos distractions numériques.

FLOW est né d’un constat simple :
Le téléphone est un excellent serviteur, mais un très mauvais maître.
Il est designé et optimisé pour nous donner envie de passer du temps dessus. Et ça fonctionne. On passe du temps à scroller malgré nous. Et après une session de scroll prolongée, on ressent un brouillard mental, un manque de motivation, on perds des heures de sommeil et on se sent mal.

On a eu marre. Alors on a créé la solution qui regroupe toutes les techniques anti-scrolls les plus efficaces.
On choisit les applications à bloquer. Et elles le restent tant que l’on approche pas physiquement son téléphone du galet. 
Si l’on souhaite les déverrouiller, on peut choisir 5,10,15 ou 30 minutes d’accès à ces apps.
Après ce temps, elles se verrouillent à nouveau pour nous empêcher de repartir dans un mode zombie malgré nous. 

Aujourd’hui, le téléphone est devenu un moyen de divertissement avant d’être un outil pratique. FLOW remet le téléphone à sa place initiale, et vous permet de choisir consciemment quand l’utiliser pour vous divertir.
Ici on protège notre ressource la plus précieuse qu’est l’attention.
—
Politique de confidentialité : https://lioruby.notion.site/Politique-de-confidentialit-2ad2985deb2e80aba04dcec8d17f5cd9
Conditions d'utilisation : https://lioruby.notion.site/Condition-d-utilisations-2ad2985deb2e80269fa4cbdfcd3a2eb4

## Key features

- Physical distraction blocker
- App blocking
- Timed app access
- Focus protection
- Digital well-being

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flow-maitrise-le-temps/id6751422591/reviews.md

### 5/5 — Plus de téléphone

*2026-06-26*

Cela fait quelques semaines que j’ai acheté un Gallet
Flow à changé ma vie

Moins d’une heure de temps d’écran en divertissement par jour.
J’étais à 6h avant.

Merci beaucoup !!

## Frequently asked questions about Flow

### What is Flow?

Flow is a physical device designed to help you regain control of your screen time by blocking digital distractions. It works in conjunction with an app to manage your access to chosen applications.

### How does Flow work?

You select the applications you want to block within the Flow app. The physical Flow device then prevents access to these apps until you physically bring your phone near it. You can also set timed access periods for temporarily unlocking apps.

### Can I set temporary access to blocked apps with Flow?

Yes, Flow allows you to set timed access periods of 5, 10, 15, or 30 minutes for previously blocked applications. After this duration, they will re-lock to help maintain your focus.

### What is the primary goal of Flow?

The primary goal of Flow is to help users protect their attention, which is considered their most valuable resource. It aims to shift the phone back to being a tool rather than a primary source of entertainment.

### Is Flow available on multiple devices?

Yes, Flow is supported on both iPhone and iPad devices, allowing for a consistent experience across your Apple ecosystem.

### How often is Flow updated?

The latest version of Flow is 1.0.6, and it was last updated on July 14, 2026. Updates typically focus on improving functionality and user experience.

### What is the age rating for Flow?

Flow has an age rating of 4+, making it suitable for a wide range of users looking to manage their digital habits.

### Does Flow have ads?

No, Flow does not contain advertisements. It is a completely ad-free experience for users focused on minimizing digital distractions.

## Version history (last 5 releases)

### 1.0.6 — 2026-07-14

- Bug fixes
- UX/UI improvements

### 1.0.5 — 2026-07-09

- New Feature : Trophy & Scheduling
- Bug fixes

### 1.0.4 — 2026-07-04

- Bug fixes
- First activation with pebble

### 1.0.3 — 2026-06-29

- Bug fixes
- New title

### 1.0.2 — 2026-06-28

- Bug fixes
- UI/UX improvements

## Apps similar to Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lazely: Screen Time & Focus](https://appshunter.io/ios/app/lazely-screen-time-and-focus/id6759810946) | — | Free | Productivity |
| [Pause: radical app blocker](https://appshunter.io/ios/app/pause-radical-app-blocker/id6670217657) | 5.0 (1) | Free | Productivity |
| [Tracker-RC](https://appshunter.io/ios/app/tracker-rc/id6759091337) | — | Free | Productivity |
| [Le Foyer - Gestion amicale](https://appshunter.io/ios/app/le-foyer-gestion-amicale/id6762643469) | — | Free | Productivity |
| [Daychat: Calendar AI Assistant](https://appshunter.io/ios/app/daychat-calendar-ai-assistant/id6744299293) | — | Free | Productivity |
| [Keepio - Tasks, Notes & More](https://appshunter.io/ios/app/keepio-tasks-notes-and-more/id6746096493) | — | Free | Productivity |

## More apps by Lior Levy

- [Clubs Community](https://appshunter.io/ios/app/clubs-community/id6444747757)
- [Todays Mission](https://appshunter.io/ios/app/todays-mission/id6451213357)
- [Dilemmas - Would you rather ?](https://appshunter.io/ios/app/dilemmas-would-you-rather/id6471839063)
- [Inner - Hypnose & Méditation](https://appshunter.io/ios/app/inner-hypnose-and-meditation/id6689521865)
- [Find Myself](https://appshunter.io/ios/app/find-myself/id6737170360)

All apps by Lior Levy: https://appshunter.io/developer/1632950791

## Related topics

[lior levy](https://appshunter.io/ios/topics/lior-levy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*